Nourish After Cancer

Nourish After Cancer Start here⬇️
https://l.bttr.to/KM5wF Whole Lotta Joy Nutrition is a fully virtual office. Thank you!

Hello, I’m Taylor! 👋🏻

✨ My mission is to support women after breast cancer with clarity, nourishment, and compassion.

💞 Here to help you ease recurrence anxiety, eat well & feel like yourself again in remission. Please message or email me with any questions or concerns or to schedule an appointment.

I get this question more often than you’d think.The truth?Science doesn’t measure “vibration” in foods.But the foods peo...
02/14/2026

I get this question more often than you’d think.

The truth?
Science doesn’t measure “vibration” in foods.

But the foods people call high vibration — fruits, vegetables, beans, whole grains — do support your energy, inflammation, gut health, and long-term cancer risk.

Not because of frequency.
Because of fiber, nutrients, and plant power.

Real nourishment > food fear.

If you’re navigating nutrition after cancer and want guidance that’s grounded in science and the whole person, DM me NOURISH or apply through the link in bio.

👀Curious if you have heard the term “high vibration foods” before? Or is there a wellness belief you’ve been unsure about? Let me know!!

I read every comment 💛

Weight gain after breast cancer is common. And it is not a willpower problem.Treatment shifts hormones. Sleep. Muscle ma...
02/13/2026

Weight gain after breast cancer is common. And it is not a willpower problem.

Treatment shifts hormones. Sleep. Muscle mass. Stress. Appetite signals.

Most women respond by eating less and cutting carbs.

But restriction often backfires.

Fiber — especially from beans — supports blood sugar stability, satiety, gut health, and estrogen balance. And that matters for both weight and long-term cancer risk.

If you’re tired of guessing what to eat after treatment, I help women rebuild a way of eating that feels steady, strong, and sustainable.

Comment 🫘 or DM me “RESET” and let’s talk about what support could look like for you. 💗

02/10/2026

When your life revolves around appointments, scans, and follow-ups…
food often becomes an afterthought.

Skipped meals.
Random snacks.
Whatever’s quick.
Whatever’s easy.

And then the guilt creeps in.

Here’s the truth:
You don’t need perfect.
You need support, structure, and a plan that works for your real life.

Healing and recovery require nourishment — even on the busy days, the tired days, the “eating at your desk between appointments” days.

You don’t have to figure this out alone.

If your nutrition feels chaotic right now, I’m here to help you bring some calm back to your plate.

DM me “CALM” and I’ll send you the details on how we can work together inside the Remission Reset. 💗

Do you ever feel like fruits and veggies only “count” if they’re organic? Like buying conventional produce somehow makes...
01/26/2026

Do you ever feel like fruits and veggies only “count” if they’re organic? Like buying conventional produce somehow makes your food less healthy or less supportive of your body after cancer...

Truth is
👉🏼organic versus conventional does not determine whether food is nourishing.
👉🏼fruits and vegetables still provide fiber, vitamins, minerals, and protective plant compounds, regardless of how they’re grown.

Sometimes organic isn’t available.
Sometimes it’s not affordable.
And, sometimes you just need to eat.

Choosing conventional produce is not a failure. It does not cancel out the nutrients, and it does not make you “less healthy”

👀 What do you find yourself buying most often right now — organic, conventional or a mix?

Food after treatment doesn’t need more rules — it needs more compassion.Baking. Fried chicken. Fast food that helps you ...
01/14/2026

Food after treatment doesn’t need more rules — it needs more compassion.

Baking. Fried chicken. Fast food that helps you actually eat something.

None of these automatically disqualify you from having a healthy eating pattern.

So many survivors are trying to “do it right” with food and end up feeling stressed, guilty, or disconnected instead.

This is exactly the work I do with clients:
rebuilding trust, easing fear around food, and creating patterns that support real life — not perfection.

💬 DM me “❤️” if you’re ready to enjoy food again without labeling it as “good” or “bad.”

Treatment may be over —but the work of feeling like yourself again takes support.If you’re navigating food, energy, and ...
01/13/2026

Treatment may be over —
but the work of feeling like yourself again takes support.

If you’re navigating food, energy, and trust in your body after cancer and thinking “now what?” — I’m here.

💬 DM me “RESET” to start the conversation
or save this for later 🤍




01/08/2026

Hot take on the new Dietary Guidelines👀

The visuals miss the mark, and the systems conversation is still under developed.

We can’t promote “real food” without addressing who actually has access to it and how regenerative local food systems are supported.

What’s your reaction to these new guidelines? I know yall have opinions!

Adding color to your meals isn’t about eating “perfect” or chasing superfoods.It’s about giving your body a variety of n...
01/05/2026

Adding color to your meals isn’t about eating “perfect” or chasing superfoods.

It’s about giving your body a variety of nutrients that support healing, resilience, and long-term health especially after cancer.

Each color brings something different.
Each vegetable supports the body in its own way. And no single food does it all.

If food feels confusing or heavy after treatment, you’re not doing it wrong.

You just haven’t been given a clear, compassionate framework yet.

If you’re ready for support that helps you feel confident, nourished, and at ease with food again, I’d love to walk alongside you. 💗

👉🏻Which color do you find easiest to add right now?

Hello & welcome 🤍With so many new folks joining recently, I wanted to re-introduce myself.I’m Taylor — a registered diet...
01/05/2026

Hello & welcome 🤍

With so many new folks joining recently, I wanted to re-introduce myself.

I’m Taylor — a registered dietitian and the voice behind Nourish After Cancer. I support women navigating life after breast cancer treatment — that in-between season where appointments slow down, support seems to fade, and there’s a lot of asking yourself “Now what?”

This space is for you if you’re:
• transitioning out of active treatment
• feeling unsure how to nourish your body again
• having good days and hard days
• wondering what’s in your control when it comes to recurrence
• wanting a steadier, more compassionate roadmap forward

There’s no pressure to do everything “right” here. This is a space for clarity, trust, education, and rebuilding confidence — at your pace.

If you’re open to sharing, I’d love to know:
✨ What brought you here?
✨ What kind of support would feel most helpful right now?

You’re always welcome to comment, react, or just read along quietly. I’m really glad you’re here. 🫶🏼☺️

Address

Belleville, IL
62221

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Saturday 9am - 2pm

Telephone

+13146695008

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