Nourish After Cancer

Nourish After Cancer Start here⬇️
https://l.bttr.to/KM5wF Whole Lotta Joy Nutrition is a fully virtual office. Thank you!

Hello, I’m Taylor! 👋🏻

✨ My mission is to support women after breast cancer with clarity, nourishment, and compassion.

💞 Here to help you ease recurrence anxiety, eat well & feel like yourself again in remission. Please message or email me with any questions or concerns or to schedule an appointment.

Today I’m taking my own advice.As an entrepreneur, i’ve learned that building a new life can feel messy and overwhelming...
04/01/2026

Today I’m taking my own advice.

As an entrepreneur, i’ve learned that building a new life can feel messy and overwhelming.

And while I know that it’s not the same as life after cancer, I imagine there can be similarities in the feeling of trying to move forward while carrying so much.

You’re trying to return to work. Hold relationships, responsibilities, appointments, goals, and the pieces of life that matter deeply to you. You want to do all of it.

But sometimes your body tells you otherwise.

Lately, I’ve been in a season of learning to do things slower. To stop arguing with my body. To accept the information it’s giving me instead of attaching that information to my identity.

Being tired doesn’t mean you’re lazy. Needing rest doesn’t mean you’re failing. Taking a step back doesn’t mean you’re losing yourself.

Sometimes it means you’ve been carrying too much for too long.

And sometimes healing—whether from burnout, from entrepreneurship, from cancer, or from simply being human—is about surrender.

Not giving up.
Just softening.
Letting go of the belief that you have to earn rest, hold everything together alone, or do it all perfectly.

I care deeply. I have a lot of passions, a lot of responsibilities, and a very full heart. And I’m learning that being human means acknowledging that I cannot do it all alone.

Neither can you.

This is one of the deepest pillars of my Remission Reset program: learning to ask for help, accept support, listen to your body, and come back home to yourself.

I’m not here to tell you what to do. I’m here to walk beside you. To remind you that you are allowed to slow down. You are allowed to rest. You are allowed to let this season look different than you expected.

You do not have to prove your worth by pushing through.

If this resonates, drop an emoji below so you know you’re not alone. We’re in this together. 🤍

03/30/2026

Everyone has a platform now. But not everyone giving nutrition advice has the training, ethics, or accountability to do it safely.

A reel, a green powder, a “cut out sugar and your cancer won’t come back” soundbite… none of that means someone understands the science, the nuance, or your actual body.

As a dietitian, I’m not here to sell fear, food rules, or one-size-fits-all wellness trends.

I’m here to help you sort through the noise with evidence-based guidance, compassion, and real life in mind. Because after cancer, you deserve support that is rooted in science—not scare tactics.

Your health is too important to hand over to someone whose qualifications are “I went viral.”

If you’re tired of feeling overwhelmed, confused, or like you have to figure this all out alone, my Remission Reset program was created for you. We take the chaos and conflicting advice and turn it into a simple, sustainable plan that helps you rebuild trust in your body, your food choices, and yourself.

DM me “RESET” and I’ll send you the details. 💜

03/29/2026

I’m looking for people who hate f*cking grocery shopping.

COMMENT “ME” if you’re tired of asking “what’s for dinner?”

03/28/2026

Not to be dramatic, but sometimes you do not need to “push through” … you literally just need to eat, sleep, and p**p. 😂

Comment “human” if you need this reminder too.

03/23/2026

Not to be dramatic but cutting carbs isn’t fixing your fatigue…. IYKYK





03/21/2026

No one prepares you for survivorship.
The fatigue. The fear. The rebuilding.

Healing doesn’t end when treatment does — you transition.

If you’re in the ‘wtf now?’ phase after treatment…

DM me “WTF” or apply to work with me 🤍





03/17/2026

Healing after cancer doesn’t always look like discipline, restriction, or “perfect” eating.

I’d argue it looks more like this.

Dancing in your kitchen.
Actually enjoying your food.
Letting flavor come back online.
Even if it means you accidentally turn into a full-blown garlic dragon 🐉🫣

Because nourishment isn’t only about what’s on your plate.

It’s about how safe, alive, and connected you feel while you’re eating.

Joy is not extra.
Pleasure is not optional.
This is part of rebuilding.

If you’ve been feeling disconnected from food or unsure how to find your way back—this is the work we do inside Remission Reset 💜

Comment “JOY” or DM me and I’ll send you the details ✨

03/03/2026

After breast cancer treatment, fat isn’t something to cut out.

It’s something to choose wisely.

The kind of fat you eat can support:

• Heart health (especially important after certain chemotherapies or while on endocrine therapy)
• Steadier blood sugar
• Lower levels of inflammation
• Feeling satisfied after meals so you’re not constantly grazing

Many women notice changes after treatment — cholesterol shifts, earlier menopause, body composition changes, feeling “off” metabolically.

That’s not your imagination. And it’s not something to ignore.

Adding foods rich in monounsaturated fat — like avocado — is one small, practical way to support your body long term.

Nothing extreme.
Nothing restrictive.
Just intentional.

Here are two simple tips for picking a good avocado — because if we’re going to include it, let’s make sure it’s actually good. 🥑

Survivorship deserves more than “you’re done now.”It deserves support.It deserves intention.It deserves community.If you...
03/01/2026

Survivorship deserves more than “you’re done now.”

It deserves support.
It deserves intention.
It deserves community.

If you’re in remission and feeling disconnected, I see you.

DM me “RESET” or apply through the link in my bio to join Remission Reset.

Let’s build something better. 💜

02/28/2026

There’s so much noise in survivorship.

So many “shoulds.”
So much advice that forgets to ask how you actually feel.

Over here, we slow down.
We rebuild from the inside out.
With food. With rhythm.
With nervous system support.
With joy that isn’t performative.

If you’re ready for that kind of support, my space is open.

DM me “JOY” and let’s talk 💗

p.s. don’t forget to shake whatcha mama gave ya today ✌🏼

02/27/2026

You survived something heavy.

And no — just because treatment is over doesn’t mean the weight disappears.

The fatigue.
The body changes.
The grief for who you were.
The quiet fear that lingers.

I will never minimize that.

But I also won’t let you shrink your life around it.

Survivorship isn’t about “getting your old body back.”
It’s about building strength, stability, and trust in the one you’re in now.

Inside Remission Reset, we rebuild:

• Metabolism
• Energy
• Muscle
• Confidence
• A relationship with food that feels powerful — not punishing

This is not diet culture in pink packaging.
This is strength with compassion.

If you’re ready to stop surviving and start rebuilding…

DM me “GIRL” if you’re feelin this 💜

02/26/2026

You don’t need to “earn” snacks.
You need steady fuel.

After treatment, fatigue isn’t random — blood sugar swings make it worse.

A protein + fiber snack every 3–4 hours =
✔️ steadier energy
✔️ fewer crashes
✔️ better focus
✔️ less irritability

Snack often && protect your energy. 🫶🏼

SAVE this for your next afternoon slump.

Address

Belleville, IL
62221

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Saturday 9am - 2pm

Telephone

+13146695008

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