SanKoffee Village, LLC Nutrition Coaching and Personal Chef Service

10/24/2025

🥙 Taste the Rainbow, Feel the Revival! 🌈

Fuel your day with this Rainbow Veggie Pita — stuffed with crisp cucumbers, juicy tomatoes, shredded carrots, roasted peppers, and leafy greens, all hugged by a warm pita. 💚✨

Drizzle on your favorite sauce — creamy tzatziki, nutty tahini, or tangy tahoom — for that perfect flavor burst! Each bite is a colorful dose of vitamins, energy, and joy. 🥬🍅🥕

Because when you eat the colors of the earth, you feed your soul too. 🌿

10/20/2025

💫 Start your day in prayer 🙏 — not pressure.
🗣️ Speak life over your body; Remember your words have power💪

10/20/2025

🌴 Dates: Nature’s Perfect Energy Food 🌴

1️⃣ Loaded with vital minerals
Dates are rich in iron, calcium, magnesium, and potassium — all essential for strong bones, heart health, and muscle function.

2️⃣ A source of important vitamins
They provide B vitamins like niacin and thiamine, which support metabolism, brain function, and energy production.

3️⃣ Excellent for digestion
With their high fiber content, dates promote smooth digestion, prevent constipation, and help maintain gut balance.

4️⃣ Natural energy booster
Thanks to their natural sugars — glucose, fructose, and sucrose — dates give an instant energy lift, making them perfect for athletes or as a healthy afternoon snack.

5️⃣ A survival superfood
When paired with water, dates can sustain the body for long periods, providing hydration, strength, and nourishment even in harsh conditions.

💧 Together, dates and water form a simple yet powerful combination — a natural source of vitality and balance for the entire body.

10/18/2025

10/18/2025

🌿 Daily Gratitude Reminder
Take a moment today to pause and give thanks.
Not for what’s perfect — but for what’s present.
Thank God for the breath in your lungs, the food that nourishes you,
the people who cross your path, and the peace that still finds you.

🕊️ Gratitude shifts your focus from what’s missing to what’s meaningful.

Write down three things you’re grateful for today — big or small.

✨ “Give thanks to the Lord, for He is good; His love endures forever.” – Psalm 107:1 (NIV)

10/17/2025

10/17/2025

Ready to rebuild your health with faith, flavor, and real food? Join Wellness Revived and start today

08/24/2025

Great healthy gluten free banana bread 🍞. Give it a try!