Myo-Fit Mobility & Therapy Stl

08/07/2025

🔥 Not all recovery stories start with hope… but they can end with results 🔥

Every week, we help active adults and athletes in pain go from frustration and failed attempts at healing — to finally feeling strong, mobile, and pain-free.

But don’t just take our word for it — hear it from Kelly S., who came to us after trying surgery and several months of traditional physical therapy and wanting to get back to cycling, running, triathlons:

🗣️ “Maybe a bit dramatic, but went in feeling kinda hopeless after an injury, then surgery and several months of PT and feeling like I was going backwards. After just 4 appointments, I have more mobility and less swelling and pain then I have had since before my injury 1.5 years ago!!”

At Myo-Fit Mobility & Therapy STL, we don’t do cookie-cutter rehab or passive treatments. We get results because we:
✅ Take the time to actually listen to your story
✅ Build a plan tailored to your goals and sport
✅ Blend hands-on therapy, movement, and performance-based rehab to fix the root cause

If you're struggling to move the way you used to, we’re here to help.

👉 Book your first visit or shoot us a message — we’ll talk through what’s going on and make a plan that works.

08/06/2025

07/25/2025

🚨 Looking for 5 Motivated People 🚨
…who are READY to get out of pain and back to doing what they love — in just 30 days.

✅ Struggling with nagging injuries that won’t go away?
✅ Tired of being told to “just rest” or “stretch more”?
✅ Want to get back to the gym, the rink, or just living pain-free?

At Myo-Fit Mobility & Therapy STL, we specialize in helping active adults and athletes resolve pain, restore movement, and return to life — quickly and safely.

We’re opening up 5 exclusive spots this month for individuals who are serious about taking control of their health and performance.

💥 No cookie-cutter plans.
💥 No passive therapy.
💥 Just real results through hands-on care and performance-based rehab.

📩 DM or comment “READY” to claim your spot or TAG SOMEONE WHO NEEDS THIS!

Let’s make the next 30 days the turning point.

07/13/2025

🏋️‍♂️ Tart Cherry Juice: The Recovery Secret You’re Sleeping On 😴🍒

Want less soreness, better sleep, and faster recovery? Tart cherry juice might be your new post-workout weapon.

👉 Why it works:
Tart cherries are packed with antioxidants & natural melatonin. They help fight inflammation, muscle soreness, and support restful sleep—all critical for recovery.

🕒 When to take it:

Post-Workout: 8–12 oz within 30–60 mins

Before Bed: 1–2 hours before sleep to promote deep recovery

Heavy Training Cycles: Use daily during high volume weeks

⚡️ How to use:

Drink straight or mix with a protein shake

Choose 100% tart cherry juice, not the cocktail versions

Consistency is key—try it for 7–10 days and feel the difference

We’ve seen our athletes recover faster, feel less stiff, and sleep better. Small change, big results. 💪

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📍Need help with a full recovery plan? We do that too.
DM us or visit myofittherapy.com

07/01/2025

📈 74 & Thriving 💥

When she first came to us, she had hip and back pain that just wouldn’t quit.

She had already done the traditional PT route… but with no real change in pain or care.

✅ Couldn’t get through more than 5 sit-to-stands without pain and weakness.
✅ Shuffled her feet while walking. 🚩🚩🚩
✅ Frustrated. Discouraged. Stuck.

Fast forward to this week —
She crushed 11 sit-to-stands in 30 seconds, pain-free.
Above average for her age group. 🎉
Deadlifted a 36-pound kettlebell for reps. And went for (2) 30-minute walks pain-free!

👣 It didn’t happen overnight.
Through focused mobility work, targeted manual therapy, and smart progression — she gained strength, confidence, and control.

Age doesn’t define ability.
And the "standard" approach isn’t always the right one.

📍If you’re not getting results — it’s time to try something different.
At Myo-Fit, we specialize in helping active adults move better and live pain-free.

➡️ Ready to rewrite your story?
Let’s talk. Link in bio or send us a DM.

06/25/2025

This is big news! Peanut butter meets jelly! We have been using Kinetisense for assessing movement but now it combines another philosophy functional movement screen Looking forward to helping more people with this great 3D movement analysis tool.

05/03/2025

Another busy Friday in the books at Myo-Fit 🔥 From CrossFit athletes pushing through pain to active people dialing in their recovery, it’s always an honor to help active people stay in the game and get back to what they love most. 💪

Every session is a reminder that movement is medicine—and you don’t have to push through pain to keep doing what you love. If you’re dealing with an injury, nagging tightness, or just want to move and perform better, let’s talk.

📲 DM us or click the link in bio to book your session. Let’s keep you in motion.

04/24/2025

🚨 NEW TOOL. SAME MISSION. 🚨
We’re now using Kinetisense – a 3D validated movement assessment system – to take your performance and rehab to the next level.

💥 Want to move better?
💥 Recover smarter?
💥 Spot issues before they become injuries?

Kinetisense gives us real-time, objective data on how YOU move.
✔ Perfect for active adults + athletes looking to optimize movement
✔ Game-changing for injury evaluations + personalized treatment plans

This is how we bridge the gap between injury and performance. Let’s move with purpose. 👊

📲 DM us to schedule your movement screen
📍 At Myo-Fit Mobility & Therapy STL