Nancy Friesen, Ph.D.

11/20/2022

Interesting article. This makes perfect sense considering everything we have faced over the past few years.

Moral injury results when a person’s core principles are violated, such as during wartime or a pandemic, and it afflicts millions

02/11/2022

In all seriousness, living in the moment is key to mindfulness. Happy Friday!

01/28/2022

01/28/2022

Thought for the day.

01/17/2022

"Hate is too great a burden to bear. I have decided to love."

01/12/2022

The power of one step at a time when confronting anxiety.

01/10/2022

The pandemic has been hard on everyone, but especially so for our kids. Here’s a very good article on helping children learn resilience.

Stressful times are an opportunity to teach children resilience. Here's how.

01/07/2022

Some Good Friday advice.

01/07/2022

Here’s advice on how to live more in the moment.

It's more than just soaking up the good moments

01/06/2022

Experiencing a sense of community is important, especially during challenging times. Helping others in need is important for our own well-being.

A Maryland couple stranded on Interstate 95 in Virginia distributed bread from a nearby bakery truck after calling the company to ask for permission.

01/04/2022

Here’s some good advice.

01/02/2022

Here some good advice for the new year.