Tuli Sauna and Plunge

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Belleville, WI
Tuli Sauna and Plunge

Experience an outdoor sauna and natural cold plunge at Seven Acre Dairy Co. in Paoli, WI where wellness, community, and nature meet.

10/31/2025

From summer sunsets to winter snow — outdoor saunas keep you connected to it all. Don’t just survive the cold — embrace it. Book your sauna at Tuli. 🌲

10/23/2025

Discover your new favorite date night at Tuli!

10/21/2025

You’ll hear the steam sizzle on hot rocks, the fire roar, the river babble, and crickets chirp — that’s the soundscape of Tuli. And once in a while, a concert drifts in from across the river. (We enjoy music in the sauna sometimes too, but everyone has their own ritual.)

Experience the sounds of Tuli yourself! Book a session for this chilly October season. (Link to reservations in bio).

10/17/2025

Couples who sauna together stay together ❤️

Sauna has historically been a social ritual — people come together, remove protective layers (figurative and literal), slow down, share silence and vulnerability. Rituals are well-known to build group identity, trust, emotional bonding.

Saunas are usually peaceful (no phones, low stimulation). This gives people an opportunity to disconnect from external stressors and truly engage with whoever else is there. Presence without distraction is a huge enhancer of relational quality.

When one person relaxes, breathes, softens, others around them tend to mirror that. Emotional states are contagious. Being in a warm, calming environment supports that mirroring of calm.

And when the session is over, you feel an overwhelming sense of calm and euphoria.

Sweat together, plunge together, and come alive together. Book your next date night at Tuli!

10/16/2025

I’ve been reading “Wild Sauna” by Emma O’Kelly and wanted to share a few quotes. I love how this book perfectly describes wild saunas and I keep thinking back to the reasons I wanted to start Tuli - to have an outdoor sauna that connects people to nature, themselves, and each other.

Couple more passages from the book:
“…studies show how sauna reduces cardiovascular diseases, eases pain, boosts immunity and improves our mental health. ‘Wild wellness’ for all is a form of quiet activism. It may also be the future for our nations ailing health.”

“All have told me how sauna helps them manage loneliness, pain, anxiety, depression; how they’ve made new friends, found new communities; how they’ve grown less awkward in their bodies, and learned to embrace the long, dark British [Wisconsin] winter. In every single sauna, bathers came out smiling, lifted, and energized.”

10/14/2025

Autumn temperatures are officially here and the Sugar River has been holding steady in the 50s lately — prime cold plunge temps ❄️🔥

There’s nothing like that moment after the sauna when your body meets the river — a rush of clarity and pure aliveness.

Come experience the full cycle: heat, cold, rest, repeat - book your sauna session through our website! (Linked in bio)

P.S. Fun fact about the Sugar River - it is designated by the DNR as an Exceptional Resource Water - meaning it has good water quality. Of the 53,000 rivers and streams in WI, only 1,500 have this designation (about 3%).

10/09/2025

Hi sauna friends! Just a reminder that until this Sunday only we are offering buy one get one half off at Tuli!

Share the joy of sauna with someone you care about!

Navigate to the appointment page on our website and select the package titled “Buy one get one half off”

➡️When you go to schedule your appointments in the calendar be sure to do so for TWO - since this package is for two time slots!

10/07/2025

Only available until this Sunday (October 12th) —> Buy one social sauna session and get one half off!

➡️How it works: buy a package that includes two social sauna sessions for a total price of $59

A perfect way to spend time with someone you care about (while saving money!)❤️

This package is good for TWO appointments, so be sure to book TWO appointments in the schedule.

Book through our website by clicking on “appointments” or “book now”, then scroll down to “packages” and click on the one titled “Buy One Get One Half Off”

10/05/2025

Did you know that sauna mimics many of the cardiovascular effects of a moderate intensity workout - including increased heart rate, circulation, and endurance?

So next time you don’t feel like going to the gym, you can feel good about going to the sauna instead 😉

Book your sauna session at Tuli today!
www.tulisaunaandplunge.com

10/05/2025

You spend all day showing up for everyone else.
Show up for you — in the sauna.
🔥 The most important meeting of your day starts here.

10/02/2025

How does Tuli differ from a gym sauna?

1. Wood-fired heat.
Our sauna is powered by a real wood-burning stove — and unlike at a gym where you might see a sign that says “no water on sauna stove”, you’re encouraged to pour water on the rocks yourself.

2. Bask in the sunlight or moonlight, not fluorescent lights.
Golden mornings or glowing evenings — no harsh bulbs, no hum. Just natural light that moves with the day.

3. Views worth slowing down for.
Look out over the river as steam swirls and sunlight dances on the water.

4. Surrounded by nature.
Trees, sky, and open air remind you that this is more than a sauna — it’s a return to the elements.

5. Fresh air with every breath.
Step outside between rounds to feel crisp air against your skin.

6. Spacious, not claustrophobic.
Tuli’s sauna is designed for comfort and calm — airy, light-filled, and intentionally balanced.

7. Exceptionally clean.
Every surface, towel, and robe is cared for with intention. Hygienic, minimal, and pristine — always.

8. A natural cold plunge.
This isn’t a tub of cold tap water. It’s a living, flowing plunge that awakens your senses and restores.

9. Designed for slowness.
Move between heat, cold, and rest — your pace, your rhythm. No timers, no rush.

10. A ritual, not a routine.
Tuli isn’t a quick sweat after a workout — it’s an experience that reconnects you to your body, your breath, and the world around you.

Address

6858 Paoli Road, Belleville
Belleville, WI
53508

Website

http://www.tulisaunaandplunge.com/

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