Daily Nutrition for Life by Ana Edjlali

09/07/2021

07/14/2021

Do you wonder what type of sugar may affect your blood sugar less with diabetes? While sugar alcohol tend to have less impact on blood sugar and are a better choice for oral health, having too much of them may cause upset stomach, bloating, and GI discomfort. So, use them in moderation.

07/08/2021

If you are trying to improve your health begin with checking the nutrition labels of your favorite foods for ADDED SUGAR. The numbers may surprise you!

07/01/2021

Negative emotions such as anxiety, fear, and sorrow are known to elevate the blood sugar level. Conversely, positive emotions such as laughter have been shown to to modify the levels of neuroendocrine factors involved in improving BG and to modulate immune function. Laugh more, add more humor to your day to counteract the tough days.😊