NewMe Yoga

04/20/2023

We are excited to announce that we started offering Prenatal Yoga at our studio. The class is designed to accommodate all trimesters. Come check us out!

03/18/2023

At NewMe Yoga, We practice yoga and mindfullness to quiet the mind in order to cultivate a deeper connection and understanding of the self 🙏

03/05/2023

Kapalbhati Pranayama: Breathe your way to better weight loss!

This breathing technique sharpens your intellect and brings out your natural glow, cleanses the respiratory system of toxins, and strengthens the functions of the liver and kidneys. Kapalbhati breathing also energizes your nerves, helps you gain control over your mental strength, improves hair growth, and detoxifies your skin.

Join us at NewMe Yoga to learn more about this and other powerful breathing and meditation exercises and take your Asana practice to the next level!

03/04/2023

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11/30/2022

Do you know that a simple pose, like Marjaryasana/Bitilasana, known as the cat/cow pose, offers many benefits, such us:
- gently stretches and warms up your spine and neck
- powers up your brain and improves focus, coordination and mental stability
- improves blood circulation between the vertebrae of your spine
- relieves back pain and stress
- improves posture and balance
- stretches the hips, abdomen and back
- massages and stimulates organs in the belly, like the kidneys and adrenal glands
- creates emotional balance and calms the mind

11/13/2022

"Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool." – Anonymous.

Thank you beautiful ladies for showing up today! I can’t wait to see you all again in our classes!

11/07/2022

Spotlight: Rahel Ephrem of 😍

We are so excited to host our Self Care Pop-up at Rahel’s studio for a private session! 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️

Mamas, join us on Nov. 12th for a activity to help you slow down + get centered before the holiday craze!
Sign-up link in our 👆🏾bring your mommy friends 👭🏾

Meet the BossMom 👉🏾

💎Name: Rahel
💎Name of business: NewMe Yoga
💎Kids: one son

💎When and why you started your yoga business:

I started yoga 10+ years ago at the University of Washington

The yoga brought into my life made me decide to deepen my knowledge of it. I took all the certifications I could, to understand the methodology and theory behind it. The more I learned, the more I felt the need to share my knowledge with the world. Over time, teaching yoga became my true mission and happiness. After teaching part-time in several studios, I decided to open my own studio to reach even more people. 

💎There are many styles and benefits of Yoga. What style of yoga do you teach?

Yes, there are many styles of yoga. After studying them all, I decided to creat a program that combines a little bit from all styles and fits all levels of students.

💎What would you say is the benefit of yoga?

In this fast-moving world, with new responsibilities piling up on us every day, it is too easy to let ourselves drift into anxiety & stress. Through yoga, we can detach ourselves from the external chaos, and find the peace and stillness within.

Thank you, Rahel! for creating a private session to host us + give us the space to practice selfcare together! Looking forward to it! 🙌🏾💛

11/07/2022

Come start your Thanksgiving with a positive vibe! Sign up for a special class event at newMe Yoga:

This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tu...

10/26/2022

Do you know that the bow pose has the following benefits:

- Strengthens back and leg muscles
- Realigns spinal column
- Stimulates spinal nerves, stretching back ligaments and muscles
- Improves posture
- Improves flexibility of back, shoulders, and hips
- Massages liver, abdominal organs, pancreas and adrenal glands
- Relieves gastrointestinal disorders

Come practice with us!

At NewMe Yoga we are dedicated to inspire and bring everything that yoga has to offer to all of the people we are fortunate to meet. We host a variety of hot and unheated yoga classes.