Pathlight Mood and Anxiety Center

Pathlight Mood and Anxiety Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pathlight Mood and Anxiety Center, Mental Health Service, 1231 116th Ave. NE Ste 350, 370, 800, Bellevue, WA.

Nearly 3 million Americans live with Bipolar Disorder, yet stigma and misconceptions around it are still widespread 🧠Why...
03/30/2026

Nearly 3 million Americans live with Bipolar Disorder, yet stigma and misconceptions around it are still widespread 🧠

Why does this matter? Because stigma is dangerous — it can make people feel judged or misunderstood, causing many to stay silent or hesitate to seek the support they deserve.

That's why, for this , we’re taking a moment to break down misconceptions and share the reality to help create more understanding and remind those living with Bipolar Disorder that they are not alone. 🧡

Share to spread awareness. ✹

Learn how you can help reduce stigma in our blog here: https://bit.ly/3XyUOa0

03/27/2026

Give yourself more credit. You've carried more than anyone knows. đŸ«¶

03/26/2026

✹ "One day you will tell your story of how you overcome what you went through, and it will be someone else's survival guide." ✹

- Brené Brown

Did you know bipolar disorder and borderline personality disorder are often mistaken for one another? 🧠This is usually b...
03/25/2026

Did you know bipolar disorder and borderline personality disorder are often mistaken for one another? 🧠

This is usually because both conditions can involve intense shifts in mood — but the patterns behind those shifts are different.

Borderline personality disorder is often marked by quick, reactive mood changes (lasting hours to days), along with a strong fear of abandonment and intense relationships.

Bipolar disorder, on the other hand, involves more defined mood episodes — like depression, mania, or hypomania. These episodes also tend to last longer (days to weeks or more) and aren’t always triggered by what’s happening around you.

While there can be overlap, the timing, duration, and underlying causes of these experiences are not the same.

Understanding the difference can help raise awareness and make it easier for people to get the support that truly fits their needs. 🧡

If you've been showing up for everyone else while quietly falling apart, this is your reminder to let someone show up fo...
03/24/2026

If you've been showing up for everyone else while quietly falling apart, this is your reminder to let someone show up for you.

You can't be someone's anchor when you're struggling to stay above water yourself.

So this is your reminder that you don't have to keep holding it all together on your own.

You deserve care, too. 🧡

03/23/2026

"I think most people mean well, we just aren’t always taught how to respond to someone who’s struggling.

And honestly? It’s okay if you don’t know what to say. đŸ«¶

You don’t need the perfect sentence.

You just need empathy.

So here are a few ideas of what might feel a little more supportive when someone opens up to you." ☝

— Julia Parzyck, Say It Brave Member

03/20/2026

✹ What's a myth about mental health you're tired of hearing? ✹

A reminder that depression doesn’t always look the way people expect. đŸŒ§ïžIt can show up in many different ways, like cons...
03/19/2026

A reminder that depression doesn’t always look the way people expect. đŸŒ§ïž

It can show up in many different ways, like constant exhaustion, irritability, feeling numb, or simply going through the motions while feeling empty inside.

If you don’t see yourself in the stereotypes, your experience is still valid. ✹

03/18/2026

Finish the sentence: "The most helpful thing someone can say/do when I’m struggling is: ________"

A gentle reminder to celebrate your wins, no matter how big or small they are... đŸ«¶
03/18/2026

A gentle reminder to celebrate your wins, no matter how big or small they are... đŸ«¶

Struggling doesn’t mean you’re failing... it means you’re human. There is no shame in needing support, and asking for he...
03/17/2026

Struggling doesn’t mean you’re failing... it means you’re human.

There is no shame in needing support, and asking for help can be a powerful step toward healing.

You don’t have to go through it alone. 🧡

03/16/2026

"Your daily reminders for yourself and whoever you think needs it.

You can't see people’s mental health, so always be kind." đŸ«¶

— Lexi Serra, Say It Brave Member

Address

1231 116th Ave. NE Ste 350, 370, 800
Bellevue, WA
98004

Telephone

+14254541010

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