11/07/2025
The holidays are a time for celebration, delicious food, and family gatherings… but they can also be tough on your bones. 🦴✨
For those with osteoporosis or at risk, it’s important to take extra care this season. Simple choices can make a big difference:
💡 Tips for strong bones during the holidays:
👉 Include calcium-rich foods like dairy, leafy greens, and fortified plant milks 🥛🥬
👉 Get enough vitamin D from sunlight or supplements ☀️
👉 Stay active with gentle exercises like walking, stretching, or light strength training 🚶♂️
👉 Avoid excessive alcohol, which can weaken bones 🍷
Small daily habits can help prevent fractures and keep you moving confidently through the festive season.
Your bones deserve a happy, healthy holiday!
📩 What’s your favorite bone-friendly holiday dish? Share it below and let’s inspire healthier celebrations!
