Arinola Dada, MD Rheumatologist

04/28/2026

At Overlake Arthritis, nothing matters more than seeing our patients thrive. These reviews are a reminder of why we do what we do — to bring comfort, healing, and hope to every joint. 💙
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Check what our patients have to say — and if you’re ready to take your first step toward better joint health, we’re here for you.
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📅 Schedule your appointment NOW!

📧 Email us at psr@overlakearthritis.com
📞 Call us at (425) 453-0766

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BellevueWA HealthyJointsHealthyLife drdada oaoc

04/23/2026

Frozen shoulder and rotator cuff pain aren’t just “age-related” — there’s a deeper reason behind it.

After menopause, your body goes through hormonal shifts that directly impact your joints 👇

• Estrogen drops → and estrogen actually helps reduce inflammation�• Tendons & ligaments stiffen → making movement less flexible and more injury-prone�• Joint lubrication reduces → leading to more friction and pain

This is why so many women suddenly experience shoulder stiffness or pain during this phase.
Understanding the why is the first step to preventing long-term damage and managing pain effectively.

💡 The key? Early awareness, gentle movement, and the right medical guidance can make a huge difference.
If this resonates with you or someone you know — don’t ignore it.
👉 Save this for later

04/21/2026

If you live with arthritis or an autoimmune condition, you know that high-impact exercise isn’t always an option, but that doesn’t mean you can’t move in ways that reduce pain, improve flexibility, and calm inflammation.

That’s where chair yoga comes in. It’s a gentle practice that meets you exactly where you are, reducing stress, easing stiffness, and supporting your body’s natural healing without putting strain on sensitive joints.

Checkout full newsletter here - https://overlakearthritis.cmail20.com/t/y-e-athdto-diljiltdty-ti/

04/20/2026

That sudden joint pain you ignored once?

It rarely stays a “one-time thing.”
Gout often starts small, a little discomfort, slight swelling…and then comes back stronger.

The mistake most people make?
Treating the pain, not the cause.

High uric acid is your body’s signal that something in your lifestyle needs attention.

The earlier you act,
the easier it is to control.

Take Action Today!

If you’re struggling with gout, now is the time to build your support system.

Step 1: Schedule an appointment at our Gout Clinic
📧 Email: psr@overlakearthritis.com
📞 Call: (425) 453-0766 🌐 Learn more: www.overlakearthritis.com/gout-clinic

Step 2: Join the Got Gout Support Group on Facebook 🌐 Visit: www.facebook.com/groups/gotgout

Connect with others, share your journey, ask questions, and discover gout-friendly recipes and tips from people who truly understand. You deserve expert care and a community that has your back.

Take the first step today toward better gout management and a life with fewer flares and more confidence.

04/15/2026

How many women have been told: “It’s just stress” or “You’re overthinking it”?

Let’s be clear—joint pain during menopause is real.

When estrogen drops, your body changes in ways most people don’t talk about:
• Less anti-inflammatory protection → more joint pain�• Slower healing of tissues�• Increased pain sensitivity�• Weaker support for ligaments & tendons

This isn’t imaginary.�It’s physiological.

If you’re experiencing joint pain, don’t ignore it or normalize it.�
At Overlake Arthritis & Osteoporosis Center, our rheumatology experts help identify the root cause of your pain and guide you toward the right treatment — so you can sleep better and move better.

📍 Visit Overlake Arthritis & Osteoporosis Center
📞 Schedule your consultation today

📧 Email us at psr@overlakearthritis.com
📞 Call us at (425) 453-0766
✨ Relief starts with the right diagnosis

04/13/2026

It doesn’t always start with something obvious.
A lingering cough.

Unexplained fatigue.
Breathing that feels just a little harder than before.
Sarcoidosis often hides in plain sight—
making it easy to ignore, delay, or misunderstand.

But awareness changes that.
This World Sarcoidosis Day,
take symptoms seriously, ask questions, and don’t settle for “it’s nothing” when your body says otherwise.

Because early attention can make all the difference. 🩺💜

04/07/2026

Your body whispers before it screams.

We ignore the headaches, the stress, the exhaustion…
until it turns into something bigger.

This World Health Day,
pause.

Listen.

Take care of yourself—not later, but now.

Because health isn’t just about living longer,
it’s about living better. 💚

04/06/2026

Are you dealing with shoulder pain… but brushing it off as “normal”?

Now ask yourself this:
➡️ Do you feel pain when lifting your arm?�➡️ Struggling to tie your bra or reach behind your back?�➡️ Does it hurt when you sleep on one side?
These are not “small issues.”�These are early warning signs.
Don’t ignore them.

At Overlake Arthritis & Osteoporosis Center, our rheumatology experts help identify the root cause of your pain and guide you toward the right treatment — so you can sleep better and move better.

📍 Visit Overlake Arthritis & Osteoporosis Center
📞 Schedule your consultation today

📧 Email us at psr@overlakearthritis.com
📞 Call us at (425) 453-0766
✨ Relief starts with the right diagnosis

04/03/2026

The tricky part?
It often goes unnoticed until it starts impacting your daily life.
Don’t normalize discomfort.
Don’t delay getting answers.
Early diagnosis can make all the difference. 🩺

Visit today!
If you need an appointment
Contact us at
📍 2100 116th Ave NE, Bellevue
📞 (425) 453-0766
📧 psr@overlakearthritis.com

04/01/2026

Not all pain shows up in reports.
And not all diagnoses are straightforward.

In this powerful episode of Healthy Joints, Healthy Lifestyle,
Dr. Arinola Dada sits down with Dr. Vishntueja Devalla to uncover what really goes into diagnosing complex autoimmune diseases.

From an unconventional journey—from engineering to medicine—to a deeply patient-first approach, this conversation challenges everything you think you know about modern healthcare.

💡 Because sometimes…
the real answers lie beyond standard tests.

If you’ve ever experienced:
• Chronic pain with no clear diagnosis
• Autoimmune symptoms that feel misunderstood
• Or a healthcare journey that feels incomplete

This episode will open your eyes.
👉 It’s not just about treating symptoms.

It’s about understanding the person behind them.

📌 Connect with Rheumatologists On Call:
Web: rheumatologistoncall.com
Instagram: instagram.com/rheumatologistoncall/?hl=en
Facebook: https://web.facebook.com/RheumatologistOncall
LinkedIn: linkedin.com/in/diana-girnita-md-phd-07b57810
Watch here - https://youtu.be/iEX7kul_I5A

And follow for more real conversations on joint health & lifestyle.

In this episode of the Healthy Joints, Healthy Lifestyle Show, host Dr. Arinola Dada sits down with rheumatologist Dr. Vishnu Devalla to explore the realitie...

03/30/2026

Warm up this month with a cozy, anti-inflammatory chili that’s perfect for joint health!

Ingredients
1.5 lbs lean ground turkey (93% lean or higher)
2 tbsp olive oil
1 large onion, diced
3 cloves garlic, minced
2 bell peppers (red and yellow), diced
1 jalapeño, seeded and minced (optional for heat)
1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
1 can (15 oz) red kidney beans, drained and rinsed
1 can (28 oz) diced tomatoes with juice
1 can (4 oz) diced green chiles
2 cups low-sodium chicken broth
2 tsp ground cumin
1 tsp chili powder
1 tsp smoked paprika
1/2 tsp ground coriander
Salt and pepper to taste
Juice of 1 lime

For Topping:
1 avocado, diced
Fresh cilantro, chopped
Greek yogurt or sour cream (optional)
Sliced green onions
Lime wedges

Instructions
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Add ground turkey and cook for 5 to 7 minutes, breaking it up with a wooden spoon until browned. Season with salt and pepper.
Add diced onion and cook for 3 to 4 minutes until softened.
Stir in garlic, bell peppers, and jalapeño (if using). Cook for another 3 minutes.
Add cumin, chili powder, smoked paprika, and coriander. Stir for 1 minute until fragrant.
Pour in diced tomatoes, green chiles, chicken broth, white beans, and red kidney beans. Stir to combine.
Bring to a boil, then reduce heat and simmer uncovered for 20 to 25 minutes, stirring occasionally.
Squeeze in fresh lime juice and adjust seasoning with salt and pepper.
Serve hot, topped with diced avocado, fresh cilantro, a dollop of Greek yogurt, and green onions.
Serve with lime wedges on the side.

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