From Balance

From balance to clarity and flow💫 Coaching and integrated retreats by Sille Ostergaard

04/17/2026

Regret is something most of us are familiar with—yet rarely something we choose to sit with for long.

In this week’s reflection, I explore what can become possible when we begin to meet regret with a little more curiosity. Not as something to fix or push away, but as a quiet signal pointing us toward deeper self-connection and growth.

Perhaps the question is not what we regret—but what our regrets are trying to show us.

A small note… this piece is also the first one shared from a new home. I’ve moved the newsletter over to Substack — to create a space that feels a little more like a conversation than a one-way note.

If you feel like it, you can now follow along at , and engage with each piece by liking, sharing, or leaving a comment 🤍
The blog is live now — you’ll find it via the link in bio (both on the website + Substack).

01/14/2026

Instead of New Year’s resolutions, I choose a word to guide my attention through the year.

An anchor.
A reminder.
A compass.

My word for 2026 is INTUITION — the quiet knowing beneath the thinking and the doing.

Looking forward to exploring this fascinating human skill more deeply and sharing what unfolds along the way.

What’s your word for the year? 👁️💡

12/17/2025

Quote of the day 💭

If you haven’t yet had the chance be sure to check out the latest blogpost. “Where Gratitude Leads, Clarity Follows” is accessible via the link in bio.

12/12/2025

Where Gratitude Leads, Clarity Follows

This month’s blog explores how gratitude can guide us quietly toward clarity. Not simply as something we express, but as something that reveals what matters: the small moments that steady us, the experiences that bring us home to ourselves, and the subtle signals that help us understand who we are becoming.

If you’d like to step into the season with a softer focus and a clearer sense of what feels true for you, I invite you to read the full post: https://mailchi.mp/db936532abec/wheregratitudeleads

10/14/2025

The Art of Letting Go 🍃🍁🍂 - https://mailchi.mp/33fe503cd878/theartoflettinggo

It’s been a season of quiet observation — of noticing how life rearranges itself when we allow it to. Here in Seattle, the air has turned crisp and the light a little softer — that unmistakable moment when nature begins to exhale.

06/09/2025

Back in April, and I had the great pleasure of attending the book launch of The Next Day by in her hometown of Seattle.

In a heartfelt and insightful conversation on stage with we were given a deeper look into her thoughtful perspective on and embracing .

Having now finished the book, we can wholeheartedly recommend this inspiring and timely read!

04/02/2025

Meet my new office companion… Ozzy🐾

At the start of the year, Ozzy, a rescue pup with a past that has left its mark, became part of our family. Every day, as he curls up beside me in my office, he carries a quiet yet profound reminder: Healing isn’t linear. Trust takes time. Moving forward isn’t about erasing the past but learning to live with it.

As I watch him slowly shed his old fears, Ozzy shows me how real change happens when patience meets presence. That trust - whether in ourselves or others - is built step by step. And that healing isn’t about forgetting but about having the courage to move forward.

Because while the past may shape us, it does not have to define us.

03/31/2025

When The Fog Rolls In - https://mailchi.mp/43835d61b402/whenthefogrollsin

12/13/2024

The Moment of Pause - https://mailchi.mp/7d142e7db877/momentofpause

12/10/2024

From Balance work sessions between and can take several forms and play out in many different locations. However, none are better than the ones that we get to have in-person and at home. Here’s a peak behind the scenes of our recent and very cozy setup… where we sit and dream and make plans for the new year🕯️

workfromhome

12/06/2024

Ganbatte! 🌊

The Japanese Art of Moving Forward. A book by Albert Liebermann and this weeks From Balance recommendation.

There is no direct translation for this Japanese philosophy of “ganbatte” but there seems to be a general consensus that the sentiment of the word is to “keep going.” Liebermann describes principles such as resilience and perseverance as general ways that the Japanese are able to further both personal and professional goals. Certainly, these are ideas and observations that we share at From Balance and if you do too, you will enjoy Ganbatte.

12/04/2024

Il dolce far niente 💭

The sweetness of doing nothing, as said in Italian and, in my view, the only real antidote to the feeling of overwhelm that we all know from when: “Our lives are somehow unfolding faster than the huma nervous system and psyche are able to manage well” - .kabat.zinn

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