Overlake Medical Center & Clinics

12/17/2025

The Northwest Winds Trio brought festive cheer to Overlake, filling the halls with sweet holiday melodies! 🎶 A heartfelt thank you to James Pelton, retired Overlake physician, along with Anne Grigg and Bill Mowat for sharing their musical talents and spreading joy to patients, visitors and staff alike!

12/17/2025

Looking for a little calm this winter? Yoga could be the perfect fit.

This ancient practice blends movement, breath and mindfulness — and today, classes come in many styles for all ages and abilities. Whether you want to lift your mood or find balance during the holiday rush, yoga offers a gentle way to restore peace.

Discover nine ways yoga can support your physical and emotional well-being this season —

For anyone looking to beat the winter blues or just add some calm to their busy holiday schedules, yoga may be the perfect addition. Discover nine ways yoga can improve your physical and emotional well-being this winter.

12/15/2025

Starting your journey into parenthood? This free class is the perfect first step.

Led by a certified childbirth educator, you’ll learn about:

• Nutrition during pregnancy.
• Changes by trimester.
• Physical health and screenings.
• Your baby’s development.

You’ll also receive resources from this class. Most importantly, you’ll connect with an educator who shares your excitement for what’s ahead.

📆 Date & Time: Monday, Dec. 22, 2025. 6-8 pm.

Register now —

Free. Class offered to individuals anticipating parenthood, preparing you for the journey through pregnancy.

12/12/2025

The holidays are often filled with warmth and togetherness — but for those living with substance use disorder and mental health challenges like anxiety or depression, this season can bring added stress and unique triggers.

At Overlake, we understand how difficult this time can feel. That’s why we’re here with compassionate care and resources to support you and your family. You’re not alone — help and hope are always within reach.

Learn more:

The holiday season is often viewed as a time for celebration and connection, but for individuals with substance use disorder (SUD) and co-occurring mental health challenges, it can bring added stress and unique triggers. Substance Use Disorder Professional Nicole Sartore-Babuin shares resources to h...

12/10/2025

We’re proud to celebrate the 98 Overlake providers recognized in Seattle Met’s Top Doctors 2025 list! 🎉 This honor highlights physicians, physician assistants and nurse practitioners who were nominated by their peers for excellence in patient care, collaboration and expertise.

Congratulations to all our providers for this well-deserved recognition! 💙

Overlake Medical Center & Clinics is proud to celebrate the Overlake physicians, physician assistants and nurse practitioners named in Seattle Met’s Top Doctors 2025 list featuring physicians, physician assistants and nurse practitioners.

12/10/2025

Planning on traveling this holiday season? Make sure your little one stays safe and warm with these winter car seat safety tips! During winter, keeping your newborn warm is vital. Generally, infants should be dressed in one more layer than adults. However, added layers can also pose a potential danger to your child when buckling up. Follow the expert tips from the American Academy of Pediatrics on how to best protect your child during winter travel.

https://bit.ly/3Mdwmbn.

With the recent cold weather advisories in Washington, it's crucial to keep your newborn warm. Follow these five essential tips to ensure your little one stays safe and comfortable while traveling in the car.

12/09/2025

💙 We’re honored to be recognized as a 2026 High Performing Hospital for Maternity Care by U.S. News & World Report — for the fifth year in a row!

This designation is the highest award a hospital can earn in U.S. News’ annual maternity care ratings and reflects the expertise and compassion of our entire Childbirth Center team. Every day, we strive to provide safe, personalized care for parents and newborns during one of life’s most meaningful experiences.
Thank you to our incredible team and the families who trust us with their care.

Learn more: https://bit.ly/44glDDl

Overlake Medical Center & Clinics has earned national recognition as a 2026 High Performing Hospital for Maternity Care by U.S. News & World Report.

12/08/2025

Mental health challenges and substance use disorders often go hand in hand — but understanding why and how to manage both can make a life-changing difference.

Join us for a free, judgment-free class where you’ll learn:
• Why these conditions overlap.
• How they affect each other.
• What treatment and support options are available.

This conversation is designed to give you tools, resources and hope for recovery and wellness.

Date & Time: Wednesday, Dec. 10, 6–7 pm.
Register now —

Learn how to manage mental health challenges and substance use disorders.

12/05/2025

Gray skies, cold rain and short days aren’t just dreary — they can weigh heavily on your mood. For some, winter brings more than a case of the blues. Seasonal Affective Disorder, or SAD, is a recurring form of depression tied to the change in seasons. It’s especially common in the Pacific Northwest, where gloomy weather is the norm.
Learn more about coping strategies:

Seasonal Affective Disorder (SAD) is a type of depression that affects many residents of the Pacific Northwest. Don't let SAD put a freeze on your winter festivities. Follow these 10 effective methods to ease symptoms and find relief.

12/03/2025

Learn to save lives with QPR su***de prevention training. This free, interactive class teaches participants 18 and older how to recognize the warning signs of su***de, start a conversation and connect someone to help.

Just as CPR and the Heimlich maneuver save thousands of lives each year, QPR — Question, Persuade, Refer — equips you to intervene in a su***de crisis. The training includes videos and activities to give you the knowledge and confidence to reach out to someone who is struggling.

Cost: Free. Pre-registration required by Dec. 9 at 6:30 am.
Date & Time: Tuesday, Dec. 9, 2025, 9:30–11:30 am.
Register now: https://reg.learningstream.com/reg/event_page.aspx?ek=0058-0013-35bb58fc1a3146d0991380ddebc047be&wp=309

11/28/2025

November is Native American Heritage Month, and today is Native American Heritage Day! Overlake is proud to pay tribute to the rich traditions and ancestry of the Native American community members who are vital members of our team. 💙