Overlake Medical Center & Clinics

11/07/2025

☁️ As the Pacific Northwest settles into the “big dark,” don’t let dropping temps cool your motivation!

Running in cold weather can still be safe — and even refreshing — with the right prep. Layer up, stay visible and follow these 10 cold-weather running safety tips to keep your routine going strong all season long.

Read the full list on our blog: https://bit.ly/4hFOh6j 🏃‍♀️❄️

Cold weather doesn't have to put a freeze on your outdoor running. If you're careful, you can still get in all your steps by following these 10 cold-weather running tips.

11/04/2025

Congratulations to James Nguyen, our 2025 PHIL Award recipient! 🎉💙

This award recognizes one extraordinary respiratory therapist who demonstrates compassionate care, clinical excellence and unwavering dedication to patients.

Named in memory of Philip Lamka — a patient who deeply valued empathy and excellence in respiratory care — the PHIL Award celebrates respiratory therapists who go beyond treatment to make a lasting impact through kindness, dignity and humanity.

11/03/2025

Think pelvic health is just for women? Think again — men have pelvic floors too! The same muscles, just a different setup.

Your pelvic floor plays a big role in everyday things like posture, breathing, bladder and bowel function, and sexual health. This class isn’t about fixing problems — it’s about feeling stronger, more comfortable and confident in your body.

Join us to learn what every guy should know about pelvic health and how to make simple changes that support you for life.

Date & Time
🗓️ Thursday, Nov. 6, 2025, and Thursday, Nov. 13, 2025
🕕 6–7:30 p.m.

Cost
💙 Free — preregistration required.

An overview of men's pelvic health.

11/01/2025

🚀 Start Your Healthcare Career with Overlake’s Paid Patient Care Technician (PCT) Training Program!

Overlake Medical Center & Clinics, in partnership with Lake Washington Institute of Technology, is offering an 11-week paid PCT training program starting January 5 — no prior healthcare experience needed.

Program Highlights:
✅ Paid training: 24 hrs/week at $21.50/hr
✅Tuition and training costs fully covered
✅Eligible for benefits and future tuition reimbursement
✅Classroom learning at LWIT + clinical training at Overlake

📆 Key Dates:
Nov. 3–14: Interviews
Nov. 27: Participants selected
Jan. 5: Program begins

📍 Apply online — Job ID R-9813 at https://www.overlakecareers.org/

https://www.overlakecareers.org/job/patient-care-technician-pct-trainee-certified-nursing-assistant-us-wa-bellevue-1035-116th-ave-ne-buildin-r-9813-62/

10/31/2025

🦋🦓⚾ Butterflies, zebras and Mariners, oh my!

Our tiniest patients in Overlake’s NICU are too cute to spook this Halloween!🎃💙

Thank you to our amazing NICU team that adds a little extra magic to the holiday!

10/31/2025

What an inspiring celebration of teamwork and lifesaving collaboration! The new Collaboration Wall at Overlake Medical Center & Clinics honors the strong partnerships that have shaped our region’s emergency medical system. Proud to see the history, and the enduring commitment, that keeps our community safe.

10/30/2025

It starts with knowing your risk.

Learning you might be at higher risk for cancer — whether because of family history, genetics or personal health — can feel overwhelming. But with the right care team, knowledge becomes power.

At Overlake’s High Risk Cancer Clinic, our experts provide personalized care for those who may be at increased risk of certain cancers. From risk assessments to ongoing monitoring, we’re here to guide you every step of the way.

Read Sheinool Khaki’s story of facing her fears and taking charge of her health:

Breast cancer remains one of the most common cancers affecting women, and early detection continues to be a critical factor in successful treatment. Mammograms are a well-known and effective screening tool, helping to identify cancer in its earlier, more treatable stages. However, for individuals wi...

10/30/2025

We're thrilled to share that Overlake Medical Center & Clinics has once again been recognized among the nation’s best in outpatient joint replacement! 🎉

For the second year in a row, Healthgrades has named Overlake an Outpatient Joint Replacement Excellence Award™ recipient — placing us in the top 10% nationwide. We also earned a five-star rating in outpatient total hip replacement for the third consecutive year.

Healthgrades bases these awards on what matters most — patient outcomes. Their 2026 analysis showed that patients treated at top-recognized hospitals have demonstrably better chances of a positive recovery.

It’s an honor to celebrate this achievement with our entire team and community. Proud moment for Overlake and for high-quality outpatient care on the Eastside.

💙 https://www.overlakehospital.org/news/2025-10/overlake-receives-outpatient-joint-replacement-award-five-star-outpatient-total-hip

10/29/2025

Spotting the cleverest costumes, seeking out the spookiest haunted houses, and, of course, counting and sorting the candy — Halloween can be an extremely fun and enjoyable holiday, for kids and adults alike. But what’s not fun is getting sick or injured. Overlake urgent care physician, Bryce Munson, DO, shared that they typically don’t see unusual Halloween-related illnesses or injuries; just the run-of-the-mill ankle sprains due to trick-or-treating mishaps and stomach upsets from sugar overload.

Spotting the cleverest costumes, seeking out the spookiest haunted houses, and, of course, counting and sorting the candy—Halloween can be an extremely fun and enjoyable holiday, for kids and adults alike. But what’s not fun is getting sick or injured.

10/28/2025

Your gut is home to trillions of microbes — and they play a powerful role in your health 🦠✨

Join us to dive into the fascinating world of the gut microbiome. Learn how it impacts your metabolism, discover the building blocks of a healthy gut, and get tips to foster balance for better overall health. 🌱💪

📅 Don’t miss this class Nov. 5 — your gut will thank you. Firefly Kitchens will also be sampling gut friendly foods after the presentation!

Learn how to build the foundation for a healthy gut, how it influences your metabolism, and how fostering a healthy microbiome can improve your health.

10/27/2025

Halloween is all about costumes, candy and fun — but it also comes with extra safety risks. 🎃👻 If your little ones are heading out to trick-or-treat, taking a few simple precautions can make the night safe and memorable.

Check out our tips to keep Halloween spooky and safe! 🧡🍬

Make this Halloween full of treats, not tricks from unexpected mishaps! From glow-in-the-dark gear to flame-resistant capes, these safety tips will help keep your little ghouls and goblins safe while trick-or-treating.

10/25/2025

Sleep is essential for our bodies and minds to recharge — but in today’s busy world, getting enough rest can be tough. 😴📱 From late-night scrolling to endless streaming, modern life can disrupt both the quality and quantity of our sleep.

Most adults need 7-9 hours a night, while kids need even more. When we don’t get enough, it impacts everything — from memory and mood to growth and overall health.

Learn how to improve your sleep and wake up feeling your best. 🌙✨

Sleep, glorious sleep: The restorative process that allows our body and mind to rest from our busy days. But in today’s extra busy world, there are plenty of distractions and behaviors that may interfere with a good night’s rest. We all seem to complain we aren’t getting enough sleep and need ...