Overlake Medical Center & Clinics

02/05/2026

We’d like to extend a huge thank‑you to Ethan Kormanyos from Seattle Skating Club for helping us film Overlake's recent TV spot. Ethan, who skates out of Edmonds, brought incredible talent, grace and energy to the ice — and we’re so grateful he shared his skills with us.

Your dedication and artistry shine, Ethan. Thank you for being part of this project and inspiring our community. ⛸️❄️💙

02/04/2026

The best heart care meets you where you are. From diagnosis to recovery, we’re here with expertise and compassion every step of the way. Hear from Maheer Gandhavadi, MD, on why staying active — even in small ways — can make a meaningful difference for your heart health.

Learn more at www.overlakehospital.org/services/heart-vascular-center.

02/03/2026

Join us for our first Senior Resource Fair: Aging in Place, a free community event designed to connect older adults, caregivers and families with trusted local resources that support healthy and dignified aging.

Attend insightful presentations from experts, engage in candid conversations about aging in place, and meet community organizations and service providers dedicated to helping older adults remain independent—whether at home, in independent living, or in assisted living environments.

Presenters and Service Providers:
▪️Home Health Services, including Evergreen Home Health .
▪️Home Care Providers, such as The Home Care Company, Senior Helpers, Comfort Keepers.
▪️Overlake Medical Center experts in Advanced Care Planning.
▪️Elder Care and Estate Planning Attorneys, including Larson Law PLLC.
▪️Community and Social Services Support Organizations, including Bellevue, Kirkland and Redmond Fire Departments.

Who Should Attend:
▪️Seniors and their families.
▪️Caregivers.
▪️Community members seeking novel ways to support 'aging in place' whether it be at home, independent or assisted living environments.

📅 Saturday, Feb. 14
🕤 9:30 a.m.

Learn more:

Join us at our Senior Resource Fair for older adults, their families and caregivers to learn about trusted local resources that support healthy and dignified aging.

02/01/2026

February is heart month, and our heart health is personal. That’s why our cardiology team takes the time to listen, guide and tailor care to your needs. Hear from Robert Rho, MD, about taking your heart health into your own hands and finding a balance that works for you.

Learn more at www.overlakehospital.org/services/heart-vascular-center.

01/31/2026

The start of a new year is the perfect time to hit reset and refocus on your health. But let’s be honest — January is basically the Monday of the year. To help make the transition a little easier, we’ve put together a few simple, realistic tips you can slip into your daily routine as you ease into your goals.

01/31/2026

🏃‍♂️💪 Whether you’re chasing personal bests or simply trying to move without pain, Overlake’s Sports & Spine team is here to help you get back to what you love.

Recently featured on KING 5's New Day NW, Llewellyn Packia Raj, MD, Physical Medicine & Rehabilitation, shared how our team uses a personalized, conservative‑first approach to care — starting with physical therapy and other non-surgical treatments, and partnering with orthopedic specialists when advanced care is needed.

✨ From sprains and strains to chronic back and joint pain, we’re committed to helping every patient recover safely, move comfortably and return to the activities they enjoy.

Overlake’s Sports & Spine team cares for people of all ages and activity levels, treating everything from sprains and strains to chronic back and joint pain. The focus is on helping patients recover safely, move comfortably and return to the activities they enjoy.

01/30/2026

Stronger hearts start here. From irregular heartbeats to valve conditions, our experts provide the support and skill you deserve. Hear from Derek Rodrigues, MD, about some simple tips to help your heart.

Learn more at www.overlakehospital.org/services/heart-vascular-center.

01/29/2026

Should you use wearable technology? Derek Rodrigues, MD, shares insights on how wearables can help monitor your heart rate and detect conditions like atrial fibrillation (AFib). Learn how Overlake uses advanced technology to support patients throughout their heart‑health journey.

Learn more at www.overlakehospital.org/services/heart-vascular-center.

01/28/2026

Better sleep starts with your plate. We spend a third of our lives sleeping, and the foods we eat can make or break the quality of that rest. From avoiding late-night sugar to adding sleep-friendly nutrients like magnesium, B vitamins and melatonin-rich foods, small changes can lead to big improvements.

🌙 Ready to eat your way to better sleep? Read more: https://www.overlakehospital.org/blog/foods-promote-sleep

01/27/2026

Power up your postpartum recovery! 💙

Join our six-week Pelvic Floor & Core Power Up series, led by a pelvic floor physical therapist. This class is designed for moms at least six weeks postpartum who want to build total-body strength with a focus on pelvic floor recovery.

Each session includes a brief education segment and a 45-minute workout using body weight and resistance bands. We’ll target stress urinary incontinence, diastasis recti, and the physical demands of parenting. Plus, you’ll receive a weekly home workout to support your progress.

📅 Tuesdays: Feb. 3–March 10
🕔 4:45–5:45 p.m.
💲 $120 (plus tax) for six weeks.
📌 Moms only (no infants).

Register today and take the next step in your postpartum journey:

Classes led by a physical therapist and designed to address postpartum pelvic floor as well as the physical demands of parenting.