Sound Sleep Guru

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Boutique Sleep Telehealth Services including home sleep apnea testing, actigraphy, CPAP help, CBT-I, sleep wellness and optimization plans, and behavioral sleep medicine.

11/16/2025

๐Ÿงš๐Ÿป The Sleep Fairy Finale Visit
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๐Ÿงš๐ŸปThis morning we said goodbye (for now) to the sleep fairy. After having her visit for a couple of weeks, she said her work was done and she was moving on to help another child. She reassured us she would continue to check in from time to time to make sure we stayed on track. Today she brought an extra special reward. โ€‰
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๐Ÿงš๐ŸปMaking transitions can be nerve wracking, but we feel confident that new habits were learned and the improved changes are not really about the reward in the morning, but the habits formed, the positive associations, and the encouragement from mom and dad. โ€‰
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๐Ÿงš๐ŸปThe Sleep Fairy left a detailed note to set expectations going forward and to provide closure on this phase of the learning process. โ€‰
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๐Ÿงš๐ŸปAs parents, we also know that we are not aiming for 100%. For us, 90% is excellent and a dramatic improvement for everyone in the house. โ€‰
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๐Ÿงš๐ŸปI prefer using the Sleep Fairy for younger children who have difficulty falling asleep or staying in bed at bedtime (rather than those who get out of bed in the middle of the night). It is mainly for logistical reasons and because the contributing factors are usually more straightforward. โ€‰
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๐Ÿงš๐ŸปI knew we did something great for our daughter when she woke up this morning and said she was dreaming about learning to swim. And it was perfect timing since her first day of school is tomorrow. โ€‰
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๐Ÿงš๐ŸปWhat questions do you have about the Sleep Fairy?

11/16/2025

๐Ÿ’ŠAmbien and Sleep

-This is a tough one. While sleep aids can have a role in very specific or short term situations, I rarely recommend using them long term. Especially now that more evidence is shedding light on some potential long term consequences like reduced glymphatic clearance and not to mention addiction potential.

11/16/2025

๐Ÿ’•hi Barbie / sleep editionโ€‰
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๐Ÿ’•Kicked off by Julie Flygare, CEO of . She knows a thing or two about making sleep cool! hi Barbie!โ€‰
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๐Ÿ’žIn order of appearance:โ€‰
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โ€‰wellness
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Stay tuned for round 3 of this vibrant sleep community!โ€‰ Or join the fun and tag us in your reel! We love seeing our sleep friends!
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๐ŸฟDid you catch Barbenheimer over the weekend? โ€‰
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11/15/2025

๐Ÿ˜ฑLetโ€™s just say

-Have you been there?

11/15/2025

๐ŸŒฒOutdoor Kids

-Thereโ€™s no place Iโ€™d rather be than adventuring in the great outdoors with my daughters. Mostly because itโ€™s where they are happiest, and I get to relive the magical feeling of being a child. No toys, no TV, no distractions, just playtime.

-Do love an outdoor adventure?

11/15/2025

๐Ÿ›ŒSleep Medicine

-My field never was and still isnโ€™t considered a โ€œseriousโ€ sub-specialty. I remember telling one of my faculty, Dr. Monroe Cole I was choosing this field and he tried to convince me it was a mistake. Later, in my fellowship he told me understood.

-I remeber being at parties and having people ask if I was an MD and say they didnโ€™t know that was an ACTUAL field in medicine.

-It is really cool to see how much more interest there is in my field nowadays.

-All jokes aside, I guess in a way I did realize that taking care of own health was a factor in choosing a sub-specialty. But I also wanted a field that has a greater focus on prevention because of all of the neurological disease (stroke especially) I saw during my training.

11/15/2025

๐ŸŽ‰Having fun with this viral trend! The answer is D, folks - relax and enjoy the party! Anything else would be rude and socially unacceptable!โ€‰
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11/15/2025

๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ5 Things I Would Never Do After Practicing Sleep Medicine for 15 Years - Peds Editionโ€‰โ€‰
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1๏ธโƒฃ I would never bed-share with my child: This is particularly important during the first year or life when there is an increased risk of sudden infant death syndrome (SIDS). But there are also other reasons why I donโ€™t bed share with my child. One is my goal is to teach my child to sleep in her room in her bed such that having her bed share with me would be counterproductive long term. I also find (and I think this is true for a lot of parents) that my sleep is not as restful. I also consider it a component of my sleep hygiene and a healthy boundary I protect with my spouse. โ€‰โ€‰
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2๏ธโƒฃ I would never drive my child around to get them to fall asleep: This is a pitfall a lot of parents default to, mainly because it works in the short term. But it doesnโ€™t address the root cause and can make it harder in the long term to train a child to fall asleep in their bedroom, in their bed. โ€‰โ€‰
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3๏ธโƒฃ I would never let my child use a pacifier after a certain age: Breastfeeding plays a role in healthy facial and airway development. However, pacifiers, bottles, thumbs, and other items used for non-nutritive sucking often disrupt this process by encouraging less ideal growth patterns. Some doctors look at facial structure for aesthetics, I look at it as a reflection of healthy airway development. Even in adulthood, it is easy to spot someone who sucked their thumb or used a pacifier too long. Healthy airway development is a huge component of prevention for sleep disordered breathing. โ€‰โ€‰
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4๏ธโƒฃ I would never ignore mouth breathing, noisy breathing, or snoring in a child: This is connected to #3 and persistence of any of these symptoms is not normal in a child and can have a long term impact on airway development. โ€‰โ€‰
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5๏ธโƒฃ I would never attribute excessive daytime sleepiness (EDS) in a child or teenager to laziness: EDS in a child or teenager is pathological and needs to be addressed by a sleep physician. Doing so can improve academic performance and decrease risk for mental health conditions. It can also be an important diagnostic symptom of narcolepsy.

11/14/2025

3๏ธโƒฃSupplements I would ๐Ÿšซtake as a sleep neurologist

๐Ÿ›‘Ashwaganda

๐Ÿ›‘Turmeric/Curcumin

๐Ÿ›‘Black Cohosh

๐Ÿ‘†Listen as I explain why. What else would you add?

11/14/2025

๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธImproving your sleep health is a journey, not a destination. If you feel discouraged, remember that each day is a new opportunity to recenter, recalibrate, and recreate better habits. โ€‰
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๐Ÿ‘‹Hi! Iโ€™m Meredith Broderick, MD. Iโ€™m a triple board certified sleep neurologist in Seattle, WA and founder of , a holisitic sleep medicine practice. Iโ€™m also a mom of two, a wife, a self improvement ju**ie, and a passionate outdoor adventurer ๐Ÿง— ๐Ÿšด ๐Ÿƒโ€โ™€๏ธ ๐ŸŠ ๐Ÿ„๐Ÿปโ€โ™€๏ธ โ€‰
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-Iโ€™m here to inspire and educate you on the importance of sleep health for becoming the best version of you AND to give you a sneak peak into privilege of practicing medicine. โ€‰
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-Iโ€™m here to answer any questions you have about sleep medicine and listen to how our field can do a better job serving you. ๐Ÿ™๐Ÿปโ€‰
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11/14/2025

The Sleep Lab

-Unspoken rule in the sleep lab. Never wake a patient up during REM sleep! Let them drift to a lighter stage of sleep and awaken naturally if possible.

-Always be kind to your sleep tech or they could get back at you ๐Ÿ˜‚ (Iโ€™m kidding)

11/14/2025

๐Ÿ’•hi Barbie x Sleep Editionโ€‰โ€‰
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๐Ÿ’žAlllll of the sleep advocates are stepping out for this collaboration โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘So gratifying to see so many people coming together for this lighthearted collaboration - all with a common goal, to help people sleep better! โ€‰โ€‰
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๐Ÿ’žIn order of appearance:โ€‰โ€‰
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โ€‰sleepโ€‰
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โ€‰mama.coachโ€‰Zeke.Sleepโ€‰
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๐ŸฟDid you catch Barbenheimer over the weekend? โ€‰โ€‰
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