Mind Body Nutrition, PLLC

02/23/2026

01/30/2026

Looking for a fertility-friendly way to celebrate Tu B’Shvat, the birthday of the trees? 🍊🌳 Oranges are freshly picked this time of year and packed with nutrients that support reproductive health.

Special thanks to Judy Simon, MS, RDN, and author of "Getting to Baby", for sharing this: “I would suggest oranges since they are freshly picked from trees in the winter in the US. Oranges support fertility by providing vitamin C, folate, antioxidants, and fiber, which help protect egg and s***m quality, support ovulation and hormones, improve blood flow, and reduce oxidative stress—all important for fertility in both women and men.”

Happy Tu B'Shvat from JFF. May this season of growth bring hope and renewal to everyone building their families.

01/30/2026

This is so so weird. Militarizing public health is weird. Personally glorifying an HHS secretary is weird. The authoritarian propaganda aesthetics are weird.

Public health doesn't need strongmen or "warriors.” It needs competence, sustained funding, boring processes, and scientific integrity.

01/27/2026

https://www.cspi.org/article/folic-acid-best-choice-healthy-pregnancy

Honored to be interviewed by CSPI and set the record straight on folate in pregnancy.

01/12/2026

nutrition Loved cooking this yummy, fertility boosting soup with today in her home kitchen. ✅ plant based protein ✅ fiber ✅ low glycemic ✅ great source of folate, iron, magnesium and zinc Read Getting to Baby for my guidance on your fertility journey. Authored by fertility experts Dr. Angela Thyer and Judy Simkn RDN, fertility dietitian.

01/11/2026

01/10/2026

01/05/2026

10/05/2025

Join me Oct 21st live in Spokane or virtual to learn about the connection of nutrition, fertility and reproductive health. Registration link in bio nutrition