Love That Ripples

Love That Ripples Bonnie D'Souza, MSN, RN
* End of Life Doula *
* Supporting Your Inner Wisdom and Healing *

Today's question: What simple pleasure did you experience today?May you give yourself permission today to simply notice ...
11/04/2025

Today's question: What simple pleasure did you experience today?

May you give yourself permission today to simply notice what your heart already knows.

I'll be sharing my own reflections in the "Love That Ripples with Bonnie D'Souza" group, and I'd be honored to witness yours there too.

Today's question: Name a quality of yours that has helped you through difficult times.May you give yourself permission t...
11/03/2025

Today's question: Name a quality of yours that has helped you through difficult times.

May you give yourself permission today to simply notice what your heart already knows.

I'll be sharing my own reflections in the "Love That Ripples with Bonnie D'Souza" group, and I'd be honored to witness yours there too.

Today's question: What part of your daily routine brings you comfort and ease?May you give yourself permission today to ...
11/02/2025

Today's question: What part of your daily routine brings you comfort and ease?

May you give yourself permission today to simply notice what your heart already knows.

I'll be sharing my own reflections in the "Love That Ripples with Bonnie D'Souza" group, and I'd be honored to witness yours there too.

Our first day in the 30-Day Gratitude Journey!Today's question: Who has shown you unexpected kindness recently?May you g...
11/01/2025

Our first day in the 30-Day Gratitude Journey!

Today's question: Who has shown you unexpected kindness recently?

May you give yourself permission today to simply notice what your heart already knows.

I'll be sharing my own reflections in the "Love That Ripples with Bonnie D'Souza" group, and I'd be honored to witness yours there too.

I wonder what might shift within us if we gave ourselves permission to pause each day and notice what our hearts already...
10/30/2025

I wonder what might shift within us if we gave ourselves permission to pause each day and notice what our hearts already know.

This November, I'm inviting you into a 30-day gratitude journey, not as a task to complete, but as a gentle practice of witnessing the threads of grace woven through our days.

Each morning beginning this Saturday, I'll share a question, a tender prompt to carry with you. These aren't questions that demand answers or require perfection. They're invitations to notice. To remember. To honor what has held you.

You're welcome to sit with these prompts in whatever way serves your journey.

Perhaps this practice will reveal something unexpected. Perhaps it will simply remind you that even in difficult seasons, there are moments worth witnessing.

And if you're part of the private Facebook group, I'll be reflecting on them alongside you in this space of our shared contemplation.

May your heart feel my gratitude for joining me in this journey. ๐Ÿงก

Sometimes the thing we've been fighting is actually standing guard at the door of something sacred.It doesn't mean it fe...
10/15/2025

Sometimes the thing we've been fighting is actually standing guard at the door of something sacred.

It doesn't mean it feels good, or that you have to keep it forever, or that you shouldn't work with it. But maybe... it's been doing something important for you.

Maybe it knows something about what matters to you.

This morning, as I listened again to a playlist I've been unintentionally curating for years, I found myself remembering...
09/12/2025

This morning, as I listened again to a playlist I've been unintentionally curating for years, I found myself remembering the moments music has held space when words couldn't.

The songs that carried me through labor with my youngest daughter, reminding me of our incredible strength and power.

I remember the hospice patient who asked me to play her favorite hymn, and another who shared with me about the goosebumps certain songs give us. I remember the family who gathered on both sides of the ramp, singing as the funeral director brought their loved one's body from the house.

Or all those moments in my car when the perfect song arrives, like a gentle nod from the universe that our experiences matter, that we are witnessed.

My heart remains touched by the guitar and voice that filled the neighborhood yesterday during a memorial service for a dear friend, bringing comfort and tears to those of us gathered there.

And today, as I sit with the news of an unexpected death in my family, I'm reminded again of music's profound medicine, feeling its warmest embrace as I let it move through me.

With all of that, it feels like the right time to share my collection with you. This Love That Ripples playlist was birthed over many years of witnessing and honoring both the beauty and fragility of our human experience. It offers a contemplative journey through love, healing, and life's deeper meanings, a space for reflection. I can even envision these songs carrying me through my own life's transitions.

https://open.spotify.com/playlist/54BHDMTDOHkCdKs0LA7EeM

Perhaps these songs will serve as medicine for those navigating personal turmoil and heartbreak and for all of us moving through these uncertain times together.

I'd love to hear if you listen, how it resonates, or what medicine songs you might add. And I hope these songs deeply touch you as they have me. ๐Ÿ’•

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