Heart Stone Therapy

Heart Stone Therapy Trauma therapy, EMDR, ego state and parts work, Mindfulness Based Stress Reduction, Telehealth in WA state, Bellevue office.

11/03/2025

Join Nextdoor, an app for neighborhoods where you can get local tips, buy and sell items, and more

11/03/2025

Recantation occurs in about 80% of domestic violence criminal cases.

It makes sense: Victims of domestic violence have an intimate relationship that is often spousal, romantic, sexual, parental, social, psychological, and/or financial with the offender. In many cases, victims want the abuse to stop or their abuser to be taken for the night, but not necessarily arrested and prosecuted.

Recantation might look like:
➜ Minimizing the incident
➜ Denying it happened
➜ Faulting him or herself
➜ Refusing to participate in prosecution

For many victims, recantation can feel like the safest and most prudent course of action.

Source: National Domestic Violence Prosecution Best Practices Guide → Find it in EVAWI’s Resource Library: https://evawintl.org/resource-library/

11/03/2025

Many of us believe that being hard on ourselves is what keeps us motivated. But research shows the opposite — self-criticism causes anxiety and undermines our confidence, while self-compassion helps us to stay resilient and keep going after setbacks.

When we replace our inner critic with an encouraging, supportive inner coach, we don’t lose our drive — we strengthen it.

In this month’s blog, I share how self-compassion fuels motivation and guide you through the Motivating Self-Compassion Break — a short practice to help you turn harsh self-talk into supportive energy for growth and action.

Want to try it? Want to try it? Check out the blog and guided Motivating Self-Compassion Break: https://vist.ly/4ckgh

11/02/2025

“Do not adjust your screen.
What you’re about to see is not a costume.”

This Halloween night, Break The Silence Against Domestic Violence pulls back the mask on fear, silence, and survival.

💜 This Is Not a Costume: A Halloween Special Podcast
⏰ 10PM EST

Join us—if you dare to see the truth.

09/27/2025

Inspirology

Kindness towards yourself is not overrated. Neither is kindness towards others. Even if it is just taking a long, slow b...
09/23/2025

Kindness towards yourself is not overrated. Neither is kindness towards others. Even if it is just taking a long, slow breath to ground.

Address

Bellevue, WA
98005

Telephone

+14256152514

Website

Alerts

Be the first to know and let us send you an email when Heart Stone Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heart Stone Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category