What are the opening hours?

Monday 6:30am - 6:30pm Tuesday 6:30am - 6:30pm Wednesday 6:30am - 6:30pm Thursday 6:30am - 6:30pm Friday 6:30am - 6:30pm

20/20 LifeStyles

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Bellevue, WA
20/20 LifeStyles

PRO Club is proud to be a premier provider of 20/20 LifeStyles – a nationally recognized leader in

At 20/20 LifeStyles, we’re here to help you make the rest of your life the best of your life. Far from a short-term diet, 20/20 LifeStyles is a medically-supervised program that gives you the tools, support, and education you need to live healthier now and forever. Not only do our clients lose weight safely and keep it off long-term, they’re able to reverse heart disease, reduce high blood pressure, avoid Type 2 diabetes, and free themselves of medication they’ve been dependent on for years. Our highly trained experts include physicians, registered dietitians, lifestyle coaches and certified personal trainers that are deeply passionate about transforming your lifestyle so that you can live your best life. Among the most successful weight programs in the country, 20/20 LifeStyles programs are available for both individuals and corporations.

12/02/2025

Our 4 week Jumpstart is the perfect program for the New Year!! Secure your spot now. We can book this program up to two weeks in advance, so it’s ready to launch right after the Holidays. Who’s ready? 💪🏻

11/19/2025

We are excited to announce that we have partnered with Care Credit to offer flexible financing options for your 20/20 program! Up to 18 months no interest when paid in full 👏🏻 message us if you’d like to learn more!
*valid on a 12 week program
*subject to approval

11/18/2025

November promotions! Get a head start on your health & wellness before the holidays arrive
🩺🥗💪🏻

11/10/2025

Introducing our new 20/20 Lifestyles + GLP-1 program 🎉🩺🥗❤️‍🩹

Curious if this could be an option for you? Click below to schedule your consultation, or give us a call at 425-861-6258.

https://www.2020lifestyles.com/glp-1-consult-1

06/25/2025

NEW PROGRAM 🔔
Our 4 week jumpstart still has spots available!! Who’s ready for a summer shape up? ☀️

Comment below or email nbakken@2020lifestyles.com for more information

06/16/2025

Struggling with portion sizes? You’re not alone! We all want to enjoy our favorite foods without feeling deprived. Here are some simple tips to help you take control of your portions while still feeling satisfied:

- Use smaller plates and bowls: It tricks your brain into thinking you're eating more.
- Load up on fruits and veggies: They're low in calories but high in volume, filling you up without the guilt.
- Practice mindful eating: Slow down and savor each bite, paying attention to your hunger cues. Stop when you're satisfied, not stuffed.

You can enjoy delicious meals while managing portions effortlessly. What are your favorite tricks to enjoy food without overindulging? Share in the comments!

06/12/2025

Ever find yourself battling cravings, wondering how to tackle them without falling into the snack trap? It's a struggle many of us know all too well, but there are strategies that can help you manage those urges without guilt. Here are a few tips to improve your relationship with food:

- Acknowledge your cravings without judgment. Recognizing them is the first step.
- Practice mindful eating. Check in with yourself—are you really hungry or just feeling an emotion?
- Distract yourself! Go for a quick walk, dive into a good book, or pick up a hobby to keep your mind busy.

Keeping healthy snacks handy and staying hydrated can also make a big difference. Plus, consider jotting down your cravings in a food journal. It can reveal patterns that help you understand your triggers better.

What’s your go-to strategy for handling cravings? Share in the comments below! Let's learn from each other.

06/09/2025

Feeling like you could use a little boost in your diet? Adding more fruits and veggies can totally change the way you feel and help improve your relationship with food. Here are some easy ways to get started:

- Start your day off right by tossing some berries into your yogurt or grabbing a banana with your oatmeal.
- When it’s lunch or dinner time, try to fill half your plate with colorful veggies. Think bright side salads or steamed greens.
- Snacking can be a game-changer! Munch on raw veggies or reach for some fresh fruit.
- Don’t forget about smoothies! Blend leafy greens with your favorite fruits for a delicious and nutritious drink.
- Explore new recipes to keep things fresh and fun in the kitchen!

How do you like to add more fruits and veggies to your meals? Share your tips below and let’s inspire each other!

06/05/2025

Did you know fiber is your best friend when it comes to digestion? Adding more fiber to your meals can truly transform your health.

Here are some quick tips:
- Include whole grains like brown rice and oats for a hearty fiber boost.
- Snack on fresh fruits and veggies instead of processed options for a natural source of fiber.
- Consider adding legumes, like beans and lentils, to your dishes for extra nutrients.

How do you plan to up your fiber intake? Share your ideas in the comments below.

#20/20LifeStyles

06/02/2025

Did you know protein is a key player in your overall health? It’s time to consider its benefits for your lifestyle.

Here are some tips on why getting enough protein matters:
- Supports muscle growth and repair – crucial for an active life.
- Keeps you feeling full longer, aiding weight management.
- Contributes to hormone production and enzyme function, essential for daily bodily functions.

Interested in incorporating more protein into your diet? Share your favorite protein sources or recipes in the comments below!

05/28/2025

Did you know that not all fats are bad? In fact, healthy fats are essential for your overall well-being! Here’s how they can help you thrive:

- They provide energy and support cell growth.
- Healthy fats can improve heart health and reduce inflammation.
- They're vital for the absorption of vitamins A, D, E, and K.

Start adding sources of healthy fats like avocados, nuts, and olive oil to your meals today! How do you incorporate healthy fats into your diet? Share your tips in the comments below!

Address

4455 148th Avenue NE
Bellevue, WA
98007

Opening Hours

Monday	6:30am - 6:30pm
Tuesday	6:30am - 6:30pm
Wednesday	6:30am - 6:30pm
Thursday	6:30am - 6:30pm
Friday	6:30am - 6:30pm

Website

http://www.2020lifestyles.com/

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