Vitman Counseling, LLC

12/02/2025

ON THIS DAY: Seventy years ago, Rosa Parks, a Black seamstress, was arrested after refusing to give up her seat to a white man on a Montgomery, Alabama, city bus.

12/01/2025

Most men don’t lack strength. They lack range.

They know how to fight, but they don’t know how to yield.

They embody stoicism, not softness.

Our culture doesn't teach them how.

We raise boys to perform toughness and call it maturity.

But real maturity is knowing what the moment asks of you — and being able to give it.

Sometimes that means being fierce.

Sometimes it means being gentle.

And the hardest part is knowing which is which.

That’s the work.

02/28/2024

A new study has identified 16 early warning signs that could predict a partner becoming abusive later.

10/31/2023

Anger is powerful, moving emotion, often used for destructive and self-destructive reactive behavior; which is result of emotional disregulation. However, if channeled as healthy, productive, useful power towards achieving goals, increases chances for overcoming barriers and for a success.

10/27/2023

The research suggests online faces, with present technology, don't engage our social neural circuits as effectively.

09/21/2023

1. Real love is not a transaction.

09/19/2023

It’s your body’s built-in pump-up mechanism.

09/06/2023

Many people worry that if they admit to having mental health problems they're going to be stigmatized and looked at strangely by family and friends. The reality is that seeking out help is good, showing that someone wants to be proactive in leading a balanced and happy life. https://bit.ly/3RaVSLT

08/18/2023

When it comes to taking care of yourself, it’s important to remember that it’s perfectly okay to feel however you’re feeling.

08/16/2023

4. They enjoy seeing others succeed.

08/02/2023

2. Sexualizing existential dread and loneliness.

07/30/2023

Good observation

2. Sexualizing existential dread and loneliness.