Techies and Wellness

06/12/2025

My father has transitioned into full spirit. He has been one of my greatest teachers throughout life, throughout his dying process and now as my ancestor. His energetic presence is so clear and so powerful. While I grieve his physical presence and the loving relationship I had with him, I know that our relationship continues—in a different form. He’s with me in spirit and music continues to be my connection with him. He lives in my every song.

07/11/2025

A heartfelt update regarding our upcoming Gratitude Sound Bath. Due to a deeply personal and sacred time, our founder Jamie will be pausing sound baths and 1-1 Soul Care sessions as she walks alongside her father during his transition from this life into his next grand adventure.

To honor this tender journey, we will be canceling the upcoming Gratitude sound bath. All ticket holders will receive a full refund, and we truly appreciate your understanding, compassion, and patience during this time.

While this pause was not anticipated, we trust in the divine timing of all things and look forward to gathering again soon in sound, stillness, and healing when the time is right.

Thank you for being part of our community and for holding this space with love. We hope to see you at a future sound bath soon.

28/10/2025

It is with the deepest reverence and honor to hold space and co-create the Inner Wisdom Retreat experience with each woman who listened to the call to be a part of something bold, something deep, something different.

Inner Wisdom is not the easiest topic to craft a curriculum that evokes profound connection, awakening and inner transformation. It took both intention, attunement to the ancient wisdom codes flowing within me and complete surrender. What unfolded was beyond anything I could have planned — a divine orchestration of energy, spirit, and synchronicity.

Each woman showed up fully — for herself and for one another. There was trust, safety and no holding back. It’s impossible to put into words the results of this deeply enriching, soul-expanding experience. Every woman has shape shifted and transformed 🌹.

On the day of our retreat, our Aura Reader, Samantha , revealed that it was the Day of Karmic Release — the very day we held our Light Ceremony, of true release and inviting in what lights us up. I didn’t know beforehand, but of course, spirit did.

So many synchronicities and moments of transformation emerged — for every single woman. My heart is full of gratitude for these wise, radiant beings, our partners and for the T+W team whose energy and support made this magic possible.

May the wisdom we awakened continue to ripple out into the world — because wisdom is meant to be shared ✨💗.

If you feel called to join us next time, get on our VIP Retreat List to be the first to know and receive early bird access to our next experience.

26/09/2025

As we transition into the fall season, a time for releasing what no longer serves us, we also open ourselves to embracing the things that nurture our higher selves and support the life we aspire to create. This is a wonderful opportunity for you to ‘Let Go to Let Grow’ through a sacred sound ceremony on 10/5 Sunday. You will set your intentions followed by a harmonic sound journey, aligning to the frequencies of pure love.

When you bring guests to the Let Go to Let Grow sound bath, both of your journeys become a little lighter — including the cost. Applied automatically upon checkout.

https://www.eventbrite.com/e/let-go-to-let-grow-sound-bath-tickets-1447584928489?aff=oddtdtcreator

13/09/2025

Let the breath move through you. Let the sound carry you. Let your healing unfold. The Healing Breathwork and Sound Bath is happening 9/14 3-4:30pm in South Bellevue💜

https://www.eventbrite.com/e/healing-breathwork-sound-journey-tickets-1447547376169

Let the breath move through you. Let the sound carry you. Let your healing unfold.

25/08/2025

Sound creates the wave.
Intention gives it direction.
Together—they bring healing.

08/08/2025

🖤 Our custom bags for the Inner Wisdom Retreat just arrived — and we can’t wait to fill them with luxurious self-care products for each of our retreat guests (fun fact: some won’t fit inside this bag) 😀.

This is a retreat all about receiving — nourishment, connection, clarity, and care.

If you’ve been pouring into others and craving time to pour back into yourself… this is your invitation. We’re calling you in.

✨ Stay tuned for more sneak peeks of the wellness products we’re gifting our guests.

https://www.techiesandwellness.com/innerwisdomretreat

30/07/2025

Every attendee at our Inner Wisdom Retreat will be receiving a beautiful gift from Auratherapy — including their Clear Away Spray and another HUGE surprise I am excited to share soon 💫

I’ve been using the Clear Away Spray to reset in between sessions, ground myself before holding space, or just clear the air energetically. A few spritzes, a deep breath, and I can feel the shift — calmer, more present, and energetically clear.

Deep gratitude to Auratherapy for sponsoring our retreat again this year and for supporting the sacred work we’re doing together.

We are calling in souls who feel ready for a retreat experience 9/26-9/28 that nourishes deep connection — with yourself, with others, and with the wisdom of your own soul.

https://www.techiesandwellness.com/innerwisdomretreat

https://www.instagram.com/reel/DMtxi67xTgW/?utm_source=ig_web_copy_link&igsh=YWNoNGtzYWxoemNq

30/07/2025

SELF CARE SOUND JOURNEY MEDITATION on 8/17 💗 Treat yourself to a day rooted in self-care on beautiful Bainbridge Island ⛴️ 🌊. Whether you’re arriving by ferry or already call the island home, this is your invitation to slow down and tend to your inner world. Take time to explore the island, slow down, and simply be — then join us for a nurturing sound bath designed to restore your body, calm your mind, and reconnect you with your heart. Held on the waterfront, at the Bainbridge Island Rowing Center, this experience is all about creating space to care for YOU.

https://www.eventbrite.com/e/self-care-sound-journey-tickets-1316885533079