Techies and Wellness

04/20/2026

Compound grief is real.

My dog. My dad. Six months apart. And I carried grief long before that.
At some point the grief stops being something you carry and starts being something that carries you — under.

Life is constant release.
We just weren’t taught that.
We learned to collect things, identities, pain but never how to set any of it down with intention.

I had to learn new ways to honor what I was carrying. So I said yes to a grief retreat with equine therapy. I felt held in a safe container big enough for the depths of it. I didn’t have to shrink my grief.

New skills. New tools. A body that remembered what peace felt like. It was the medicine my heart needed.

03/24/2026

The Ultimate Self Love Sound Bath Experience is happening this Sunday at North Fork Farm from 3:00-4:30pm! It is a multi-healing practitioner experience with massage, Reiki and one-of-a-kind crystal alchemy sound healing experience for your wellbeing. No experience necessary. Come as you are! We have only a few spots left:

https://www.eventbrite.com/e/the-ultimate-self-love-sound-bath-experience-tickets-1980322708530

03/05/2026

At our Inner Wisdom Retreat, every detail was intentional — including the sacred space beneath our feet. We are so deeply grateful to Auratherapy for gifting our women these extraordinary yoga mats. Rounded at the crown to honor the shape of the self, and flowing with every chakra color from root to crown — these mats weren’t just beautiful, they were a portal. Every practice felt more grounded, more alive. This is what it looks like when thoughtful design meets soulful purpose. 🌈🧘‍♀️

You can get one of these beautiful mats here:
https://auratherapylife.com/products/adoratherapy-yoga-mat

02/25/2026

There’s something powerful about giving yourself full permission to receive.

Our upcoming Ultimate Self-Love Experience on March 29th is a multi-practitioner journey designed to support you in exactly that — massage, energy healing, and a deeply immersive sound bath, all held with care and intention.

We’ll gather at the breathtaking North Fork Farm, overlooking the beauty of Mount Si — a setting that invites you to exhale the moment you arrive.

This experience has become one of our most loved gatherings, and it tends to fill quickly. Bring guests for special pricing. If your heart has been asking for space to soften, to be supported, to simply receive… this may be for you.

If it resonates, we’d love to welcome you💓
https://www.eventbrite.com/e/the-ultimate-self-love-sound-bath-experience-tickets-1980322708530

02/12/2026

Seven years ago at our second Techies + Wellness Retreat on Whidbey Island… and we’re still in awe 💓

There’s something sacred that happens when women who have never met arrive as strangers — and leave as soul sisters.

The armor softens. Masks fall away. Truth is spoken. Laughter and tears are held.

When the space is intentional.
When safety is felt.
When every woman is honored in her full humanity — her challenges, her path, her brilliance.

That’s when connection goes deep.
That’s when transformation happens.

This is what we cultivate at our retreats — a space where you can fully be… and fully belong.

02/04/2026

This card was intuitively pulled at our Inner Wisdom Retreat—and it couldn’t have been more aligned. ✨

We are loving these affirmations from the Mindful Affirmations for Chakra Balancing cards by 💜

02/03/2026

The circle at our Inner Wisdom Retreat hums with energy, and every beat reminds us we are not alone.

01/16/2026

Music medicine heals beyond words 🤍

01/09/2026

Join us this Sunday as you set your intentions for the year ahead, followed by a potent crystal alchemy sound bath.

https://www.eventbrite.com/e/the-intentions-2026-sound-bath-experience-tickets-1977786728345

01/01/2026

Begin 2026 with intention

Join us for a New Year’s Intentions Sound Bath—a guided practice to set your intentions, followed by a high-vibrational sound bath to anchor what you’re creating and align your energy with the life you want to live on 1/11 from 3-4:30pm in South Bellevue.

This past year has reminded us of the preciousness of life and the power of presence.

Step into the new year feeling clear, aligned, and open to possibility. It will be a deeply powerful experience and a beautiful opportunity to set intentions as we step fully into what lies ahead.

Begin your year with purpose and presence.

01/01/2026

✨ Begin 2026 with intention ✨

Join us for a New Year’s Intentions Sound Bath—a guided practice to set your intentions, followed by a high-vibrational sound bath to anchor what you’re creating and align your energy with the life you want to live.

This past year has reminded us of the preciousness of life and the power of presence. The wisdom and love we carry from those who have guided us continues to light our path, even beyond this life.

Step into the new year feeling clear, aligned, and open to possibility. We would be honored to share this powerful, transformative experience with you.

https://www.eventbrite.com/e/the-intentions-2026-sound-bath-experience-tickets-1977786728345

12/06/2025

My father has transitioned into full spirit. He has been one of my greatest teachers throughout life, throughout his dying process and now as my ancestor. His energetic presence is so clear and so powerful. While I grieve his physical presence and the loving relationship I had with him, I know that our relationship continues—in a different form. He’s with me in spirit and music continues to be my connection with him. He lives in my every song.