Cascadia Wellness Clinic

01/15/2024

We just received another great review on Yelp:

11/22/2023

We just received another great review on Google:

03/01/2023

How to Use Behavior Change to Reach Your Fitness Goals

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Visit https://www.cascadiawellness.com for optimal health & well-being through natural healing.

Behavior change can be challenging. Learn how to use proven methods based on psychology to make your habits stick so you can reach your fitness goals.

02/22/2023

8 Reasons Healthcare Experts Emphasize Physical Activity

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Visit https://www.cascadiawellness.com for optimal health & well-being through natural healing.

02/15/2023

Mindfulness Could Be an Important Strategy in Pain Reduction Toolbox

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Visit https://www.cascadiawellness.com for optimal health & well-being through natural healing.

Mindfulness-based therapy is linked to mental and physical benefits. A new study identifies the mechanism that allows mindfulness meditation to relieve physical pain.

02/01/2023

26 Helpful Tips for Fitness and Nutrition

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Visit https://www.cascadiawellness.com for optimal health & well-being through natural healing.

If you desire to get healthier, it can be hard to know where to start. Follow some of these tips to help you reach your health goals in no time.

01/27/2023

Why Is Mindfulness Important? 20+ Reasons to Practice Today

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Visit https://www.cascadiawellness.com for optimal health & well-being through natural healing.

The importance of mindfulness is that we see the world differently.

12/14/2022

Season’s Greetings From Cascadia Wellness Clinic

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Visit https://www.cascadiawellness.com for optimal health & well-being through natural healing.