Dr. Adam Rinde

Dr. Adam Rinde Naturopathic Physician; Dr. Adam Rinde providing naturopathic care and delivering education and pos

Have you ever been told to “just lose weight” or “try harder” when it comes to your health?In this episode, Dr. Lara Bri...
01/01/2026

Have you ever been told to “just lose weight” or “try harder” when it comes to your health?

In this episode, Dr. Lara Briden explains why that advice misses the mark—and how metabolism is driven by biology, environment, and unconscious systems, not personal failure.

We talk menopause, insulin resistance, blood sugar crashes, environmental toxins, and why your energy levels say far more about your health than the number on the scale.

🎧 Listen to Beyond Willpower: Understanding Metabolism Through Biology, Not Blame

If this conversation resonates, share it with someone who needs a more compassionate understanding of their body.

listen at https://onethingpod.com or anywhere you listen to podcasts.

Three and 3/4 practices that changed my health in 2025.I did over 3000 kettle bell swings and over 300 Turkish Get ups....
12/31/2025

Three and 3/4 practices that changed my health in 2025.

I did over 3000 kettle bell swings and over 300 Turkish Get ups.

Thanks for the inspiration . You are a game changer

I progressed from struggling with a bodyweight Turkish get-up to confidently performing Turkish get-ups with a 35-lb kettlebell. .

I thoroughly enjoy the kettlebell. I look forward to my workouts.

I also took my HRV readings almost every day through Elite HRV along with the Polar Fitness H
10 device .

I found the proper way to gauge my mental , physical, and restorative practices through consistent HRV monitoring

In addition, I started doing more QIGong with and that got me unstuck and more integrated in my mind body and spirit I hope to be more consistent with this in 2026.

One other practice that is about 70% there is what I learned about nutrition by wearing a cgm everyday. Opened my eyes on how much nutrition is individual and how everybody needs to find out what works for them rather than following fads . I learned more about feeding myself for energy and blood sugar balance and mood regulation, rather than focusing on weight loss hacks. This is a work in progress.

Feeling blessed that I was gifted this today . I just find it so incredibly special when someone buys a gift so personal...
12/24/2025

Feeling blessed that I was gifted this today . I just find it so incredibly special when someone buys a gift so personal and so encapsulating of the essence of the energy that I tried to bring to my work and my patients. Thank you for the bottom of my heart. What a wonderful way to wrap up! 2025. Happy holidays and happy New Year.

California! Did you know that I am now licensed and able to see patients in California via telemed. Why did I get a lice...
12/12/2025

California! Did you know that I am now licensed and able to see patients in California via telemed. Why did I get a license in California? While you have a great population of functional and naturopathic doctors in the state... I wanted to put my skills and passion into the mix. For about 20 years I've been delivering My quality and comprehensive care patients in a reliable and straightforward manner that's practical and actionable. And I follow through on what I say.

I lived in California for many years and have many family members living there in the Bay area and also in Southern Cal. It is an honor to serve the state. If you're needing someone who does deep deep work into functional medicine, Digestive Health, metabolic and hormone Health, please DM me and we will set you up with a meet and greet. Or you could click on schedule a meet and greet link the profile

11/17/2025

Lara Briden, ND – – back on the to discuss Women's Metabolism Repair – the topic of her new book. So glad to hear something that goes beyond the calories in , calories out mindset

09/14/2025

Episode 105 on the Beauty and Burden of Autism Spectrum Disorders wit Dr. Sandra Paulsen dropping tomorrow. Follow this channel for updates

09/13/2025

" I have six hundred souls inside of me who are forcing me to speak and I have to speak."

Just amazingly profound and emotional story from a Nova Festival Survivor shared in my interview with Dr Orli Peter of the (episode 106). As a trained trauma specialist and Clinical Neurospychologist she and Israel Healing Initiative are helping Israeli Jews, Druze, Palestinians, Bedouins, and Israeli Arabs navigate some of the most unimaginable trauma and PTSD experiences. Interview in profile link available on all podcast players and YT.

09/13/2025

Mast cell, Basophil, and Eosinophil activation in long covid. Great discussion with Dr. Carla Kuon author of THE LONG COVID Solution

Full audio podcast link in profile.

For access to the video interview become a patreon (link in the profile)

09/12/2025

Register for webinar. Link in profile.
Webinar is live July, 19, 2023 , Wednesday at 3:00 pm. PST.
Recording provided for registrants.

09/11/2025

Glucuronidation Involves transferring glucuronic acid (hydrophilic compound) to the reactive site formed
from phase 1, via glucuronyl transferases . This pathway is so important in helping get toxins out of the body Glucuronidation occurs mostly in the liver and gut.
This process is responsible for clearing parabens, phthalates, xenoestrogens, estrogens, xylene, sterene, benzene, and more .
If you are not pooping once per day this may be an issue or if your bile is not flowing well this process may be plugged up. I talk about some solution from my recent webinar . Supplement and foods can help as well. .

09/09/2025

Nutrient Malabsorption. In malabsorption disorders like Small Intestinal Bacterial Overgrowth, Large Intestinal Bacterial Overgrowth, Small Intestinal Fungal Overgrowth, Intestinal Methanogen Overgrowth,or Hydrogen Sulfide Excess ; it is important to think about what nutrients may be malabsorbed and how that may be contributing to the disorder and related consequences.

Measuring deficiencies of nutrients is quite complicated but we are getting better with Intracellular levels now being measured using liquid chromatography-mass spectrometry (LC-MS) technology for nutrient analysis or by measuring measure nutrient uptake and utilization within white blood cells.

I am particularly zoned in on malabsorption of Thiamine as it is a major player in all things digestive including motility, stomach acid production, mucus production, carbohydrate metabolism, and more.

I have to give props to who originally made me aware of Thiamine's connection several years ago.

Questions exists as to when , how much, and what form of these nutrients to use in restoring gut health.

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Bellevue, WA
98005

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