Monif Mental Health

09/29/2025

Engaged in some self care this weekend, really enjoy the paint-your-pet classes 😊

07/24/2025

Word of caution: Recently I had a discussion about psychological terms which are misused in mainstream media/society, particularly as a way to insult or label another. I get worried when this happens, as it stigmatizes mental health or makes diagnoses shameful traits (slurs). To this I encourage doing research and choosing better terms. For example, if you feel someone is acting selfishly, they may not be a Narcissist. Maybe confront how their lack of understanding that their actions/choices negatively impact you may be more effective. Even with a pattern of behavior, they still may only be self-serving not have a Personality Disorder (which we should not shame). Another example, being legitimately disappointed, grieving, or sad verses Depression. The former are normal reactions, with the latter being a mental health issue. If you suspect someone is really struggling with mental health, please encourage them to seek a professional (Psychology Today is a good site to locate therapists/psychiatrists).

07/07/2025

I am back in the office today, Bishop is waiting (a whole week of no cuddling, he's very excited to see all of you).

02/11/2025

In the event of bad weather, please contact me to confirm appointments, switch to online, or reschedule - Safety first always.

Can't believe it's February already, 2025 is moving fast and started with a bang. While evenings are full, there are a couple late morning/early afternoon openings. If you are interested in individual, couple, or the potential group therapy (currently in planning phase) please go to www.MonifMH.com for the contact site or more information. Feel free to scroll through the tabs to learn more about services, Bishop, or myself.

Therapy is a journey, I try to make it as comfortable and friendly as possible - helping individuals, couples, and families in both Nebraska and Iowa. I believe laughter is the best medicine and creativity can be cathartic.

01/30/2025

Welcome to January 2025, to answer recent inquires there are few daytime openings are available for new clients (times after 4pm are currently full at the time of this post). If you have questions or want to request an appointment, please go to

Therapy is a journey, I try to make it as comfortable and friendly as possible - helping individuals, couples, and families in both Nebraska and Iowa. I believe laughter is the best medicine and creativity can be cathartic.

11/11/2024

Registration now closed

Major change produces stress, regardless if you perceive it as a positive or negative event. To address the increased anxiety and fear resulting from the political climate, MMH will be offering an online group for adults to safely and respectfully seek assistance. This group's aim will be to provide psychoeducation, therapeutic guidance, understanding, and support. Please note, this group is not a platform for promotion of political ideation/policies but a rather an opportunity to encourage a healthier mental state and help one another. This will be a closed group, to encourage cohesion and consistency among participants, and you do not need to be a client of MMH to participate.

More information will be available later this week at www.MonifMH.com, with the projected times as Sundays 3:30pm CST starting December 8th 2024, reduced private pay rate (no insurance accepted for group).

08/01/2024

While I am open today and our office has power, I do realize that many are struggling due to last night's storm. Feel free to contact me if you need to reschedule or let me know your circumstances.

07/26/2024

Just a reminder there are two ways to reach me, first through my website www.MonifMH.com and through Psychology Today https://www.psychologytoday.com/profile/401479?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome

07/03/2024

Happy 4th of July 2024. I hope everyone has a safe and amazing celebration. Please note I will be closed Thursday July 4th and 5th, staying home with Bishop and his sisters (as they are not fans of the fireworks). We will be back on Monday, July 8th.