The O Institute

02/15/2026

New blog post: “The Book!” — a beginner’s guide to recovering from the physiological breakdown caused by stress.
Short, practical, and designed to change how we think about recovery (pair it with the companion workbook if you want deeper practice).
Read now: https://wix.to/JsOxJXF

I put together a beginners book to help people better understand what it really means to recover from the physiological breakdown we experience from stress.I recommend that you pair this with the workbook (shown here):Or just do the workbook!I hope this has value. I really think that what we underst...

02/04/2026

Enjoy this frozen moment of Zen.
Brought to you by Canadian geese.

01/30/2026

Enjoy this moment of Zen.
“Waterfowl energy expansion”

01/24/2026

Say Hello to whale greetings.

stress

01/21/2026

This moment of Zen.
Master artist- mallard.

01/14/2026

We all want our kids to feel safe in their bodies. Read Adam’s powerful story about sensory processing, the role of the corpus callosum, and a simple cross-crawl exercise that helped him build a neurologic foundation.

Read more: https://wix.to/clCpdoq

01/14/2026

Enjoy this Moment of Zen.
Wind drawing on water.

12/19/2025

Chasing sunrise

12/10/2025

Get ready for the Patient Story Series!
I’ll be sharing anonymous clinical stories to help you understand the thought process behind patient care. Join me on this journey! Learn more: https://wix.to/XQpMmcg

I have decided in the new year, 2026, I will start to share clinical stories.All of this will be anonymous and with the usual disclaimers. You know the drill- no diagnosis, no treatment recommendations, no medical advice of any kind. Consult your own doctor. Don't just trust someone writing case sto...

12/07/2025

Wind.

12/02/2025

Are you aware of the incredible benefits of Echinacea? 🌸 This vibrant herb can boost your immune system and enhance your mood. Check out our latest blog to unlock its full potential! Url: https://wix.to/LVpGXYf

Echinacea has long been celebrated as a natural remedy for boosting the immune system. But beyond its well-known immune benefits, this vibrant flowering herb also shows promise in supporting brain health and improving mood. If you’re looking for a natural way to strengthen your body’s defenses w...