Alive & Shine Yoga Center

Alive & Shine Yoga Center Authentic Indian Family Owned Award Winning Yoga, Meditation & Lifestyle Space Since 1992 ☀️ Yoga for all stages of life! Continuously Voted Best Yoga Studio!

Yoga, Meditation and Lifestyle Studio located in Bellevue, WA. Clean, Happy, Organized, Professional and Indian Family Owned since 1992. When you join a class, you join our family.


Family owned since 1992 by an authentic Indian yogic lineage, keeping with tradition and the authenticity of Yoga. Authentic "Yoga" is described as Asana, Meditation, Philosophy and Lifestyle, all go hand in hand. At Alive and Shine Center we take you on a journey of safe, educated and fun yoga, hand... in hand. With our professionally trained 500hr-2,000hr Purna Yoga certified Yoga Teachers and Heartfull Meditation teachers, it's no wonder our teachers keep their students safe, happy and educated. Owners, Aadil Palkhivala and Savitri, of Alive and Shine Center are also the founders and creators of The College of Purna Yoga. Savitri is the creator of Heartfull Meditation. Have more energy to feel alive, and shine! With all that’s on our to-do lists, many of us become disconnected with what makes us feel truly alive. Such as joy, contentment, inspiration, and peace of mind. Alive & Shine Center is here to remind us how good it feels and how easy it can be to welcome the joy of living happily, back into your body and lives. After all, we are meant for much greater things than just getting by! All of our teachers are professionals that go through 500-2,000 hours of training, at our College of Purna Yoga, so they know exactly what's best for your body. Our beautiful system of exercise, meditation, and nutrition, with a focus on feeling alive, helps you calm your mind, gather your energy back into your body, and connect with your highest intelligence. The benefits? Reduce pain, lose weight, smile more, and actually enjoy doing what’s on that to-do list! Grow alive and shine at our studio located in Bellevue, Washington, since 1992.

Learn this powerful series to keep your hips open & reduce lower back pain. 🌿In today’s world, many of us spend hours si...
03/05/2026

Learn this powerful series to keep your hips open & reduce lower back pain. 🌿

In today’s world, many of us spend hours sitting at desks, in cars, or on devices. Over time, this lack of movement can cause the hips to become tight and uncomfortable, often leading sacral & lower back pain. 😮

That’s why incorporating hip-opening poses into your routine is so important. ✨

Get this class here: 👉 https://tinyurl.com/mr3rb6bb

Get your yoga here!This special class is designed for woman to: ✨ Encourage circulation to the uterus & ovaries✨ Softly ...
03/04/2026

Get your yoga here!

This special class is designed for woman to:
✨ Encourage circulation to the uterus & ovaries
✨ Softly release the hips & lower-back
✨ Bring awareness to your core & pelvic floor
✨ Tap into your inner wisdom, self-love & strength with a guided meditation.

No experience is needed. Come exactly as you are!

Take this as your invitation to pause, be supported & remember the quiet power within you.

Save your spot today! 👉 www.aliveandshinecenter.com/workshops

Cost: FREE (a recording will be available for 5 days to all who register)

Happy Holi ✨🌸Celebrate the beauty of color, filling your heart with joy & vibrant new beginnings.May you release what no...
03/04/2026

Happy Holi ✨🌸

Celebrate the beauty of color, filling your heart with joy & vibrant new beginnings.

May you release what no longer serves you & step boldly into brighter days ahead.

Wishing you a year full of color! 💛

This special class for women is an invitation to slow down, soften & honor the inherent wisdom of your female body. ✨ Wh...
02/27/2026

This special class for women is an invitation to slow down, soften & honor the inherent wisdom of your female body. ✨

What to Expect:�
🌸 Gentle yoga poses to increase circulation to the womb & ovaries�
🌸 Soothing hip openers & lower-back release�
🌸 Light core & pelvic floor awareness�
🌸 Restorative postures to calm the nervous system�
🌸 A guided meditation to connect with your wisdom, intuition & inner strength

This class is open to all levels. No experience needed. Whether you are feeling strong or tender, energized or in need of rest, this is your space to be supported.

Cost: FREE� (a recording will be available for 5 days to all who register.)

✨ Reserve your spot today and give yourself this time to be nurtured, honored & celebrated. You deserve it.

Sign up here: 👉 www.aliveandshinecenter.com/workshops

💛 Join us online Fri, Feb 20th 5:30pm PT for our FREE yoga & meditation community class in celebration of our 34th Anniv...
02/20/2026

💛 Join us online Fri, Feb 20th 5:30pm PT for our FREE yoga & meditation community class in celebration of our 34th Anniversary!

For decades our mission has been to help students feel more alive, inspired & live pain-free with yoga-asana, heartfull meditation & lifestyle. ✨

Open to all levels!

Sign up here: 👉 www.aliveandshinecenter.com/workshops

02/19/2026

You don’t need hours on a mat to feel better. Instead, guidance & the right practices will do the trick!

That's why we are offering a 14-Day yoga, meditation & lifestyle immersion. It gives you access to short, effective classes you can easily weave into your day, including the 30-minute Release Your Lower Back class when your body needs relief now.

The 14-days gives your nervous system & body time to make big changes.

Over two weeks, many students experience:

✨ Less tension, stiffness & pain
✨ Improved posture & mobility
✨ Better stress regulation
✨ More energy & mental clarity
✨ A stronger mind-body connection

Start gently & Feel the difference.

Sign up here: 👉 www.aliveandshinecenter.com/membership

Join us on February 20 for a special FREE online Yoga & Heartfull® Meditation class as we celebrate the 34th anniversary...
02/16/2026

Join us on February 20 for a special FREE online Yoga & Heartfull® Meditation class as we celebrate the 34th anniversary of Alive & Shine Center 🤍✨

For decades, Alive & Shine has been a beacon of love, light & transformation in our community, supporting thousands of students in living more vibrant, heart-centered lives.

This class is our gift to you!

✨ Open to all
✨ No experience necessary
✨ Cost: Free

Whether you’re brand new or have been part of our community for years, we would love to practice with you.

Let’s honor the past, celebrate the present & step into a bright future together.

Reserve your spot today. Space is limited.
Click here: 👉 www.alivenandshinecenter.com/workshops

We can’t wait to see you there 🤍
Live class only. No recording available.

02/13/2026

Pause before you scroll. 🌟

Take 3 minutes to touch your heart center.
Massage your forehead, temples & jaw.
Reconnect with the feeling of inspiration.

This short Heartfull meditation helps you
✨ Release tension
✨ Calm emotional overwhelm
✨ Feel centered & grounded
✨ Reconnect with the quiet sense that the best is yet to come

And if this feels good, there’s more waiting for you.

Inside our Free 14-Day Trial, you get instant access to our full “Wisdom of the Heart” guided meditation class, plus:

• Unlimited on-demand yoga & meditation classes
• Unlimited daily live online classes
• 24-hour replays
• Free lifestyle workshops
• A free weekly Tuesday class with co-founder Aadil Palkhivala

For over 33 years, we’ve helped students feel calmer, clearer & more alive.

✨ Start your Free 14-Day Trial today & continue the journey inward.

Click here: 👉 www.aliveandshinecenter.com/membership

Get access to our “Wisdom of the Heart” guided meditation class for free ✨This sweet, grounding practice helps you☀️ Cal...
02/11/2026

Get access to our “Wisdom of the Heart” guided meditation class for free ✨

This sweet, grounding practice helps you
☀️ Calm emotional turbulence
☀️ Reduce stress at the root
☀️ Transform thought patterns
☀️ Feel love, safety & inner guidance again

Paired with our yoga-asana & lifestyle classes that improve posture, reduce pain, support injury recovery & help prevent future strain, this becomes a holistic path back to yourself.

When you start your Free 14-Day Trial, you receive:
☀️ Instant access to "Wisdom of the Heart"
☀️ Unlimited access to 100’s of on-demand classes
☀️ Unlimited daily live online yoga & meditation classes
☀️ 24-hour replays for all live classes
☀️ Free lifestyle workshops
☀️ A free weekly Tuesday class with co-founder Aadil Palkhivala

This is care that’s been practiced, lived & shared for over 33 years.

Start your Free 14-Day Trial & experience Wisdom of the Heart today 💛

Click here: 👉 www.aliveandshinecenter.com/membership

Feeling tight or achy in your lower back? 😮‍💨Try these poses or our 30-minute Release Your Lower Back class, a quick, ef...
02/06/2026

Feeling tight or achy in your lower back? 😮‍💨
Try these poses or our 30-minute Release Your Lower Back class, a quick, effective practice to ease tension, support healthier posture, & help you move through your day with more comfort. 🧘

Perfect when you’re short on time but your body needs relief now.

✨Time to feel better!

Try our 14-Day Free Member Immersion: 👉www.aliveandshinecenter.com/membership

This National Hugging Day, we invite you to experience a different kind of embrace. One that doesn’t come from outside o...
01/20/2026

This National Hugging Day, we invite you to experience a different kind of embrace. One that doesn’t come from outside of you, but from within. 🤗

Join us for a free yoga & meditation class designed to bring harmony to your mind, heart & body. 🧘‍♀️

Like a warm hug for your body, thoughts, breath & heart, this practice offers space to slow down, reconnect & remember what it's like to feel whole. 💛

This class is open to all levels. No experience needed. Just a willingness to arrive exactly as you are. 🌿

Cost: FREE

Sign up here: 👉 www.aliveandshinecenter.com/workshops

Reserve your spot today. Your inner world will thank you. ❤️

🌟 Gentle classes can have the biggest impact! 🌟Move through Surya Namaskar and the Morning Series to improve circulation...
01/16/2026

🌟 Gentle classes can have the biggest impact! 🌟

Move through Surya Namaskar and the Morning Series to improve circulation without overstimulation. Gentle forward bends soothe the nerves, soften tight fascia & create room to breath deeper. 💨

Supported Setu Bandha Sarvangasana gently opens the chest & releases the upper neck, allowing you to rest, repair & regulate. 😌

This is the kind of movement that doesn’t push. Your nervous system will feel the difference. 💛

Sometimes the most profound shifts happen in the gentlest classes. ✨

Find "Gentle Flow" Here: 👉 www.aliveandshinecenter.com/class-library
Daily Live Online Classes Here: 👉 www.aliveandshinecenter.com/classes
14-Day Free Trial: 👉 www.aliveandshinecenter.com/membership

Address

Bellevue, WA

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+14257467476

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