Alive & Shine Yoga Center

Alive & Shine Yoga Center Authentic Indian Family Owned Award Winning Yoga, Meditation & Lifestyle Space Since 1992 ☀️ Yoga for all stages of life! Continuously Voted Best Yoga Studio!

Yoga, Meditation and Lifestyle Studio located in Bellevue, WA. Clean, Happy, Organized, Professional and Indian Family Owned since 1992. When you join a class, you join our family.


Family owned since 1992 by an authentic Indian yogic lineage, keeping with tradition and the authenticity of Yoga. Authentic "Yoga" is described as Asana, Meditation, Philosophy and Lifestyle, all go hand in hand. At Alive and Shine Center we take you on a journey of safe, educated and fun yoga, hand... in hand. With our professionally trained 500hr-2,000hr Purna Yoga certified Yoga Teachers and Heartfull Meditation teachers, it's no wonder our teachers keep their students safe, happy and educated. Owners, Aadil Palkhivala and Savitri, of Alive and Shine Center are also the founders and creators of The College of Purna Yoga. Savitri is the creator of Heartfull Meditation. Have more energy to feel alive, and shine! With all that’s on our to-do lists, many of us become disconnected with what makes us feel truly alive. Such as joy, contentment, inspiration, and peace of mind. Alive & Shine Center is here to remind us how good it feels and how easy it can be to welcome the joy of living happily, back into your body and lives. After all, we are meant for much greater things than just getting by! All of our teachers are professionals that go through 500-2,000 hours of training, at our College of Purna Yoga, so they know exactly what's best for your body. Our beautiful system of exercise, meditation, and nutrition, with a focus on feeling alive, helps you calm your mind, gather your energy back into your body, and connect with your highest intelligence. The benefits? Reduce pain, lose weight, smile more, and actually enjoy doing what’s on that to-do list! Grow alive and shine at our studio located in Bellevue, Washington, since 1992.

11/11/2025

Try this ✨Viral Lemon Cinnamon Smoothie✨

Benefits: 🫚🍋
💛 The ingredients will help reduce inflammation & are high in antioxidants.
💛 Supports your immune system.
💛 Aids in digestion & detoxification, reducing gas & bloating.
💛 Has anti-fungal & anti-bacterial properties.
💛 Supports healthy blood sugar regulation & cholesterol

Recipe: 📖
⭐️ 1 whole lemon (washed in fruit & vegtable rinse)
⭐️ 3-4 seedless dates
⭐️ 1 tsp cinnamon powder
⭐️ 1 inch chopped whole ginger
⭐️ Splash of olive oil
⭐️ Pinch of sea salt or himalayan salt
⭐️ 2-3 cups of filtered water

Blend in a high-speed blender & serve. If you have more than once a week, drink with a straw to reduce the ciric acid on your teeth enamal.

🌞 Enjoy!!!

Follow for more

✨FREE class on National Stress Awareness Day!✨💛 Release tension in areas where you hold stress.💛 Practice heart-opening ...
10/29/2025

✨FREE class on National Stress Awareness Day!✨

💛 Release tension in areas where you hold stress.
💛 Practice heart-opening meditation techniques to feel calm.
💛 Feel relaxed & peaceful.

Un-managed stress can lead to significant health issues. Having routines to release stress are important. This is your chance to unwind your tension physically, mentally & emotionally.

Sign up here: 👉 www.aliveandshinecenter.com/workshops

10/20/2025

Try this mudra & pranayama to turn your focus inward. It soothes the mind, withdraws your senses & when released, brings calm, clear awareness. ✨

Want to go deeper? Learn more natural & yogic techniques in our workshops & classes.🌞

🎧 Restore balance. Sharpen your senses. Feel at peace.

Sign up here: 👉 www.aliveandshinecenter.com/workshop-library
Try classes here: 👉 www.aliveandshinecenter.com/classes

✨Happy Diwali ✨Wishing you a sparkling Diwali filled with love!  Diwali is the festival of Light, signifying the victory...
10/20/2025

✨Happy Diwali ✨

Wishing you a sparkling Diwali filled with love!

Diwali is the festival of Light, signifying the victory of light over darkness, Divine oneness & wisdom over the ignorance of the ego.

Shine bright! The world needs your light.



10/19/2025

🌞 In Ayurveda, black cumin seed has been used for centuries to calm inflammation, support digestion & strengthen respiratory health. 🌬️

It’s known to help with sinus & throat issues, which can affect your ears. 👂

Ayurvedic principles associate hearing challenges, like tinnitus, with a Vata imbalance. So warming, grounding spices like cumin can help restore harmony. 💛

Learn more natural remedies in our rental workshops: 👉www.aliveandshinecenter.com/workshop-library/

🪴 Follow for more 🪴

10/16/2025

Try this mudra & pranayama to turn your focus inward. It soothes the mind, withdraws your senses,
& when released, brings calm, clear awareness. ✨

Want to go deeper? Learn more natural & yogic techniques to improve hearing, ease tinnitus & reduce vertigo in Aadil Palkhivala's workshop, “How to Improve Hearing & Reduce Vertigo.”

🎧 Restore balance. Sharpen your senses. Feel at peace.

Sign up here: 👉 www.aliveandshinecenter.com/workshop-library

10/15/2025

Improve your hearing naturally!

👂 Magnesium & potassium support a healthy inner ear, from protecting hair follicles to fluid balance.
🧂 Try potassium salt instead of sodium salt to manage fluid levels in the ear.
💛 Vitamin E & Vitamin D boost circulation &. protect the nerves, keeping your hearing sharp.
🌾 For vertigo, Dr. Adelle Davis recommended Vitamin B12. It supports nerve health!
🥛 And if you’re prone to congestion? Try cutting back on dairy & wheat to reduce mucus & inflammation.

Your ears & your balance will thank you. 😉

Sign up here for our co-founder's workshop on "How to Improve Hearing & Reduce Vertigo": 👉
www.aliveandshinecenter.com/workshop-library

10/14/2025

Improve your hearing & reduce vertigo naturally! 🌞 Find powerful techniques, yoga therapy tools & nutritional suggestions you won’t find anywhere else with us. Check out our workshop library & our co-founder's class on "How to Improve Hearing & Reduce Vertigo".

Learn:
💛 Special mudras to improve hearing & balance
💛 Simple ways to open the inner ear & cranial bones
💛 Nutritional tips to ease ringing & motion sickness
💛 How to gently reposition ear crystals yourself

Click here: 👉 www.aliveandshinecenter.com/workshop-library

💛 New classes! 💛See what is new in our Member Library!  Practice strengthening your core, improving posture & calming yo...
10/13/2025

💛 New classes! 💛

See what is new in our Member Library! Practice strengthening your core, improving posture & calming your nervous system.

Plus, October is full of workshops at Alive & Shine Center designed to nourish your health, from preparing for seasonal change with pranayama to supporting hearing & balance.

Take classes here with our 14-Day Free Trial: 👉www.aliveanshinecenter.com/membership

Check out our Member Library: 👉
www.aliveandshinecenter.com/classes-library

✨ Free Online Class ✨Join us on World Mental Health Day with a 45-minute gentle yoga & Heartfull® Meditation class to re...
10/03/2025

✨ Free Online Class ✨
Join us on World Mental Health Day with a 45-minute gentle yoga & Heartfull® Meditation class to release stress, calm your mind & restore balance. 🧘

📅 10/10 | 5:15–6:00 PM PDT
💛 Open to all | FREE

Save your spot today! 👉 www.aliveandshinecenter.com/workshops

Address

Bellevue, WA

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+14257467476

Alerts

Be the first to know and let us send you an email when Alive & Shine Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alive & Shine Yoga Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram