Omstudio

11/02/2023

When Enlightenment is a nail polish color, it's impossible to consider any other shade! 😍

Light, peaceful, with a sparkle – yoga offers you all of that and more! ✨
🧘When you do your practices your inner light shines, effortlessly reflecting the brilliance of your Essence onto the world. 💖🌟

03/31/2023

👖While wearing comfortable clothing during a yoga practice is important, the type of pants we wear, or the brand of our mat has little to do with the essence of yoga. In fact, new yoga pants and other trendy gear may even have the opposite effect, leading to a distraction from the practice itself.

🧘Yoga has been described by the ancient Indian sage Patanjali as the "stilling of the mind's activity." True practice of yoga is about quieting the mind through asana (postures), pranayama (breathing practice), chanting, studying of the scriptures and meditation.

👀 When we do these practices consistently, over time we are able to see a new pair of yoga pants as just that, as something we wear. Then our decision to purchase the pants does not come from trying to reinforce an identity. We are not trying to bolster a fashionista identity or any other identities we may have around yoga clothes.

💕 Why would we choose to buy a new pair of pants then? For the pure fun of it! Like a child may put on a costume or an adult watch a thriller — all just for fun.

03/25/2023

Curious About Yoga Therapy?

🧘Yoga can take you on the powerful journey of transforming yourself from within. It's more than physical practice. Yoga is a tool for healing and growth.

🧡Yoga Therapy takes this concept even further. It is a personalized, one-on-one approach to healing and transformation. Yoga Therapy utilizes the tools and practices of yoga to help individuals address the cause of specific health conditions. Plus, Yoga Therapy improves clients’ overall quality of life. As a Yoga Therapist, I work with you to develop a personalized plan to addresses your unique needs and goals.

🌺Witnessing the transformation and healing that happens through Yoga Therapy is a great privilege. This transformation reveals a profound truth. Our bodies and minds have an innate capacity to heal. Yoga Therapy opens you to your own healing power.

👉If you're struggling with a specific health condition or simply want to improve your overall well-being, reach out to me. We can discuss how yoga therapy can support your healing process.

03/13/2023

YOU’RE PROBABLY WONDERING…
A client asked me how to prioritize their yoga practice with what’s going on in their life. It’s something many of us struggle with. We know that yoga is good for us. But finding time and energy for consistent practice is hard.

Svaroopa® yoga poses feel good! You see the benefits spill over into all areas of your life — more centered, focused, and grounded. You handle any challenges coming your way.

So you naturally prioritize your practice. You make time for it. You know it makes a difference in how you feel and how you show up in the world. And because the practice is so gentle and supportive, you feel it like a gift to yourself.

🙋‍♀️Do you have a consistent yoga practice? Share in the comments below what you have gotten from your daily yoga practice.
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03/05/2023

My very first reel! Check it out for a quick laugh and follow me on Instagram

7 Likes, 0 Comments - Julia Wallis () on Instagram: "One of the unique aspects of Svaroopa® yoga is its accessibility to every body. It’s customize..."

03/02/2023

💟🕉️ quote for my March 2nd classes.
Curious to find out more about my classes? DM me 💬

03/02/2023

Stressed out and looking for a way to relax? Our Svaroopa® yoga classes at OmStudio Yoga are tailored to your body and customized to dissolve your core tensions.
We believe that yoga should be a stress-less experience that helps you find inner peace and tranquility.
Join us and discover a new way of living that's blissful and free from stress.
To schedule a private session or join a small group class send me a message and I'll be more than happy to assist you. Let's start your yoga journey towards a more peaceful you!

02/24/2023

I was always fascinated by yoga and it’s powerful physical and spiritual effect. I first started doing yoga in my late teens. However, it was not until I came to the US in my early 20s that I discovering Svaroopa® Yoga.

Initially what drew me in was the pain relief I experienced in my body. After 2 weeks of doing Svaroopa® Yoga twice a week my chronic low back pain was completely gone. There was something else though, beyond the physical that I started noticing. There was an inner peace , ease and openness I experienced on and off the yoga blankets.

From that point on there was no looking back. I dove deeply into the study and practice of Svaroopa® Yoga. In 2007 I began my yoga teacher training through Master Yoga Foundation (now Svaroopa® Vidya Ashram).

I have been passionate about teaching Svaroopa® Yoga ever since, facilitating my students’ own discoveries.

01/26/2023

It’s time for a workshop or two with a Yoga Monk!
Check it out. I hope you can join me ❤️🙏🏻

🥰 https://svaroopa.org/free-yoga-for-pain-relief-clyde-hill-wa-230203

🥰 https://svaroopa.org/half-day-program-for-clyde-hill-wa-230204

09/22/2022

What am amazing opportunity to learn yoga and meditation from a yoga monk! Please join us this weekend!

🧘 Free Intro to Meditation September 24th 3-4:30pm. For more info and to register click below.👇👇👇
https://svaroopa.org/free-intro-to-meditation-clyde-hill-wa-220924

🧘 Half Day Workshop September 25th 9am - 1pm. Details here 🫴 https://svaroopa.org/half-day-program-clyde-hill-wa-220925

03/06/2022

We all can use a little pause right now. Whether it is because of stress of a long drawn out pandemic or stress due to lack of peace in the world. 🕊

Come join us for FREE online Self-Care Healing Classes. We will do Shavasana with guided awareness and relaxing yogic breathing. 💜🙏🏻💜

No previous yoga experience necessary

Days and times: Monday, Tuesday, Wednesday 3/7-3/9 from 10:30 am to 11:00 am PST 👇👇👇

Join Zoom Meeting
https://us04web.zoom.us/j/73221351560?pwd=_EcWFAO5vuP4VZGam3cpDlNjW8izYd.1

Thursday and Friday 3/10,3/11 from 12:30 to 1 pm PST. 👇👇👇

Join Zoom Meeting
https://us04web.zoom.us/j/78426038874?pwd=WYLc6pXqzx9TrlMzePk1GU8axqPjCN.1

What are some of the benefits of Svaroopa® yoga’s Shavasana and breathing practice? ✨💖✨

👉 Profound sense of PEACE and well-being
👉 Relaxed, REFRESHED, centered, CALM and focused both the MIND and body
👉 Being more PRESENT and GROUNDED
👉 Increased ENTHUSIASM for life and POSITIVE attitude.