Mind Body Connection Pilates

01/10/2022

New hours beginning Monday, January 17, 2022.

Monday 10:00 am to 3:00 pm
Tuesday. 10:00 am to 4:00 pm
Wednesday. 10:30 am to 2:00 pm
Thursday 10:00 am to 4:00 pm
Friday 10:00 am to 2:00 pm
Saturday. 10:00 am to 1:00 pm
Closed Sunday

03/22/2017

http://www.webmd.com/fitness-exercise/features/the-benefits-of-pilates #1

Many Pilates devotees say they've seen improvements in flexibility, posture and abdominal strength -- and decreases in back, neck, and joint pain.

09/12/2016

https://www.facebook.com/PilatesStyle/posts/10154487934768377

SOME love the rhythm and solitude of a long run, others get their kicks on the squash court, while a stroll on the beach does it for many.

06/28/2016

Showcasing Grammy's reformer!

06/25/2016

Reconfigured the studio to better utilize the space.

05/04/2016

https://www.facebook.com/globalexpertspace/videos/228200207543878/

From Accountant to Pilates Instructor and Studio Owner-I did it!!!!

04/23/2016

https://www.facebook.com/PilatesStyle/posts/10154096693788377:0

Think back to your first 10 Pilates lessons. They weren’t easy, but wouldn’t you go through that process again in a heartbeat?

04/19/2016

https://www.facebook.com/PilatesStyle/posts/10154125834303377

Strengthen every angle of your core with these killer moves.

04/13/2016

https://www.facebook.com/PilatesStyle/posts/10154099196013377:0

You have one body—treat it right.

04/11/2016

https://www.facebook.com/PilatesStyle/posts/10154101402533377

It’s a mind, body, soul, strength-based workout that you can do on your lunch break…

04/01/2016

https://www.facebook.com/PilatesAnytime/videos/10153546755117602/

Gus and I practice together all the time.