Sun-Kissed Fire

Sun-Kissed Fire Personal trainer, Ayurvedic counselor, yoga & breathwork guide, sound healer & retreat leader.

Daily goals ✨I will think positive thoughts.I will drink water.I will move my body.I will rest deeply.Small steps that n...
02/12/2026

Daily goals ✨
I will think positive thoughts.
I will drink water.
I will move my body.
I will rest deeply.
Small steps that nurture the mind, body, and soul. 🌿

It’s Saturday. You have no plans. You could rest, read, or do nothing.But the guilt creeps in. You should be working on ...
02/10/2026

It’s Saturday. You have no plans. You could rest, read, or do nothing.

But the guilt creeps in. You should be working on that project. Answering emails. Getting ahead. Doing something useful.

So you rest, but you don’t actually relax because you’re thinking about everything you should be doing.
Or you just work through the weekend to avoid the guilt entirely.

You’ve been conditioned to believe your worth is tied to your productivity. That rest is something you have to earn.

But your body doesn’t care about your to-do list. It needs rest whether you feel you’ve earned it or not 🌿

Can you rest without feeling guilty? 💛✨

High achievers don’t burn out because they work harder.They burn out because the same traits that make them successful, ...
02/08/2026

High achievers don’t burn out because they work harder.
They burn out because the same traits that make them successful, like discipline, drive, and high standards, are the same traits that make them ignore their body’s warning signs.

😴 Tired? That’s just part of growth.
💼 Stressed? Everyone successful is stressed.
🌙 Can’t sleep? I’ll sleep when I’m dead.

Your body sends whispers first: fatigue, trouble sleeping, digestive issues, brain fog.
Most high performers ignore those whispers until they become screams.

Here’s what I’ve learned: the same drive that got you here can be redirected.
Instead of using your discipline to push through, you can use it to actually take care of yourself.

✨ You can be successful and healthy. They’re not mutually exclusive.

Have you ever ignored your body’s signals until it forced you to stop?

One of the biggest signs your gut is unhealthy is when your digestion changes dramatically during stress.Notice this pat...
02/06/2026

One of the biggest signs your gut is unhealthy is when your digestion changes dramatically during stress.

Notice this pattern?
When you’re calm: digestion works fine, no issues.
When you’re stressed: suddenly bloating, cramping, irregular bowel movements, nausea, or loss of appetite.

This is your nervous system and gut communicating. Stress literally shuts down digestion. You move from “rest and digest” mode to “fight or flight” mode. Your body stops prioritizing digestion because it thinks you’re in danger.

If stress consistently disrupts your digestion, two things are happening:
1️⃣ Your nervous system is dysregulated and stuck in stress mode too often.
2️⃣ Your gut has become sensitive and reactive because it’s not getting consistent support.

You can’t fix this with probiotics alone. You need to support the nervous system too. That’s where breathwork and nervous system regulation come in.

Does stress go straight to your gut?

Welcome to Sun-kissed Fire ☀️This is a space for people who give a lot and need somewhere to refill.If you show up for e...
02/03/2026

Welcome to Sun-kissed Fire ☀️

This is a space for people who give a lot and need somewhere to refill.

If you show up for everyone else but struggle to show up for yourself, this is for you. If you have been moving so fast that you forgot what it feels like to just be, you are in the right place.

This is not about fixing you or making you more productive. It is about remembering that rest is not weakness, your body’s signals matter, and sustainable success is possible 🌿

Here we explore nervous system regulation, Ayurvedic healing, breathwork, sound baths, and practices that meet you where you are and not where you think you should be.

Sun-kissed Fire is about radiance that comes from feeling good and not just looking good. It is about honoring your body’s wisdom instead of overriding it. It is about building a life that sustains you instead of depletes you.

If you are here because something needs to change but you are not sure where to start, welcome. You do not need to have it figured out. You just need to be willing to listen to what your body has been trying to tell you.

There is space for you here 🔥

Hi, I’m Stephanie ☀️I work with people who look like they have their life together but privately feel like they are one ...
02/02/2026

Hi, I’m Stephanie ☀️

I work with people who look like they have their life together but privately feel like they are one bad day away from falling apart.

I have spent years learning about nervous system regulation, Ayurvedic healing, breathwork, addiction recovery, and the many ways our bodies store stress we do not even realize we are carrying. I have a lot of certifications and training hours, but the most important lessons came from my own messy journey of learning how to actually take care of myself.

What I do is not complicated. I help people regulate their nervous systems, understand what their bodies are asking for, and build practices that fit into real life, not just Instagram worthy routines.

Sound baths. Breathwork. Ayurvedic guidance. 1:1 support. All of it is designed to help you feel less like you are constantly running on empty and more like you have capacity for what actually matters 🌿

You do not need to be ready or have it all figured out. You just need to be honest about where you are and willing to try something different.

If that is you, I’m here for it 🔥

A sound bath is not another task on your to-do list.It meets you where you are. Your body feels it before your mind even...
01/30/2026

A sound bath is not another task on your to-do list.

It meets you where you are. Your body feels it before your mind even catches up. You receive instead of doing. You rest instead of striving.

Traditional meditation often requires focus, discipline, and effort. Sound works through vibration. It reminds your nervous system what calm actually feels like without asking you to perform.

Sometimes the easiest path to transformation is the one that asks nothing of you except to show up. 🌿

Sometimes, what feels like the end of the world is just a tough moment that teaches us valuable lessons. 🌱 Growth often ...
01/28/2026

Sometimes, what feels like the end of the world is just a tough moment that teaches us valuable lessons. 🌱 Growth often comes from discomfort. That's why they are called "Growing Pains." Embrace it my dear and you will grow strong!

Sweet Yogi the cat joining us as usual for sunrise yoga on the beach 🙂
01/26/2026

Sweet Yogi the cat joining us as usual for sunrise yoga on the beach 🙂

Sound healing works on the level your nervous system actually understands.Not through effort or insight, but through sen...
01/26/2026

Sound healing works on the level your nervous system actually understands.

Not through effort or insight, but through sensation and safety.

When stress has been your baseline for a long time, calm can feel unfamiliar. Your body forgets what regulated even feels like. Sound helps reintroduce that state without asking you to think your way there.

This is why it can be especially supportive when you feel stuck, overwhelmed, or mentally exhausted. It reaches places that language and logic often cannot.

Sometimes clarity does not come from more processing.
It comes from letting your system settle first.

Did you know...you turn off cravings in 20 minutes w/o medication?Using Amino Acid Therapy I teach you how.I show people...
01/25/2026

Did you know...you turn off cravings in 20 minutes
w/o medication?
Using Amino Acid Therapy I teach you how.

I show people how to use amino acids and targeted nutrition to address neurotransmitter imbalances for those struggling with depression, anxiety, insomnia, ADHD, addiction and cravings.

You'll learn to assess your own neurotransmitter deficiencies, design individualized amino acid protocols, work with blood sugar regulation, utilize the 5-Star Pro-Recovery Diet, and understand how specific nutrients support brain function, positive moods, recovery and overall well-being.

Oaxaca Going Dry — A Moment to PauseOaxaca/Huatulco’s temporary "dry" weekend is stirring a lot of conversation — last‑m...
01/24/2026

Oaxaca Going Dry — A Moment to Pause

Oaxaca/Huatulco’s temporary "dry" weekend is stirring a lot of conversation — last‑minute stock‑ups, jokes, frustration, worry. If you’re feeling annoyed or panicked by a couple of dry days, that’s valid. It’s also worth noticing what that reaction might be pointing to beneath the surface.

This short pause can be a useful mirror:
What feelings come up when alcohol isn’t available?

When do you reach for a drink — boredom, stress, social pressure, habit, dependence?

What would it feel like to try a different engagement strategy for a day or two?

If this situation highlights a pattern you’re curious or concerned about, you don’t have to figure it out alone. I offer compassionate, nonjudgmental support for people exploring their relationship with substances — DM me if you’d like to talk through what’s coming up and create a plan that fits your life.

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Bellevue, WA

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