11/15/2025
A client told me yesterday she slept through the night for the first time in months 🌙
We’ve been working together for about six weeks. She used to wake up at 3 a.m. every night, mind racing about work.
Here’s what we addressed:
🥗 Her dinner was too late and too heavy. Her body was working overtime to digest instead of rest.
📱 She was checking emails right before bed, keeping her nervous system activated.
🌬️ We added a simple breathing technique before sleep.
The sleep didn’t change overnight.
Week one: maybe once.
Week two: twice.
By week five: most nights.
This is how healing happens, not in dramatic transformations but through small, consistent shifts that build over time.
Your body wants to heal. Sometimes it just needs the right conditions and a little time.
What’s one thing affecting your sleep right now?
