Sun-Kissed Fire

Sun-Kissed Fire Personal trainer, Ayurvedic counselor, yoga & breathwork guide, sound healer & retreat leader.

A sound bath is not another task on your to-do list.It meets you where you are. Your body feels it before your mind even...
01/30/2026

A sound bath is not another task on your to-do list.

It meets you where you are. Your body feels it before your mind even catches up. You receive instead of doing. You rest instead of striving.

Traditional meditation often requires focus, discipline, and effort. Sound works through vibration. It reminds your nervous system what calm actually feels like without asking you to perform.

Sometimes the easiest path to transformation is the one that asks nothing of you except to show up. 🌿

Sometimes, what feels like the end of the world is just a tough moment that teaches us valuable lessons. 🌱 Growth often ...
01/28/2026

Sometimes, what feels like the end of the world is just a tough moment that teaches us valuable lessons. 🌱 Growth often comes from discomfort. That's why they are called "Growing Pains." Embrace it my dear and you will grow strong!

Sweet Yogi the cat joining us as usual for sunrise yoga on the beach 🙂
01/26/2026

Sweet Yogi the cat joining us as usual for sunrise yoga on the beach 🙂

Sound healing works on the level your nervous system actually understands.Not through effort or insight, but through sen...
01/26/2026

Sound healing works on the level your nervous system actually understands.

Not through effort or insight, but through sensation and safety.

When stress has been your baseline for a long time, calm can feel unfamiliar. Your body forgets what regulated even feels like. Sound helps reintroduce that state without asking you to think your way there.

This is why it can be especially supportive when you feel stuck, overwhelmed, or mentally exhausted. It reaches places that language and logic often cannot.

Sometimes clarity does not come from more processing.
It comes from letting your system settle first.

Did you know...you turn off cravings in 20 minutes w/o medication?Using Amino Acid Therapy I teach you how.I show people...
01/25/2026

Did you know...you turn off cravings in 20 minutes
w/o medication?
Using Amino Acid Therapy I teach you how.

I show people how to use amino acids and targeted nutrition to address neurotransmitter imbalances for those struggling with depression, anxiety, insomnia, ADHD, addiction and cravings.

You'll learn to assess your own neurotransmitter deficiencies, design individualized amino acid protocols, work with blood sugar regulation, utilize the 5-Star Pro-Recovery Diet, and understand how specific nutrients support brain function, positive moods, recovery and overall well-being.

Oaxaca Going Dry — A Moment to PauseOaxaca/Huatulco’s temporary "dry" weekend is stirring a lot of conversation — last‑m...
01/24/2026

Oaxaca Going Dry — A Moment to Pause

Oaxaca/Huatulco’s temporary "dry" weekend is stirring a lot of conversation — last‑minute stock‑ups, jokes, frustration, worry. If you’re feeling annoyed or panicked by a couple of dry days, that’s valid. It’s also worth noticing what that reaction might be pointing to beneath the surface.

This short pause can be a useful mirror:
What feelings come up when alcohol isn’t available?

When do you reach for a drink — boredom, stress, social pressure, habit, dependence?

What would it feel like to try a different engagement strategy for a day or two?

If this situation highlights a pattern you’re curious or concerned about, you don’t have to figure it out alone. I offer compassionate, nonjudgmental support for people exploring their relationship with substances — DM me if you’d like to talk through what’s coming up and create a plan that fits your life.

Steph's simple travel tip.....lots of city walking means taking some time for a little rest.   I love stopping in at the...
01/23/2026

Steph's simple travel tip.....lots of city walking means taking some time for a little rest. I love stopping in at the fancy hotels. They usually have lovely views in their restaurants, excellent sitting areas in their lobbies, nice restrooms (this is an undermentioned luxury!) and minimal crowds. 🤭

Sound Bath - Sunset - Oceanside - Full Moon CeremonySunday, February 15:30-6:30pm$200MXLocation: Private Arrocito Reside...
01/22/2026

Sound Bath - Sunset - Oceanside - Full Moon Ceremony
Sunday, February 1
5:30-6:30pm
$200MX
Location: Private Arrocito Residence - Address provided with paid registration

More information here:
https://www.sunkissedfire.com/sound-baths

I’ve just returned from a powerful week in Boulder, Colorado, where I had the honor of guiding others at a three-day imm...
01/22/2026

I’ve just returned from a powerful week in Boulder, Colorado, where I had the honor of guiding others at a three-day immersion called Courage to Leap. Coaches, leaders, entrepreneurs and visionaries gathered with one shared intention: to finally move the “mountains” that have been blocking them from receiving the abundance, clarity, and potential of their powerful gifts and purpose.

Witnessing participants move through the SOLignment® process—so easy, so beautiful, and so profoundly potent—was nothing short of extraordinary. In just three days, people released years of old imprints, dissolved deep rooted blockages, and reconnected with their spiritual guidance in ways that were visible, embodied, and life altering. No matter how many times I witness this work, the depth of transformation continues to amaze me.

The SOLignment® process has a unique capacity to clear the past, open the heart, and realign individuals with their highest potential. It is gentle yet profound, empowering yet deeply grounding and easeful, and consistently creates rapid, lasting change. After more than a decade of working with this modality and witnessing thousands of people transform, I can say with certainty: this work is unlike anything else.

It has also transformed my own life. Shortly after beginning this work well over a decade ago, my life began to transform in big ways! And the life I live today is an inspired life lived in beautiful spaces of nature, rooted in rhythms of nature, sacred self-mastery, creativity, community, and soul guided purpose. My adventurous days are spent on passion projects, surrounded by uplifting environments and people, and serving as a catalyst for those who are ready to rise. This is the life I once dreamed of, and now it’s the life I get to live and there is even more to be received!

During this powerful 3-day experience, we reprogrammed the subconscious to release the blocks that once kept them from receiving what they absolutely deserve.

We retrained the brain to step out of the imposter syndrome that had kept them playing small—one of the main reasons so many struggle and end up returning to old jobs that drain their life force.

We rewired the nervous system so we could put ourselves out there with boldness, courage, and confidence as we offer our gifts to the world.

We experienced a neuro somatic transformation that allowed the release of pain and exhaustion that once made it difficult to serve fully. Participants were filled up so they can give from true overflow.

We were surrounded by an incredible community of heart centered entrepreneurs who were truly seen and uplifted like never before—no longer weighed down by people who didn’t understand or support their powerful path.

I am thrilled to share that we will have another immersion in May.

If you feel the pull to experience this work for yourself—or if you’re simply curious about what becomes possible when you align with your soul—I invite you to reach out to me or connect with the SOLignment® team.

Your next level is waiting. And the SOLignment® process is one of the most powerful pathways I know to get there.

How many times today did someone ask “how are you?” and you said “fine” when you were not?We get very good at functionin...
01/19/2026

How many times today did someone ask “how are you?” and you said “fine” when you were not?

We get very good at functioning through exhaustion. At minimizing what our bodies are signaling. At keeping things moving even when something inside us is asking for pause.

Nervous system work is not about fixing yourself. It is about learning how to notice what is already there without overriding it.

Sometimes the most honest thing you can do is admit, even just to yourself, that fine is not the full story.

EMBODIMENT OF BREATH - Ceremony/WorkshopONLY 2 SPACES LEFT!Friday, January 2310am - 12:30pmHAVE YOU EXPERIENCED*Stress?*...
01/19/2026

EMBODIMENT OF BREATH - Ceremony/Workshop
ONLY 2 SPACES LEFT!

Friday, January 23
10am - 12:30pm

HAVE YOU EXPERIENCED
*Stress?
*Anxiety?
*Tension?
*Burnout?
*Being stuck in "ON" mode?
*Feeling that more is possible, or you have something to let go of?
*Habits, patterns or beliefs limiting your powerful potential in life?

EMBODIMENT OF BREATH PROCESS OPENS YOU TO:
*Release energy/emotional blocks
*Feel deep peace and wholeness
*Reset your nervous system
*Let go of outdated identities
*Breakthrough to new levels of clarity, ease & rejuvenation

Friday, January 23
10am - 12:30pm

Location: Sattva Centro Holistico
Guelaguetza Manzana 1 Lote, 1, Sector M, 70987

$500MX

More info. here: https://www.sunkissedfire.com/breathwork-somatic-healing

I have an affinity with bees. This little sweetheart decided to join me for a jog to the gym!  I was running and looked ...
01/19/2026

I have an affinity with bees. This little sweetheart decided to join me for a jog to the gym! I was running and looked down and there was my bee friend hanging out :)

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Bellevue, WA

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