THIRA Health

THIRA Health THIRA Health offers DBT-focused treatment for women, girls and gender non-conforming participants

Meet Marla, a skilled professional with over 18 years of experience supporting leaders and fostering teamwork.Known for ...
11/25/2025

Meet Marla, a skilled professional with over 18 years of experience supporting leaders and fostering teamwork.

Known for her warm, approachable style and exceptional organization, Marla ensures daily operations run seamlessly so our leadership team can focus on what matters most — providing compassionate, evidence-based care to our patients.

Learn more about Marla and our team:
https://thirahealth.com/our-team/

Rooted in Dialectical Behavior Therapy (DBT), TIPP skills are designed to help your body cool down before your mind can ...
11/17/2025

Rooted in Dialectical Behavior Therapy (DBT), TIPP skills are designed to help your body cool down before your mind can catch up. Each step targets your body’s stress response so you can move from crisis to calm:

T – Temperature: Splash cold water on your face, hold an ice pack, or step outside into cool air. This slows your heart rate and triggers your body’s natural calming reflex.
I – Intense Exercise: Do short bursts of movement — jumping jacks, squats, a brisk walk — to release adrenaline and reduce emotional intensity.
P – Paced Breathing: Inhale slowly for 4 seconds, exhale for 6. Deep, controlled breathing signals safety to your nervous system.
P – Paired Muscle Relaxation: Tense, then release different muscle groups while breathing deeply to release tension and restore balance.

When emotions run high, it can feel impossible to think clearly or calm down — that’s when TIPP skills come in.

Adolescence can be a challenging time filled with pressure, uncertainty, and emotional ups and downs. But when sadness b...
11/13/2025

Adolescence can be a challenging time filled with pressure, uncertainty, and emotional ups and downs. But when sadness becomes persistent and overwhelming, it may be a sign of something deeper.

Our latest blog explores the best strategies for treating depression in teens, including how therapy, structure, and compassionate support can help young people heal and thrive.

Read more: https://thirahealth.com/2025/10/15/what-is-the-best-strategy-for-treating-depression-in-teens/

Today we honor and thank all who have served our country. For your courage, your dedication, and your resilience. At THI...
11/11/2025

Today we honor and thank all who have served our country. For your courage, your dedication, and your resilience. At THIRA Health, we also recognize that service doesn’t always end when the uniform comes off. Many veterans face invisible wounds such as anxiety, depression, or trauma that deserve the same care and attention as physical injuries.

Taking care of your mental health is a sign of strength, not weakness. Reaching out for support is an act of courage. This Veterans Day, let’s continue to stand for compassion, connection, and healing.

Mindfulness isn’t just a feeling, it’s a scientifically proven way to change how your brain responds to stress.Studies u...
11/06/2025

Mindfulness isn’t just a feeling, it’s a scientifically proven way to change how your brain responds to stress.

Studies using MRI scans show that regular mindfulness practice can reduce activity in the amygdala, the brain’s stress center, and strengthen connections in regions that control focus, emotion, and self-awareness. Over time, this leads to more calm, balance, and resilience.
Even a few minutes a day can make a lasting difference.

Hearing reflections like this reminds us why we do what we do. At THIRA Health, our mission is to help individuals build...
11/04/2025

Hearing reflections like this reminds us why we do what we do. At THIRA Health, our mission is to help individuals build the skills, confidence, and self-compassion they need to navigate life’s challenges long after treatment ends.

We’re honored to be part of each patient’s healing journey and grateful for the trust they place in us.

At THIRA Health, we believe caring for your mental health is just as important as celebrating the fun of the season. Tak...
10/31/2025

At THIRA Health, we believe caring for your mental health is just as important as celebrating the fun of the season. Take time to enjoy the laughter, creativity, and connection that make this holiday special—and remember, support is always here when life feels a little too scary.

We had a wonderful time at the Washington State Psychological Association (WSPA) Fall Convention!Our team enjoyed connec...
10/28/2025

We had a wonderful time at the Washington State Psychological Association (WSPA) Fall Convention!

Our team enjoyed connecting with dedicated mental health professionals, sharing resources, and continuing meaningful conversations about evidence-based care and collaborative approaches to healing. A special highlight was meeting the opening speaker, Dr. Sharon Stanley, who brings over 40 years of experience in the mental health field and continues to inspire with her passion and depth of knowledge.

Events like these remind us how vital community, education, and shared purpose are in advancing mental health care across Washington.
Thank you to WSPA for hosting such an inspiring event, and to everyone who stopped by to chat with us!

Stories like this mean everything to us. Knowing that you came to THIRA unsure if you deserved help, and are leaving wit...
10/28/2025

Stories like this mean everything to us. Knowing that you came to THIRA unsure if you deserved help, and are leaving with hope, perspective, and love for your life, is the reason we do this work.
We’re honored to have been part of your journey toward a life worth living and so grateful you trusted us to walk alongside you.

Did you know?Dialectical Behavior Therapy (DBT) is built on the biosocial theory which explains that emotional struggles...
10/22/2025

Did you know?
Dialectical Behavior Therapy (DBT) is built on the biosocial theory which explains that emotional struggles often arise from the interaction between biological factors and life experiences. This can make managing emotions feel overwhelming, but DBT provides the tools to navigate those challenges with balance and skill.

Learn more about how DBT works at THIRA Health:
https://thirahealth.com/how-dialectical-behavior-therapy-works-at-thira-health/

Address

11400 Southeast 6th Street Ste 200
Bellevue, WA
98004

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 4:30pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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The Story of THIRA

In 1991, Dr. Moore founded The Moore Center (now Eating Recovery Center of Washington), the longest-established treatment center specializing in eating disorder treatment in the Pacific Northwest. In her many years of clinical experience she has worked with patients dealing with a wide variety of mental health concerns, including anxiety, depression, and substance abuse, among others. These accomplishments are what has lead her to open THIRA Health. THIRA Health’s mission is to help adolescents and women work through traumatic life experiences and learn new coping skills. Soon after opening our doors Dr. Moore brought on Dr. Kathryn Korslund, as our Clinical Director. Having worked under Dr. Marsha Linehan during the development of DBT, Dr. Korslund has brought that expertise to THIRA, and has been a vital force in tailoring THIRA’s IOP and PHP programs following Dr. Linehan’s DBT guidelines. DBT has been proven to be an effective treatment for a wide variety of mental illnesses including but not limited to borderline personality disorder, depression, anxiety, and eating disorders.