What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 4:30pm Saturday 9am - 4pm Sunday 9am - 4pm

THIRA Health

THIRA Health offers DBT-focused treatment for women, girls and gender non-conforming participants

02/18/2026

In DBT, the FAST skill is all about protecting your self-respect in relationships.

FAST can help you communicate more clearly, set boundaries with confidence, and walk away from tough conversations knowing you honored yourself.

02/16/2026

Happy Presidents’ Day from THIRA Health. We hope this long weekend offers a moment to rest, reset, and reconnect with what supports your well-being. Whether you spend today with others or taking quiet time for yourself, you deserve care and space to breathe.

02/14/2026

Valentine’s Day is a reminder that love is not only something we give to others. It is also how we speak to ourselves, how we set boundaries, and how we show up with compassion in the moments that feel hard.

Today, we’re celebrating every kind of love: connection, friendship, healing, and self-respect. You deserve support, safety, and relationships that help you grow.

02/12/2026

We’re excited to welcome Dalena Nguyen as the Primary Therapist for THIRA’s new All-Gender, in-person Intensive Outpatient Program. Dalena brings a strong clinical background shaped by her work as a mental health therapist in the adolescent PHP at Seattle Children’s Hospital, where she supported teens and families through intensive, structured care.

In addition to her therapeutic work, Dalena has over seven years of combined experience in case management and patient advocacy at Harborview Medical Center and Seattle Children’s. This experience allows her to skillfully navigate complex systems of care while centering the needs, safety, and voices of her clients. She is deeply passionate about serving marginalized populations, reducing barriers to care, and destigmatizing mental health treatment, bringing both expertise and compassion into her work.

Dalena values authentic connection and often uses humor as a therapeutic tool to help clients feel at ease. Outside of THIRA, she enjoys playing video games, spending time with her two dogs, exploring new crafts and hobbies, and photography. We’re so grateful to have her expertise and warmth on our team!

Learn more about our NEW all-gender, in-person IOP: https://thirahealth.com/adult-intensive-outpatient-program-iop/

02/10/2026

Mindfulness is the act of focusing your attention on the present moment, without judgment of what is happening within and around you.

For people living with depression, mindfulness can be more than a calming practice. It can help reduce rumination, soften negative self-talk, improve emotional regulation, and create space between intense feelings and impulsive reactions. In DBT, mindfulness is a core pillar because it helps people stay present, build self-compassion, and move through distressing thoughts without getting stuck in them.

Read the full article here: https://thirahealth.com/2026/01/07/the-science-behind-using-mindfulness-in-depression-treatment/

02/04/2026

We are so grateful for these words.

At THIRA Health, we believe healing begins with feeling supported, understood, and never alone in the process. Whether you are looking for Residential, PHP, or IOP care, our team is here to walk alongside you with compassion, structure, and evidence-based treatment.

If you are ready for change, there is space for you here. There is hope for you here.

Read more powerful patient testimonials: https://thirahealth.com/testimonials/

02/02/2026

In DBT, the GIVE skill is a powerful way to strengthen relationships, especially during hard conversations.

GIVE stands for:
G: Gentle
I: Interested
V: Validate
E: Easy manner

When emotions run high, GIVE helps you communicate with more calm, respect, and connection. It’s a simple reminder that you can be honest and still be kind.

01/28/2026

Knowing when to seek a higher level of care for depression can feel overwhelming, but you don’t have to figure it out alone. This blog walks through key signs that inpatient treatment may be the right next step, and how intensive support can create safety, stability, and space to heal.

Read more here: https://thirahealth.com/2025/12/12/when-is-it-time-to-seek-inpatient-treatment-for-depression/

01/22/2026

Meet Rachel!

Rachel is our Senior Dietary Manager here at THIRA and oversees our Nutrition Division, which includes our eating disorder programming and our Registered Dietitians. She has been a dietitian for over 10 years and is a Certified Eating Disorder Specialist. Rachel uses a Health at Every Size (HAES) approach to nutrition care, and works hard to understand and dismantle the systems of oppression that interfere with healing. She is passionate about health equity and making care accessible.

Rachel feels honored to be able to walk alongside clients as they heal their relationship with food, and strives to make THIRA a place where folks feel empowered in their journey through eating disorder recovery. When she's not at THIRA, Rachel teaches an introductory nutrition course at Seattle Central College, and also loves to explore the PNW.

Learn more about our team: https://thirahealth.com/our-team/

01/19/2026

Today we honor the life and legacy of Dr. Martin Luther King Jr., whose work reminds us that dignity, equity, and compassion are essential to a healthy society. At THIRA Health, we recognize that mental health care is deeply connected to justice, access, and respect for every individual.

As we reflect on Dr. King’s vision, we reaffirm our commitment to creating inclusive, affirming spaces where people of all backgrounds and identities can feel safe, supported, and empowered to heal.

01/15/2026

As we step into a new year, Wise Mind can help us set intentions that are both hopeful and realistic. By slowing down, breathing deeply, and balancing how we feel with what we know, we can choose goals that honor our emotions and our capacity. Wise Mind reminds us that meaningful change doesn’t have to be perfect, it just has to be sustainable.

01/13/2026

For many people living with depression, finding the right level of care can make all the difference. This blog explores the major advantages of a Partial Hospitalization Program (PHP), which offers structured, evidence-based treatment during the day while allowing individuals to return home each evening. Learn how PHP can provide stability, support, and meaningful progress without full residential care.

Read more here: https://thirahealth.com/2025/12/08/5-major-advantages-of-a-partial-hospitalization-program-for-depression/

Address

11400 Southeast 6th Street Ste 200
Bellevue, WA
98004

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 4:30pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

http://www.thirahealth.com/

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The Story of THIRA

In 1991, Dr. Moore founded The Moore Center (now Eating Recovery Center of Washington), the longest-established treatment center specializing in eating disorder treatment in the Pacific Northwest. In her many years of clinical experience she has worked with patients dealing with a wide variety of mental health concerns, including anxiety, depression, and substance abuse, among others. These accomplishments are what has lead her to open THIRA Health. THIRA Health’s mission is to help adolescents and women work through traumatic life experiences and learn new coping skills. Soon after opening our doors Dr. Moore brought on Dr. Kathryn Korslund, as our Clinical Director. Having worked under Dr. Marsha Linehan during the development of DBT, Dr. Korslund has brought that expertise to THIRA, and has been a vital force in tailoring THIRA’s IOP and PHP programs following Dr. Linehan’s DBT guidelines. DBT has been proven to be an effective treatment for a wide variety of mental illnesses including but not limited to borderline personality disorder, depression, anxiety, and eating disorders.