THIRA Health

THIRA Health THIRA Health offers DBT-focused treatment for women, girls and gender non-conforming participants

Hearing reflections like this reminds us why we do what we do. At THIRA Health, our mission is to help individuals build...
11/04/2025

Hearing reflections like this reminds us why we do what we do. At THIRA Health, our mission is to help individuals build the skills, confidence, and self-compassion they need to navigate life’s challenges long after treatment ends.

We’re honored to be part of each patient’s healing journey and grateful for the trust they place in us.

At THIRA Health, we believe caring for your mental health is just as important as celebrating the fun of the season. Tak...
10/31/2025

At THIRA Health, we believe caring for your mental health is just as important as celebrating the fun of the season. Take time to enjoy the laughter, creativity, and connection that make this holiday special—and remember, support is always here when life feels a little too scary.

We had a wonderful time at the Washington State Psychological Association (WSPA) Fall Convention!Our team enjoyed connec...
10/28/2025

We had a wonderful time at the Washington State Psychological Association (WSPA) Fall Convention!

Our team enjoyed connecting with dedicated mental health professionals, sharing resources, and continuing meaningful conversations about evidence-based care and collaborative approaches to healing. A special highlight was meeting the opening speaker, Dr. Sharon Stanley, who brings over 40 years of experience in the mental health field and continues to inspire with her passion and depth of knowledge.

Events like these remind us how vital community, education, and shared purpose are in advancing mental health care across Washington.
Thank you to WSPA for hosting such an inspiring event, and to everyone who stopped by to chat with us!

Stories like this mean everything to us. Knowing that you came to THIRA unsure if you deserved help, and are leaving wit...
10/28/2025

Stories like this mean everything to us. Knowing that you came to THIRA unsure if you deserved help, and are leaving with hope, perspective, and love for your life, is the reason we do this work.
We’re honored to have been part of your journey toward a life worth living and so grateful you trusted us to walk alongside you.

Did you know?Dialectical Behavior Therapy (DBT) is built on the biosocial theory which explains that emotional struggles...
10/22/2025

Did you know?
Dialectical Behavior Therapy (DBT) is built on the biosocial theory which explains that emotional struggles often arise from the interaction between biological factors and life experiences. This can make managing emotions feel overwhelming, but DBT provides the tools to navigate those challenges with balance and skill.

Learn more about how DBT works at THIRA Health:
https://thirahealth.com/how-dialectical-behavior-therapy-works-at-thira-health/

At THIRA Health, everything we do is built on the belief that growth is always possible. Through evidence-based care, we...
10/17/2025

At THIRA Health, everything we do is built on the belief that growth is always possible.

Through evidence-based care, we help patients build the skills to face life’s challenges. Guided by our values of Action, Balance, Excellence, and Respect, we hold close the healing power of Hope, Renewal, and Transcendence.

Learn more about our mission, vision, values, and beliefs here: https://thirahealth.com/about-us/

We had a blast at the 2025 UW Dawg Dash! Our team loved connecting with our community, cheering on the runners, and shar...
10/15/2025

We had a blast at the 2025 UW Dawg Dash!
Our team loved connecting with our community, cheering on the runners, and sharing the importance of mental health awareness. Events like these remind us that wellness and connection go hand in hand.

Psychiatric medication can play an important role in supporting mental health, but it’s most effective when combined wit...
10/14/2025

Psychiatric medication can play an important role in supporting mental health, but it’s most effective when combined with therapy and healthy lifestyle changes. Together, these approaches create a more balanced and sustainable treatment plan.

Learn more about the benefits and considerations in our latest blog:
https://okt.to/IXPY1Z

At THIRA Health, we believe that growth and healing are always possible. Today, we honor the courage it takes to seek su...
10/10/2025

At THIRA Health, we believe that growth and healing are always possible. Today, we honor the courage it takes to seek support, the strength it takes to keep going, and the compassion that connects us all.

Let this day be a reminder to check in with yourself and with those around you. Every conversation, every moment of empathy, and every act of care brings us closer to a world where mental health is supported and celebrated.

We are so grateful for these kind words. At THIRA, our goal is to create a safe and compassionate space where every pati...
10/07/2025

We are so grateful for these kind words. At THIRA, our goal is to create a safe and compassionate space where every patient feels supported, understood, and empowered to grow. Hearing that you found healing and left with new skills means the world to us.

To all of our patients: thank you for trusting us to walk alongside you on your journey.

We’re excited to welcome David Lim, LICSW, MSW, BA as THIRA Health’s new Senior Clinical Director!David brings extensive...
10/02/2025

We’re excited to welcome David Lim, LICSW, MSW, BA as THIRA Health’s new Senior Clinical Director!

David brings extensive experience in clinical leadership, supervision, teaching, and patient care. He is DBT fidelity trained (Behavioral Tech, LLC), EMDR fidelity trained (EMDRIA), and a Level 2 Internal Family Systems Therapist (IFS Institute). In addition, he has training in REBT and Motivational Interviewing, and has been an approved clinical hours supervisor with Washington State since 2016.
Over the course of his career, David has held leadership and teaching roles in hospitals, community mental health, and higher education. His experience includes positions at NAVOS, Atlantic Street Center, Fairfax Hospital, Bastyr University, the University of Southern California, Seattle University, and UC Irvine, where he has taught graduate-level courses in subjects such as Motivational Interviewing, Chronic and Terminal Illnesses, Psychopharmacology, and Psychosocial Assessment.
David is passionate about building compassionate, collaborative, and innovative clinical cultures that empower both patients and providers. We are honored to have him guiding our team and advancing our mission of delivering evidence-based, patient-centered care.

Learn more about David: https://okt.to/p5jdU8

Address

11400 Southeast 6th Street Ste 200
Bellevue, WA
98004

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 4:30pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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The Story of THIRA

In 1991, Dr. Moore founded The Moore Center (now Eating Recovery Center of Washington), the longest-established treatment center specializing in eating disorder treatment in the Pacific Northwest. In her many years of clinical experience she has worked with patients dealing with a wide variety of mental health concerns, including anxiety, depression, and substance abuse, among others. These accomplishments are what has lead her to open THIRA Health. THIRA Health’s mission is to help adolescents and women work through traumatic life experiences and learn new coping skills. Soon after opening our doors Dr. Moore brought on Dr. Kathryn Korslund, as our Clinical Director. Having worked under Dr. Marsha Linehan during the development of DBT, Dr. Korslund has brought that expertise to THIRA, and has been a vital force in tailoring THIRA’s IOP and PHP programs following Dr. Linehan’s DBT guidelines. DBT has been proven to be an effective treatment for a wide variety of mental illnesses including but not limited to borderline personality disorder, depression, anxiety, and eating disorders.