THIRA Health

THIRA Health THIRA Health offers DBT-focused treatment for women, girls and gender non-conforming participants

The holidays can bring joy and connection, but they can also stir up stress, pressure, and complicated emotions. Our lat...
12/18/2025

The holidays can bring joy and connection, but they can also stir up stress, pressure, and complicated emotions. Our latest blog explores how DBT skills like Walking the Middle Path, Wise Mind, Check the Facts, and FAST can help you navigate family dynamics, manage overwhelm, and find balance during the holiday season.

Learn how dialectical thinking can support your well-being this year:
https://thirahealth.com/2025/11/20/walking-the-middle-path-dbt-offers-balance-through-dialectical-thinking-this-holiday-season/

Our new All-Gender Intensive Outpatient Program (IOP) is officially open!Designed for adults of all genders seeking stru...
12/15/2025

Our new All-Gender Intensive Outpatient Program (IOP) is officially open!
Designed for adults of all genders seeking structured, DBT-focused mental health support, this program offers connection, skills-building, and compassionate care in a flexible format.

Learn more: https://thirahealth.com/adult-intensive-outpatient-program-iop/

We loved partnering with Ryther for our Spring Into Winter event! It was a morning of collaboration, reflection, and con...
12/15/2025

We loved partnering with Ryther for our Spring Into Winter event! It was a morning of collaboration, reflection, and connection with trusted partners who share our commitment to whole-person mental health care. We even took time to write gratitude cards to ourselves—a reminder that healing starts within. 💛

Today we honor International Human Rights Day, a reminder that every person deserves dignity, safety, respect, and acces...
12/10/2025

Today we honor International Human Rights Day, a reminder that every person deserves dignity, safety, respect, and access to compassionate mental health care. At THIRA Health, we believe emotional well-being is a fundamental human right, and we are committed to providing evidence-based treatment, connection, and support to all individuals.

We stand with our community as we continue working toward a world where everyone has the opportunity to heal, grow, and thrive.

The DBT skill Cope Ahead is all about preparing yourself before stress shows up. Instead of waiting until emotions feel ...
12/08/2025

The DBT skill Cope Ahead is all about preparing yourself before stress shows up. Instead of waiting until emotions feel overwhelming, Cope Ahead helps you imagine the situation, identify what might be tough, and plan the skills you’ll use to move through it with confidence.

From grounding techniques to self-soothing strategies, practicing Cope Ahead can reduce anxiety, strengthen emotional resilience, and make challenging moments feel more manageable. It’s a powerful tool for anyone navigating anxiety, depression, or high-stress situations.

Hearing reflections like this reminds us why we do what we do. We are honored to support individuals as they learn DBT s...
12/05/2025

Hearing reflections like this reminds us why we do what we do. We are honored to support individuals as they learn DBT skills, build emotional awareness, and create meaningful change in their lives.

Feeling anxious about upcoming situations or worried about how you’ll cope when emotions run high? Our latest DBT Skill ...
12/03/2025

Feeling anxious about upcoming situations or worried about how you’ll cope when emotions run high? Our latest DBT Skill Spotlight explores Cope Ahead, a powerful strategy that helps you prepare, plan, and build resilience before stress hits. This skill can make challenging moments feel more manageable and support both anxiety and depression treatment.

Read the full blog here:
https://thirahealth.com/2025/11/13/dbt-skill-spotlight-cope-ahead-for-anxiety-and-depression/

This Thanksgiving, we’re taking a moment to pause and reflect on gratitude.Gratitude helps us find light in difficult mo...
11/27/2025

This Thanksgiving, we’re taking a moment to pause and reflect on gratitude.

Gratitude helps us find light in difficult moments, connection in busy days, and peace in simple things. Today and every day, we’re thankful for our community and the opportunity to support healing and hope.

Meet Marla, a skilled professional with over 18 years of experience supporting leaders and fostering teamwork.Known for ...
11/25/2025

Meet Marla, a skilled professional with over 18 years of experience supporting leaders and fostering teamwork.

Known for her warm, approachable style and exceptional organization, Marla ensures daily operations run seamlessly so our leadership team can focus on what matters most — providing compassionate, evidence-based care to our patients.

Learn more about Marla and our team:
https://thirahealth.com/our-team/

Rooted in Dialectical Behavior Therapy (DBT), TIPP skills are designed to help your body cool down before your mind can ...
11/17/2025

Rooted in Dialectical Behavior Therapy (DBT), TIPP skills are designed to help your body cool down before your mind can catch up. Each step targets your body’s stress response so you can move from crisis to calm:

T – Temperature: Splash cold water on your face, hold an ice pack, or step outside into cool air. This slows your heart rate and triggers your body’s natural calming reflex.
I – Intense Exercise: Do short bursts of movement — jumping jacks, squats, a brisk walk — to release adrenaline and reduce emotional intensity.
P – Paced Breathing: Inhale slowly for 4 seconds, exhale for 6. Deep, controlled breathing signals safety to your nervous system.
P – Paired Muscle Relaxation: Tense, then release different muscle groups while breathing deeply to release tension and restore balance.

When emotions run high, it can feel impossible to think clearly or calm down — that’s when TIPP skills come in.

Address

11400 Southeast 6th Street Ste 200
Bellevue, WA
98004

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 4:30pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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The Story of THIRA

In 1991, Dr. Moore founded The Moore Center (now Eating Recovery Center of Washington), the longest-established treatment center specializing in eating disorder treatment in the Pacific Northwest. In her many years of clinical experience she has worked with patients dealing with a wide variety of mental health concerns, including anxiety, depression, and substance abuse, among others. These accomplishments are what has lead her to open THIRA Health. THIRA Health’s mission is to help adolescents and women work through traumatic life experiences and learn new coping skills. Soon after opening our doors Dr. Moore brought on Dr. Kathryn Korslund, as our Clinical Director. Having worked under Dr. Marsha Linehan during the development of DBT, Dr. Korslund has brought that expertise to THIRA, and has been a vital force in tailoring THIRA’s IOP and PHP programs following Dr. Linehan’s DBT guidelines. DBT has been proven to be an effective treatment for a wide variety of mental illnesses including but not limited to borderline personality disorder, depression, anxiety, and eating disorders.