Wellness with Paulette

Wellness with Paulette Wellness with Paulette provides clients with wellness coaching designed to help clients reach their goals through a realistic approach.

Wellness with Paulette provides clients with wellness coaching designed to help them reach their goals through a realistic approach that accommodates their lifestyle. It's our goal to work closely with each client to create a personalized plan to get them on the path to changing their lives. We’ll teach you everything from the basics of healthy cooking to tips and tricks on how to build the right habits. Even the simplest changes can make a big difference in your long term wellness. Give us a call and let’s take the first step into a happier, healthier life.

Check-in with yourself a few times a day, then write a short description of how you feel at that moment. If you experien...
02/04/2026

Check-in with yourself a few times a day, then write a short description of how you feel at that moment. If you experience any chronic symptoms, this can help you keep track of their frequency or potential patterns, too.

02/03/2026

Aloe vera has been more closely studied in recent years for its potential health benefits, especially as an alternative to conventional products in a medical setting. Here, we look at a few of the use cases and some of the supporting findings and research.

There are many factors that play into how long it takes to digest a meal such as type of food, gender, age, as well as d...
02/02/2026

There are many factors that play into how long it takes to digest a meal such as type of food, gender, age, as well as digestive health. For example, meat and fish can take several days to fully digest, while fruit and vegetables move much more quickly through the system.

Digesting food can sometimes feel a little more challenging than expected, due to eating a large meal or just lacking fo...
01/30/2026

Digesting food can sometimes feel a little more challenging than expected, due to eating a large meal or just lacking food enzymes in general. That's where digestive enzyme supplements come in. Enzymes break down food, relieve occasional indigestion and allow more nutrients to be absorbed.

Water is essential to the body! In fact, over half of the human body is composed of water and it's critical to the prope...
01/28/2026

Water is essential to the body! In fact, over half of the human body is composed of water and it's critical to the proper function of all systems and organs. Drink up!

Cayenne pepper isn't just for spicing up your chili. It's good for your health! It can help with digestion and may even ...
01/26/2026

Cayenne pepper isn't just for spicing up your chili. It's good for your health! It can help with digestion and may even be supportive when recovering from a head cold. With antioxidants and other cell-protecting plant compounds, cayenne pepper can also help with cell regeneration and pain management.Learn more about something you describe here from my website: https://l.nspsocial.com/5iow

Keeping things light yet filling tonight!
01/24/2026

Keeping things light yet filling tonight!

Feel like you’re falling apart? Let’s chat!
01/24/2026

Feel like you’re falling apart?
Let’s chat!

Oatmeal has many health benefits and is absolutely affordable at just $.15 per serving. Interestingly, it helps release ...
01/24/2026

Oatmeal has many health benefits and is absolutely affordable at just $.15 per serving. Interestingly, it helps release serotonin which helps calm the brain and improve the mood.

We all know the importance of sleep, but did you realize sleep has been shown to be the top influencer in overall mood? ...
01/21/2026

We all know the importance of sleep, but did you realize sleep has been shown to be the top influencer in overall mood? Of course quantity of sleep matters, but the quality is important, too.

01/20/2026

The holiday season is truly one of the best times of the year, but it's not always the best time of the year for healthy eating. Here are just a few simple trips to enjoy those holiday treats while also giving your body the gift of good health!

Fruits and vegetables are an important part of a healthy diet, and yet many of us are not consuming the recommended 5 se...
01/19/2026

Fruits and vegetables are an important part of a healthy diet, and yet many of us are not consuming the recommended 5 servings each day. You know what they say: An apple a day keeps the doctor away!

Address

29770 US-52
Bellevue, IA
52031

Opening Hours

Monday 11am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 7pm
Saturday 7am - 11am

Telephone

+15635904348

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Focus on Your Health

Wellness with Paulette is designed to help you reach your nutrition goals by working with you to create a realistic approach that accommodates your lifestyle. Together we will develop the perfect strategy to help you attain your personal health goals. I will help you to create new habits, one at a time, which overtime will have a large impact on how you look and feel.