Wellness with Paulette

04/29/2026

Added sugar can be hidden in all kinds of snacks and drinks, even ones that claim to be healthy. Foods like granola bars, baked goods, non-dairy milks and crackers marketed for kids can be high in sugar! Make sure to read the nutrient label before eating.

04/27/2026

The earth is full of natural resources and plant-based eating simply makes better use of those resources. Plus, your body can benefit from eating more fruits and veggies!

04/24/2026

Skip the elevator and take the stairs (or hop on a stair climber)! Climbing stairs is great exercise and can help build and maintain healthy bones, muscles and joints.

04/23/2026

Studies have indicated that reading may help reduce stress levels! Think about the last time you read a good book and you were carried away in the story, setting and characters. Your body relaxes, your mind takes a break and your concentration improves. It's a great way to relax! So, go ahead. Pick up a good book and get reading!

04/21/2026

Houseplants are pretty popular these days and it's a good thing! Not only are they beautiful, but they may also help with our mental wellness as well as keep the air clean. Here are just a few reasons you should acquire a few new plant pets.

04/20/2026

It's never a bad move to invest in your most important resource. Yourself!

04/19/2026

Ever think to yourself how you should get up and go for a walk but you just don’t have the ambition?

Or I’d love to hike with my friends but I can’t do the hills like I used to?

Or maybe your body feels like it’s 20 years older than it is and you still have lots of things you’d like to do?






Wellness with Paulette is here to help! Comment below with one thing you would like to do that you can’t any more without discomfort.

04/18/2026

We are waking up refreshed and ready to face the day on minimal hours of sleep! It’s possible and likely to happen when you activate your body’s natural resources.

Let us know below how many solid uninterrupted hours of sleep you get each 24 period.

And if you drag butt during the day drop Wellness with Paulette a message and I’ll send you some ideas.



well

04/17/2026

Have you ever considered how "dirty" fruits and veggies are when they arrive at the grocery store? And Non-organic and organic produce is on the same transportation mechanism together.

Wash produce before eating. Remove chemicals. Store in glass containers to keep fresher longer.

Work to get at least 7 servings of fruits and vegetables in your daily diet with a ratio of 5 veggies to 2 fruits.

How many servings do you get of each?

04/15/2026

Life can get busy, but investing in yourself and your own well-being will always pay dividends.

04/13/2026

Eating out is convenient and delicious, but the food can also be full of calories and saturated fat. Avoid the negative health consequences by making smart choices!

04/12/2026