Wellness with Paulette

Wellness with Paulette Wellness with Paulette provides clients with wellness coaching designed to help clients reach their goals through a realistic approach.

Wellness with Paulette provides clients with wellness coaching designed to help them reach their goals through a realistic approach that accommodates their lifestyle. It's our goal to work closely with each client to create a personalized plan to get them on the path to changing their lives. We’ll teach you everything from the basics of healthy cooking to tips and tricks on how to build the right habits. Even the simplest changes can make a big difference in your long term wellness. Give us a call and let’s take the first step into a happier, healthier life.

We often surprise ourselves and handle things better than we think we will. When is a time you handled a challenge well?
12/29/2025

We often surprise ourselves and handle things better than we think we will. When is a time you handled a challenge well?

This made my day! It might make yours too! If you (or you know someone who) have difficulty controlling urges, use foo...
12/27/2025

This made my day! It might make yours too!

If you (or you know someone who) have difficulty controlling urges, use food as a crutch, or can’t stay away from tempting foods, READ BELOW 👇

“Before I went grocery shopping, I drank that drink packet you gave me in 4 oz of water.

By the time I got to the grocery store. I didn't even want to look at food. That is the first I didn't go off my grocery list. I only got items on the list. No extras.

Talk about not wanting food…..it was hard to by the food I needed. The product truly works to curb cravings, among other things! THIS is exactly what I need and it is something I can drink whenever I need to kick the cravings to the curb! Thank you Paulette!”

Wellness with Paulette is always here for you! Happy holidays and here’s to a new year and a healthier you!

Flax seeds have been around for a long time and they certainly deliver when it comes to nutrition. These small, but migh...
12/26/2025

Flax seeds have been around for a long time and they certainly deliver when it comes to nutrition. These small, but mighty seeds are packed with protein, fiber, and omega-3 fatty acids. They are also rich in lignans, which can help clean your gut, among other great health benefits.

It's best to use flax seed meal, as it is difficult for your digestive system to break down the hull of the seed. Sprinkle it in baked goods, smoothies, or cereals.

Extra-virgin olive oil has an abundance of monounsaturated fats, as opposed to saturated and trans fats that the body is...
12/25/2025

Extra-virgin olive oil has an abundance of monounsaturated fats, as opposed to saturated and trans fats that the body is less capable of processing. It's also rich in antioxidants, which can have an overall positive impact on heart health.

La actividad física es muy importante para todas las personas, pero especialmente para los niños, ya que sus cuerpos y m...
12/22/2025

La actividad física es muy importante para todas las personas, pero especialmente para los niños, ya que sus cuerpos y mentes aún están creciendo. Dado que las pantallas desempeñan una parte cada vez más importante de nuestras vidas, puede resultar difícil encajar en suficiente tiempo activo. He aquí una simple regla de oro.

12/21/2025




Wellness with Paulette
Paulette Wagner

If you're looking for a source of high-quality protein and healthy fat, eating fish will do you well! Fatty fish, like s...
12/17/2025

If you're looking for a source of high-quality protein and healthy fat, eating fish will do you well! Fatty fish, like salmon, is especially loaded with fatty acids and other nutrients.

Looking forward to trying this one!!!
12/16/2025

Looking forward to trying this one!!!

Sugar consumption is on the rise and it's not looking pretty for most Americans. What can you do to curb sugar consumpti...
12/16/2025

Sugar consumption is on the rise and it's not looking pretty for most Americans. What can you do to curb sugar consumption and keep that sweet tooth in check? Here are a few ideas.

Most of my clients with long term challenges have what we will call “baggage”. A weight they contunue to carry which ca...
12/15/2025

Most of my clients with long term challenges have what we will call “baggage”. A weight they contunue to carry which cause harm to our body; they wear on us. Release the anger, the stress, the guilt, worry or whatever it may be. Give it to whatever higher being you believe in and let them desk with it Get the weight off you! Your body will love you for doing so.

Thank you Bette Herrig for posting this! Such a wonderful reminder and standard to life by!

Address

29770 US-52
Bellevue, IA
52031

Opening Hours

Monday 11am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 7pm
Saturday 7am - 11am

Telephone

+15635904348

Website

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Focus on Your Health

Wellness with Paulette is designed to help you reach your nutrition goals by working with you to create a realistic approach that accommodates your lifestyle. Together we will develop the perfect strategy to help you attain your personal health goals. I will help you to create new habits, one at a time, which overtime will have a large impact on how you look and feel.