Wellness with Paulette

Wellness with Paulette Wellness with Paulette provides clients with wellness coaching designed to help clients reach their goals through a realistic approach.
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Wellness with Paulette provides clients with wellness coaching designed to help them reach their goals through a realistic approach that accommodates their lifestyle. It's our goal to work closely with each client to create a personalized plan to get them on the path to changing their lives. We’ll teach you everything from the basics of healthy cooking to tips and tricks on how to build the right habits. Even the simplest changes can make a big difference in your long term wellness. Give us a call and let’s take the first step into a happier, healthier life.

You won't regret it!
10/27/2025

You won't regret it!

10/25/2025
An adequate night of sleep is so important to our overall health and there are many things that can impact sleep quality...
10/24/2025

An adequate night of sleep is so important to our overall health and there are many things that can impact sleep quality. Being exposed to bright lights close to bedtime may impact your body's ability to produce the sleep hormone melatonin that's so critical to a sound night of sleep.

Check-in with yourself a few times a day, then write a short description of how you feel at that moment. If you experien...
10/22/2025

Check-in with yourself a few times a day, then write a short description of how you feel at that moment. If you experience any chronic symptoms, this can help you keep track of their frequency or potential patterns, too.

10/21/2025

Don't think you have time or money to travel? Your mental and physical well-being might say you can't afford not to! Think of it as emotional and creative therapy. Studies show that recreational travel can be a huge boost to our well-being.

Trust can be a tricky thing, but there is one person you can always count on. Show up for yourself!
10/20/2025

Trust can be a tricky thing, but there is one person you can always count on. Show up for yourself!

Don't give up! Your efforts matter.
10/18/2025

Don't give up! Your efforts matter.

Collagen promotes healthier, younger-looking skin, right? Yes! But it also benefits your heart by providing structure to...
10/15/2025

Collagen promotes healthier, younger-looking skin, right? Yes! But it also benefits your heart by providing structure to the arteries. Studies are showing that it also may increase good cholesterol. Gelatin, bone broth and Nature's Sunshine premium Collagen peptides are all great ways to increase your collagen intake.

Dark chocolate has one of the highest amounts of antioxidants of any food, according to multiple studies. This may encou...
10/13/2025

Dark chocolate has one of the highest amounts of antioxidants of any food, according to multiple studies. This may encourage brain and heart health and may have positive effects on memory and learning. This means, yes, chocolate is good for the brain!

10/11/2025

Eating healthy means I can eat the whole plate full guilt free!!

Address

29770 US-52
Bellevue, IA
52031

Opening Hours

Monday 11am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 7pm
Saturday 7am - 11am

Telephone

+15635904348

Website

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Focus on Your Health

Wellness with Paulette is designed to help you reach your nutrition goals by working with you to create a realistic approach that accommodates your lifestyle. Together we will develop the perfect strategy to help you attain your personal health goals. I will help you to create new habits, one at a time, which overtime will have a large impact on how you look and feel.