cptmft

03/14/2025

If you’re a Black woman and you’ve been needing rest and a safe space amongst sistah’s to talk about our mental health needs, join me in a little under one hour on Zoom at 12:30pm (PST) for a Free Lunch & Listen where we can talk about what it looks like for Black Women to embrace rest, restoration, and helpful resources for our own mental health needs. We are often taking care of everyone else, so I hope this space can be a moment for you to feel taken care of and supported too. Share your lunch break with me and let’s chat and rest sis 💛 See you then. Link in Bio.



https://www.instagram.com/reel/DHMKXKzy-Fk/?igsh=NTc4MTIwNjQ2YQ==

02/27/2025

Happy Black History Month! What an awesome treat and honor to be featured by SimplePractice in honor of Black History Month. Thank you so much SimplePractice for using your platform to highlight my voice and experience as a Black Mental Health Therapist. I'm thankful for the impact that I get to make in my community and i'm excited to continue to be a contributing support to the healing of individuals and families within the Black community. For those who may want to connect more with me around Black Mental Health, feel free to follow my instagram To God be the Glory

12/18/2023

This is hilarious 😂😂😂

12/18/2023

03/21/2023

Today is the , and if the looks of the sky is like many of our lives right now, it doesn’t really feel like spring… yet! I know what it’s like to go through a Blue season of back to back losses, grief, and hardships. But I promise you, is here and the new blooms of joy is coming! 🤗🤗🤗

If you’ve been through a hard winter season full of storms then this therapy group is for you 💛 After The Winter Blues is a 10-week Online Therapy Group helping Adults overcome the impacts of Depression & Grief. Week by week we will work together to rebuild your functioning, restore your hope, renew your joy, and re-establish healthy coping skills. We will walk into spring together, not just seasonally but emotionally, so that your life feels like it gets a spring rather than endless back to back seasons of Winter.

Whether seasonal depression has been kicking your butt or grief has had you down, your not in it alone, and you don’t have to heal alone. Help is here! If your ready to heal in a community of support, click the link in my bio to submit your interest form. Send this to anyone who needs some support. Link in my bio for more info on enrollment 🙏🏾💛 &loss

03/15/2023

As an LMFT who’s Dad was also Unprisoned after 20 years, it was important to me to watch this show and lend my voice to share my own experiences of what the “Unprisoned” journey from family incarceration to reunification looked like for me.

If you ever wondered what fuels my passion for the work I do with families, this show and my own family history in this area is a big part of my why.

Tune in to my weekly reviews of Hulu’s Unprisoned with my sister to hear more of my thoughts as a fellow therapist and our experiences as reunified daughters. 🤗🤗🤗

Let me know your thoughts in the comments of what stood out to you about the show and our review of episode 1, and share something you would like my sister and I to discuss next week for episode 2’s review. Like, Comment, Subscribe and see you next week for Episode 2.

Hey Hey, It's Ahneishia here, fellow Licensed Marriage & Family Therapist and daughter to a dad who was also , So you know I had to tune in and re...

03/11/2023

Are y’all watching this show with us tonight? 🤗

Imagine being an LMFT who’s father was released from prison after serving 20 years of a life sentence and then seeing that Hulu created a show about an LMFT who’s father was getting out of prison after 17 years. 😱🤗🥳🥰

When I saw the preview I was so excited I had to send it to my sister because I knew we had to watch this show and talk about it!

This is not an ad, we just lived this for real so we will be watching along to see just how real Hulu kept it in capturing a story that we can relate to.

Our family’s testimony is so unique, that this is the first time I’ve ever seen this type of representation on tv about Black families experiencing where the Father actually gets to come home 🙌🏾 It was so rare to live it, so it’s so much more valuable to see this story depicted in media. 💛

So every Monday me and my sis will be chatting on our YouTube pages about each episode of , sharing our own experiences of growing up during our dad’s incarceration and the beautiful years of our family’s reunification after his sentence was commuted by president Hopefully we will get to bring some of our family members along too to share their experiences as well.

Follow us on YouTube and join the conversation in the comments on Monday nights 🥰 Let us know below 👇🏾 if you already watched it tonight and what parts you all would like us to talk about more on Monday 🤗🤗🤗 cptmft

02/28/2023

Happy Black History Month 🤗🤗🤗🤗 Imagine making Black History in real time with your family right in your local community! Check out the amazing work my dad is doing to bring fine art & creative expression to the city of Compton and ways we will be partnering our efforts in the therapeutic work I do as an to bring relatable urban Mental Health support to families all over Cali, and especially in our beloved Compton 🙌🏾🙌🏾🙌🏾🙌🏾 We’ve come a long way from me being a kid impacted by a parent falling victim to to me now serving my community as a helping other families heal from the separation and mend through reunification. There’s so much more instore for us and the impact we plan to have in the community through this developing Art Center. Follow to find out how you can visit his current exhibition at and support the vision. Thank you so much and for shedding light on our story and supporting our efforts to help families and our city heal through Art and Mental Health 🤗🥰💛 Yall let me know in the comments if you caught the segment live, or if your interested in hearing more about my dad and I’s healing journey in reunification after long term imprisonment? I just may have something up my sleeve to share more 🤗