Yen Wellness

Yen Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yen Wellness, Therapist, Bellflower, CA.

Yeni Hercules, LMFT
Psychotherapist & Executive Coach
For those navigating anxiety, trauma & emotional patterns
Inner child • Immigrant & first-gen stress
Author: I Am Marleni: Healing Your Inner Child
Bilingual | In-person & Online (CA)

Hay un cansancio que no se quita durmiendo 8 horas. 😴Es el cansancio de llevar el peso del mundo en tus hombros, de ser ...
04/16/2026

Hay un cansancio que no se quita durmiendo 8 horas. 😴

Es el cansancio de llevar el peso del mundo en tus hombros, de ser la que siempre “puede con todo” y la que nunca se rompe para no preocupar a los demás. 🛑✨

Estar sobrecargada emocionalmente es vivir en un estado de alerta constante, donde descansar se siente como una culpa y pedir ayuda como un fallo.

Hoy quiero recordarte algo: No tienes que ser fuerte todo el tiempo. Está bien bajar la guardia.🍃

•••

Cansancio emocional terapia psicoterapéutica

04/11/2026

You’re not “too much” and you’re not “crazy.” What you’re feeling is a real response from a wound that hasn’t closed yet. 🛑✨

When we overreact to something small, it’s not our present speaking; it’s our past asking for protection.

Identifying the trigger is the first step to stop being a prisoner of our automatic reactions.

I help women unlearn this every day - follow to heal together. 🫂

•••

04/10/2026

The eternal identity crisis: ni de aquí, ni de allá.🌎💔

We spend so much time trying to fit into molds that weren’t designed for us.

Embracing your bicultural identity means stopping the search for external validation and starting to celebrate the richness of your own blend.

Send this to a friend who is also navigating this duality.🌎✨

…

SaludMentalLatina Spanglish CulturalDuality

Crisis de identidad bicultural, pertenencia, psicología latina, primera generación, sanar raíces, dualidad cultural, mujer bicultural

04/08/2026

Esa sensación de que “algo va a pasar” justo cuando las cosas se calman no es paranoia, es tu sistema nervioso intentando protegerte de lo que ya vivió. 🛑🌿

Si creciste en un entorno donde la calma era solo el preludio de una tormenta, es normal que hoy te cueste bajar la guardia.

Pero sanar también es enseñarle a tu cuerpo que hoy, aquí y ahora, es seguro estar en paz.

\

Anxiety is not your enemy; it’s a messenger you haven’t learned to interpret yet. 🛑🌿We grew up in a culture that tells u...
04/06/2026

Anxiety is not your enemy; it’s a messenger you haven’t learned to interpret yet. 🛑🌿

We grew up in a culture that tells us being anxious means being “too intense,” “weak,” or “out of control.”

But nervous system science tells us something very different: anxiety is a biological protection response.

When you stop punishing yourself for feeling this way, you give your body the space it needs to finally relax. You aren’t broken; you are just processing a lot. 🫂

Which of these points did you need to hear today? Let’s talk in the comments. 👇🏽
.
EmotionalWellbeing

04/04/2026

Many people avoid therapy because they don’t know the process. 🛑

The reality is, it’s a space for liberation. This is a time where you stop taking care of others and start taking care of yourself.

No judgment, no expectations, and at your own pace.

if you have questions about getting started?
Drop them in the comments or DM me.👇🏽✨

…
HealingJourney BreakTheStigma

Cómo es ir a terapia, psicoterapia para latinas, bienestar emocional, salud mental primera generación, espacio seguro, desmitificar la terapia, sanación personal.

¿Sientes que “ya es tarde” para trabajar en ti? 🛑A menudo vemos el cuidado de nuestra salud mental como algo que “nos qu...
04/01/2026

¿Sientes que “ya es tarde” para trabajar en ti? 🛑

A menudo vemos el cuidado de nuestra salud mental como algo que “nos quita tiempo” de nuestras metas profesionales o familiares.

Pero la realidad es que sanar es la mejor inversión de tiempo que puedes hacer.

Imagínate en 5 años. El tiempo pasará igual. Puedes llegar ahí con la misma carga, el mismo estrés y los mismos patrones... o puedes llegar con 5 años de maestría sobre tus emociones, tus límites y tu paz.

Tú decides cómo quieres que se vea tu futuro. ✨

⚠️ ÚLTIMA LLAMADA: Mañana iniciamos nuestro círculo piloto gratuito “Calma en tiempos inciertos”. No dejes que pasen otros 5 años sintiéndote igual.

Comenta “HOY” y te mando el link para el último cupo.
.

03/30/2026

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

03/30/2026

How many times have you ignored that “gut feeling” only to regret it later? 🤔👇

For first-gen women, reconnecting with our intuition is a revolutionary act. We grew up learning to obey, not to question, to prioritize external voices (family, culture) over our own.

But your body always knows. Your intuition is your ancestral wisdom, a quiet whisper that guides you toward what you truly need.

Fear, on the other hand, is loud and pulls you away from your truth.

Learning to discern is the path to reclaiming your personal power. Don’t silence yourself anymore.

Are you ready to listen to the wisest voice within you?
. .

YenWellness BiculturalWoman

Develop intuition, bicultural therapy, self-confidence, overcome fear, female empowerment, conscious decisions, personal well-being

Address

Bellflower, CA

Telephone

+15623342023

Website

http://www.yen-wellness.com/

Alerts

Be the first to know and let us send you an email when Yen Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category