Rooting Wellness Acupuncture

01/11/2026

So excited about this class I decided to show my face about it!

Join me for the Foundations of Fertility with the Five Elements starting in mid February 😊

The intention for this group is to foster community, education, and support during what can feel like a very isolating time.

If you or anyone you know might be interested, reach out, I would love to connect 🤍

~link in bio~

01/05/2026

I am beyond excited to be offering my first fertility coaching program: Foundations of Fertility with the Five Elements ✨

This course has been a long time in the making. Since moving across the country, I wanted to find a way I can continue to support people, without the in person acupuncture.

And so, my online fertility coaching offering emerged.
I have been loving the space to deep dive- which online sessions have allowed, and in person acupuncture has not.

Because when you are on a fertility journey, you need someone on your team who has the education and training to guide you, and who has the time and space to welcome and process all the emotions that come with it.

This program is for you if you are:
🌱 Wanting to shift from “trying to conceive” to “consciously conceive.”
🌱 Healing from any kind of pregnancy loss
🌱 Experiencing secondary or “unexplained” infertility
🌱 Navigating IUI, IVF, or other assisted reproductive technologies
🌱 Seeking tools that empower rather than overwhelm
🌱 seeking a holistic, compassionate approach that complements medical care
🌱 Craving to deepen your connection to your own intuition
🌱 Wanting to be part of a supportive community!

Link in bio for more information & registration 💕

01/01/2026

Happy New Year✨
2026 is the year of the fire horse 🔥🐎
I have absolutely been loving five element oracle deck. Her description of the fire horse lays out a beautiful message of tapping into our inner fire to let our passions and vitality lead us.
“Your being noticed for your positivity and passion for what you do. Stay focused on what brings you happiness and let the inner joy that has inspired so many others be the fuel to living your purpose. The universe will always reward your light and generosity with more abundance and a continuous supply of energy. Manage that precious gift: burn off excess energy with physical activities and remember to slow down and rest every now and then to recharge and recenter.”
So in honor of the fire horse, here are some moments that have been stoking my own fire🔥 Cheers! 🥂

06/24/2025

We made it to VT, and I want to share a special offer!

Since I have not able to practice acupuncture while moving, I have enrolled in a fertility coaching program through . This will help to deepen my work as an acupuncture, but also… allow me to offer support virtually!

So, I am looking for people who are wanting support with fertility who are willing to be my beta testers! If you or someone you know might be interested, comment here or send me a DM and I will send you more info 🌱🪷

05/22/2025

In case you haven’t heard by now, today is the last day Rooting Wellness is open.

It has been the full spectrum of grief to excitement over here, but if you missed the email, my husband and I are moving to Vermont to be closer to family.

In Chinese astrology, this is the year of the wood snake, which means big transitions! Letting go of what we are growing out of to make space for what we are expanding into. I have seen firsthand in my practice how much this year is really challenging people to make the big scary changes, which I am by no means immune to.

Even though Instagram is not my main mode of communication, I will be posting updates and new potential online offerings as ways I can keep in touch with you all (Shoot me a DM if this is something your interested in!)

Thank you to everyone who allowed me to be a part of their healing journey, words can’t express my gratitude to you all ❤️

Here are some PNW nature photos I took along the way on my film camera, featuring tulips, trees, lighthouses, mountains, and my dog, Cosmo 💫

01/29/2025

Happy Lunar New Year 🌊🪵🐍

In Chinese astrology, 2025 is the year of the yin wood snake. This year, the yin energy helps to balance the yang energy of the wood element and snake animal.

The yin energy brings a sense of receptivity, intuition, and introspection, while the yang wood element represents growth, vitality, and expansion.

The yang animal, the snake, symbolizes transformation, renewal, and wisdom. Just like the snake sheds its skin to reveal a new self, this year encourages us to look inward to find the change and growth we want to see in ourselves.

Thank you to of the Lotus Institute for another great lecture on Chinese astrology.

10/22/2024

The sky sent me a beautiful reminder this morning 🌈
The fall season can be a physically and emotionally dark time. In tradition Chinese medicine, the fall is a season for processing grief. The trees glow brightly before the leaves die and fall off. Without this season, the trees would not grow and thrive the way they are meant to. Sometimes, we need the darkness to allow us to go inward. We need the rest to digest, to keep up with our evolution, just like the trees 🍂

Join .rae and I this Friday at for an evening of yoga, acupuncture, and best shavasana of your life 😏 we will be working with the lung and large intestine meridians, which are the main TCM organ systems during the the time of the fall.

We only have a few spots left! Go to Bellingham Yoga Collective website to register, or DM me with questions :)

08/22/2024

Schedule Update! -

If you think you might run out of Chinese herbs during that time, please reach out now so that we can get you what you need ahead of time!

07/02/2024

Thank you so much to everyone who has been supporting Rooting Wellness since opening in 2021. I feel so lucky I get to go to work every day to do what I love. And if it wasn’t for all the incredible patients I have been privileged to meet, who have been spreading the word about their experience at Rooting Wellness, I wouldn’t get to. Cheers!

06/20/2024

Transitioning from spring to summer in TCM 🪷

In five element theory, seasons mimic elements in nature. By observing the natural changes in our environment, we can learn a lot about changes our body is wanting as well 🧘

🪷 Preserve the yin! Summer is the Yang time of year: energizing, expansive, and productive. By preserving your yin energy, you will avoid summer burn out.
🪷 As days get longer, adjust your schedule. Take advantage of the extra day light by going to bed when it’s dark and waking when it’s early, but do take a restorative break in the middle of the day, when it is the hottest. This is a good time to nap, have a tea break, or meditate.
🪷 Incorporate cooling foods, but stay away from cold foods! Cooling foods include all the fresh fruits and veggies: melons, cucumber, asparagus, summer squash. However, too much cold damages the spleen in TCM! So avoid too much frozen or raw foods.
🪷 Tea time! We love warm drinks all year long :) Enjoy some cooling, heart soothing teas such as: green tea, mint, lavender, and hawthorn.

05/07/2024

Excited to be hosting another yoga and acupuncture class with .rae!

Next Friday at 🤗 check out their website to register. See ya there!

05/03/2024

Thank you so much to everyone who came out to the birth fair last week! It’s such a joy to meet more and more like minded practitioners and people in the community.

If you missed it, and still want to check out the list of resources we have for everything from preconception to postpartum, check out beelinghambirthcollective.com 🤗