Spacey Casey Yoga

Spacey Casey Yoga Yoga Instructor

Share your Sunday with me 🧘🏻‍♀️☀️ 9AM       > sign up using the MindBody app! 🌙 5PM Wellness with Casey     > (Inside JH...
05/28/2024

Share your Sunday with me 🧘🏻‍♀️
☀️ 9AM
> sign up using the MindBody app!
🌙 5PM Wellness with Casey
> (Inside JHanleys Self Defense) $23 drop in rate - send me a message to sign up!

05/22/2024

Fun news! Starting June 2nd, I’ll be teaching Relax & Reset in Woonsocket on Sundays at 5pm.

Relax & Reset will be an hour long slow flow yoga class. In this class I will guide you through a series of asanas while bringing focus to the breath. After this class you’ll feel ready to settle in for the night and prepare for the week ahead. Great for all levels.

Please send me a message for more details if you’re interested in flowing with me ♥️

05/18/2024

Friendly reminder I’m back teaching Sunday Slow Flow every week at Epione Health and Wellness Center 9AM ☺️

Hii👋🏻 let me (re)introduce myself! I’m Casey. You may already know I’m a 200hr Certified Yoga Teacher, but did you know ...
05/28/2023

Hii👋🏻 let me (re)introduce myself! I’m Casey. You may already know I’m a 200hr Certified Yoga Teacher, but did you know I’m also a wife to an amazing husband, fur momma to 2 dogs & 3 cats, plant lover, nature girlie & so much more?

I started my personal yoga practice at 16/17 years old because at the time I couldn’t even touch my toes. I’ll never forget my Nana gifting me my first yoga mat 💜 I didn’t know then that this practice would give me a whole new outlook on life, teach me to handle & embrace my emotions, and allow me to connect to my body, breath and mind all at once. It’s been a wonderful ten plus years on the mat. Two years ago I took the leap into teaching and sharing yoga with all of those looking for those same things. I can’t thank my students enough for letting me guide them through these flows. My favorite style to teach is Slow Vinyasa classes. These are always suited for all level, cueing for different variations for what feels best for you and your body.

Currently you can find me every Sunday at EEpione Health and Wellness Centerat 9AM for Slow Morning Flow. If you’re local to the studio, I’d love to have you check it out. *first class at the center is free to new students*

Im open to hosting private events or groups, and keep your eye open for the occasional pop-up classes. Message me or email Spaceycaseyyoga@gmail.com for inquiries.

I hope to see you on the mat soon 🫶🏻💜

Treat yourself or a special lady in your life to a Slow Morning Flow this Mothers Day. Start the day as wonderful as you...
05/11/2023

Treat yourself or a special lady in your life to a Slow Morning Flow this Mothers Day.
Start the day as wonderful as you truly are 💐🫶🏻
Epione Health and Wellness Center
Norton, Ma

✨honeymooning✨I am out of the studio this Sunday (4/30/23) but have no fear, Lauren B. Is going to lead you through a wo...
04/27/2023

✨honeymooning✨

I am out of the studio this Sunday (4/30/23) but have no fear, Lauren B. Is going to lead you through a wonderful morning class.

We are going to start May off with new intentions, new sequences, and lots of new energy.

As always, you can sign up for my class or any of the other great classes has to offer on the MINDBODY app. 🌸First Class Free for New Students🌸 as well as some great packages and one-time drop in rates.

Along with my in-studio Sunday Slow Flows, I offer private group classes and pop-up events. Feel free to reach out any time with inquires 🫶🏻

04/08/2023

Sundays Slow Morning Flow is still on for 9AM!
Grab your mat now 🧘🏻‍♀️💕

Thank you so much to those that came out to Flow & Grow this weekend! I had so much fun with every one and can’t wait to...
03/21/2023

Thank you so much to those that came out to Flow & Grow this weekend! I had so much fun with every one and can’t wait to do it again soon 🧘🏻‍♀️🪴

If you’re ever interested in having a private event similar to this, send me a message I’m happy to plan something together 💜

03/14/2023

Purchase cutoff for Flow & Grow is tomorrow March 15th at 8pm! If you’re interested but something is holding you back, send me a message let’s see if we can work through it together. Couple spots left 🧘🏻‍♀️🪴

02/26/2023

A big THANK YOU to everyone that showed up for this morning’s Slow Flow 💜💜 my heart is always so full walking out of the studio with you guys 🫶🏻

Two days left to grab your 6 for $66 pass!
02/14/2023

Two days left to grab your 6 for $66 pass!

Long post ahead, but it’s been 6 years!
(package is available on our MINDBODY under prices->Yoga-> Cheers to 6 Years! package)

6 years ago I started Epione in a smaller space, expanding room by room, slowly. Within 2 years Epione had many new providers, modalities, and needs, causing us to outgrow our space.

It was time to expand and create the vision I always had for Epione. A one stop shop for all your health and wellness needs-a mental health spa of sorts. One that was inclusive to all, gave back, and respected the needs of the community and it’s members.

Construction started on the vision, and then came COVID. We adjusted as our expansion was delayed for over a year. It was frustrating, and for someone that spends most days working with folks on emotion regulation-it wasn’t my finest hour. I was a hot mess. Despite the mess we adjusted and we continued to show up for our community.

As we enter year 6 it is incredible to think what has been built, and what we will continue to build. Thank you to all the staff who have worked hard to support the vision, and who show up weekly to support the continued growth. Thank you to the Norton Public Schools, Sarah’s Village, and our community who continue to trust in us to support the needs of the community.

While we ABSOLUTELY love being called a “hidden gem” in Norton, we want nothing more than to come out of hiding and share our space with all. We have a lot of exciting new things coming, and plenty of the older and exciting things to share.

End post. Unless you want to hear more about my daily fights with the GC during our build. They were quite colorful 😬

02/14/2023

Happy Valentines Day my loves ♥️🤍

Remember to show yourself lots of love and compassion today, and everyday 🫶🏻

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Bellingham, WA

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