Lumos Aesthetics

Lumos Aesthetics Nurse and Non Nurse Plans

Healthy Living for Nurses
Helping Nurses Reach Health Care Goals

Brushing up on aesthetics in Scottsdale!For my WA folks, I will be adding to my services.
12/08/2024

Brushing up on aesthetics in Scottsdale!
For my WA folks, I will be adding to my services.

Crave something sweet? Eat something sour!Sour foods can crush a sweet craving by acting as a barrier to suppress your ...
09/14/2024

Crave something sweet? Eat something sour!

Sour foods can crush a sweet craving by acting as a barrier to suppress your appetite and create a sense of fullness.
Check back in for a list of sour foods to keep around to combat those sweet cravings that can slow weight loss progress.
I bet you have at least one sour food at home.

***Try adding lemon to your water
***Try Kimchi on the side

Fiber doesn't tank your blood sugar like carbohydrates do.It helps balance your blood sugar levels to combat fatigue aft...
04/24/2024

Fiber doesn't tank your blood sugar like carbohydrates do.
It helps balance your blood sugar levels to combat fatigue after eating. Chia seeds, broccoli, legumes. Get friendly with fiber, especially while taking GLP-1 and GIPs.

If you notice more cravings, up your protein!
03/14/2024

If you notice more cravings, up your protein!

03/13/2024

The window paradox

Address

1229 Cornwall Avenue #205
Bellingham, WA
98225

Telephone

+13608201819

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