10/17/2025
🌍 Tomorrow is World Menopause Day.
This year’s theme is Lifestyle Medicine — highlighting how small, intentional changes can make a big difference in how we experience menopause.
At Spectrum, we look beyond “just hormones.”
We explore how sleep, nutrition, movement, stress, and connection all shape your hormonal health — and your overall well-being.
Menopause isn’t a disease to fix; it’s a transition to navigate with care, evidence, and support.
You deserve a provider who takes the time to understand your body, your story, and your goals.
✨ Let’s normalize the conversation, reduce stigma, and celebrate the resilience of midlife women.
💬 Share this to remind someone they’re not alone in this season.