Attune Touch, TRE & SSP

11/07/2025

Hello Dear Ones,

I hope you are staying warm and dry this fall! I have some quick updates for you. :)

First, I am teaching at Neurogenic Integration (NI) on Friday Morning at 9am PST/ 10am MST and 6pm Paris time.

After Dr. Cheda's workshop on Reflex Integration (RI) this morning, I edited my Wild Things class to add some RI tidbits and moves for you. I am so excited for tomorrow's class. If you are a member this is included in your membership, and the link will be sent in the morning. Or you can sign up for $18 US, link in comments.

Next up, Laura Widman and I are gathering this weekend to put the final details together for a very special Soul Constellations workshop hosted at NI in February, on Zoom! Mark you calendars, the first three Thursdays in February, these gatherings will be live only, and about 2 1/2 hours each, more details soon. (We do know we will have 14 spots, for a wonderful group experience.)

Oh yes, I have a special on the Safe and Sound Protocol right now, $125 includes the listening license for 3 months, and a personal 30 minute getting started session/zoom call. Would you like to try the Rest and Restore Protocol instead? Same price (until spots are full.)

And finally, my in person schedule is currently full through mid-January. If you still would like to be seen, now is a great time to get on the cancellation list. Just message me your preference, and I will keep you posted on spontaneous openings.

On that note: Please do your best to give notice if you cannot make an appointment, so I have the chance to get another person in for treatment: 2 days/48 hours is best, for me to go through the wish list. I know sickness cannot be helped, please contact me as soon as you know that you cannot make your appointment

Hope you have lots of rest and rejuvenation this winter!

Warmly, Jenna
PS: If you have not been in recently, I have a new treatment table! With head lift and lower leg lift options, to get you comfy-cozy, YAY!

11/05/2025

Antes de acostarte a dormir, prepara tu taza de té y conéctate con nuestras facilitadoras en la nueva reunión nocturna. Mañana miércoles a las 6 pm (Washington State- Pacífico).

Encuentra el enlace en los comentarios o escríbenos un mensaje. Completamente GRATIS.

Te esperamos❤️🌙✨

11/04/2025

Join us this week! Register here:

Classes: https://neurogenic-integration.com/webshop/
Workshop: https://neurogenic-integration.com/product/primitive-reflex-integration-and-neurogenic-tremoring-by-cheda-mikic

10/29/2025

Cleanse Waste and Toxins in your Body with this Simple Self-Healing Technique!

HOW TO: Curve your ring finger naturally until the tip touched your palm. Hold it there gently.

This posture is very convenient to do anywhere, both hands at once or one hand at a time, and you do not need to do any meditation.

The energy system that helps many of your bodily functions, especially the cleansing of waste and toxins, is located where your ring finger touches your palm, simply stimulating this point by holding your finger on it helps stimulate the energy.

HOW LONG: As long as you can, as often as needed

To learn more self-healing techniques >>>
https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

10/29/2025

✨ Balance Your Female Hormones with This Simple Self-Healing Technique ✨

Did you know that your breasts are connected to your kidney energy system and reproductive organs? By practicing this gentle massage, you can support hormonal balance and overall well-being.

How to Do It:
🌿 Rub your palms together until they feel warm.
🤲 Place the center of each palm over the corresponding ni**le.
🔄 Move your hands in a circular motion—36 times inward, down, and around, then 36 times in the opposite direction.
💨 Keeping your hands in place, gently lift and hold your breasts while taking three deep, calming breaths.

This technique nurtures your energy flow, bringing harmony to your body. Try it and feel the shift!

For more self-healing techniques >>>https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

💛

10/29/2025

💨 Breathing Problems? Try This Simple Cupping Technique! 💨

Clear lung and chest congestion naturally with this easy self-healing practice! 🌬️✨

👐 HOW TO:
1️⃣ Open your left hand and extend your arm, palm facing up.
2️⃣ Shape your right hand like a cup (as if holding water).
3️⃣ Firmly pat (cup) the inside of your left arm from shoulder to wrist, moving every couple of inches.
4️⃣ Repeat for 1 minute, then switch arms.

🔁 HOW OFTEN: As often as you’d like!

This technique helps open energy blockages along the lung and heart channels, promoting better breathing and circulation. Try it today! 💖

👉 Learn more self-healing techniques: https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual

10/20/2025

Hey there, I am fresh off the Neurogenic Tremoring and 5 Element Acupressure workshop from last Saturday -Recording will be available for members! And I will share more about supporting the blended nervous system state of FAWN with our somatic practices this week and a little seasonal qigong. 🦌💫🍁

This week: Three ways to support your nervous system 🌊
Join us live for tremoring, somatics, and regulated movement with expert facilitators from around the world.
🗓️ Tuesday, Oct 21 - Safe and Sound Listening + Tremoring with Jenna Anderson (10am Denver / 6pm Paris)
🗓️ Wednesday, Oct 22 - Somatics & Tremoring with Ellen McKenzie (9:30am Denver / 5:30pm Paris)
🗓️ Friday, Oct 24 - Neurogenic Integration with Alex Greene (10am Denver / 6pm Paris)
Members: FREE with unlimited access ✨
Drop-in: $18 per class
Your body knows how to heal. These classes create the space for it to happen.
https://neurogenic-integration.com/webshop/

10/17/2025

10/14/2025

My dreams have come true, (at least this dream, often held at my desk top) my booking software (where hundreds of client profiles are loaded) now has a wait-list function!!! I have avoided moving to a new service because it would be so challenging to move all. this. information. safely.
Whooo Hooo! I now have a wait-list assistant!🤩 The little things can feel so uplifting. Share (indulge) with me a small win you have had lately?

10/11/2025

🌟 Tomorrow Evening 🌟
A gentle reminder that both classes are happening Sunday evening — a beautiful way to unwind, reconnect, and reset your nervous system.
💫 6:00 PM PDT — Intro to Tremoring (by donation)
Learn a simple, body-led way to release tension and restore balance.
✨ 7:00 PM PDT — Rest & Restore Sunday (free)
Settle in for a soothing hour of somatic practice, rest, and connection.
Come as you are — cozy clothes, quiet space, and an open heart.
Join one or both 💛 (registration links in comments)

10/04/2025

🌟 NEW WORKSHOP ALERT! Ancient wisdom meets modern nervous system science in this transformative Five Element Acupressure & Neurogenic Tremoring Master Class with expert practitioners Jenna Anderson and Bridget Boylan.
October 18th • Free for members | $30 drop-in

Ready to experience the bridge between energy medicine and somatic healing?
Register now - link in bio! ✨