02/07/2026
Step Into Spring: Support Your Liver Energy 🌱
Hello, my dear friends,
As February arrives, those of us in the Northern Hemisphere, enter into the energetic transition from winter to spring.
This is the time to support your liver and liver energy.
Liver energy is green, just like spring.
In spring, the energy begins to expand and just as the plants in spring blossom, the liver qi represents your blossoming too.
There are some simple things you can do to nourish liver and liver energy: Here are some simple ways to nourish and activate your liver energy during this transitional season:
👉 Move Your Body: Exercise a little before meals to improve both appetite and digestion.
👉 Stretch it Out: Stretching helps release stored blood from your liver to your muscles and tendons, promoting flexibility and vitality.
👉 Get Creative: Another way to build and activate liver energy is to spend time being creative...Creative expression of every kind helps nourish and channel the wood energy of spring in a very healthy way.
👉 Eat Your Greens: You can also activate and nourish your liver's qi by adding green leafy foods to your diet... Cruciferous vegetables like kale, cabbage, Brussels sprouts, collard greens, all chlorophyll rich foods like fresh dandelion greens, spinach and lettuces are wonderful to add to your diet now.
Embrace this season of renewal by supporting your liver and aligning with spring’s vibrant energy. Let’s blossom together! 🌿
Many Blessings,
Chunyi Lin
https://www.springforestqigong.com/116-winter-season-preparing-your-energy-for-spring-a-special-date/
