Health and Exercise Prescriptions

02/20/2026

Want strength that actually fits your life in Bellingham? Our clinician-led private sessions build safer lifting for work, stamina to keep up with kids, and prep for outdoor adventures — all with personalized plans, therapeutic techniques, and progress tracking. Faster, safer gains mean less injury risk and better quality of life. Ready to make every day easier? Learn more: https://wix.to/hkUQr0S

02/20/2026

Discover how cupping therapy uses negative pressure to restore fascia, improve blood flow, and reset the nervous system — backed by clinical recovery principles. Perfect for athletes, chronic pain sufferers, and anyone looking for holistic rehabilitation. Read the full article by Jaime Hernandez to learn how this modality supports healing and recovery. https://wix.to/vFxYCiV

Educational only—not medical advice, diagnosis, or treatment A Clinical Recovery Modality for Pain Relief, Circulation & Nervous System ResetHow Negative Pressure Therapy Restores Fascia, Improves Blood Flow, and Supports HealingAs a Medical Exercise Specialist and Licensed Massage Therapist, I’...

02/19/2026

Daily mobility + posture = longevity. In Part Three of Self‑Massage as Medicine™, Jaime Hernandez breaks down why foam rolling and a simple daily reset protect movement quality and reduce gradual pain. Read practical tips for posture, mobility, and efficient movement you can start today. https://wix.to/uqen4iq

Educational only—not medical advice, diagnosis, or treatmentSelf-Massage as Medicine™ — Part ThreeMobility, Posture, and the Daily Reset: Why Foam Rolling Supports LongevityIf Part One addressed trigger points and the nervous system, and Part Two focused on circulation and fascia, Part Three b...

02/19/2026

New on the blog: Self-Massage as Medicine™ — Part Two: why circulation, fascia, and simple tools like a massage stick help muscles recover as we age. Learn practical tips to reduce stiffness, boost recovery, and protect mobility. Read more: https://wix.to/TmXlh1D

Educational only—not medical advice, diagnosis, or treatmentSelf-Massage as Medicine™ — Part TwoCirculation, Fascia, and Muscle Recovery: Why the Massage Stick Keeps Muscles Healthy as We AgeIf Part One focused on trigger points and the nervous system, Part Two focuses on a different—but equ...

02/19/2026

New on the blog: Self-Massage as Medicine™ — Part One. Learn why neck and shoulder pain often won’t go away with “just a deeper massage,” how trigger points and the nervous system keep tension alive, and practical self-massage strategies to start easing discomfort today. Read the full post: https://wix.to/VwPFn82

Educational only—not medical advice, diagnosis, or treatmentSelf-Massage as Medicine™ — Part OneTrigger Points, Stress, and the Nervous System: Why Neck & Shoulder Pain Doesn’t Go AwayNeck and shoulder pain is one of the most common complaints I see in my practice—and one of the most misun...

02/19/2026

Tired of cookie‑cutter gym plans that ignore injuries or chronic conditions? At Health & Exercise Prescriptions in Bellingham, Jaime Hernandez builds medically informed exercise programs that get real results — faster recovery after surgery, better blood pressure control, and fewer flare‑ups for chronic conditions. Think of us as the bridge between clinical care and everyday fitness for local residents and employers. Visit https://wix.to/42H5uoN to learn how personalized programming cuts downtime and long‑term costs. Ready to move smarter? Book a consult today.

02/18/2026

Feeling stuck with a sore shoulder or tight hamstrings? At our Bellingham clinic, orthopedic massage plus medical exercise gets you moving sooner—improved range of motion, faster return to work, and less reliance on meds. Our hands-on approach targets the root of soft-tissue injuries and chronic tension, then reinforces progress with tailored exercises for lasting results. Employers: healthier staff means lower long-term costs. Ready to heal smarter? Book a session at https://wix.to/2tSlBhS 📍1031 North State St, Suite 108, Bellingham, WA 98225 💪🌿

02/17/2026

Meet a Bellingham client who turned pain into progress with Jaime Hernandez’s medically supervised exercise plan. After months of daily back pain and missed work, they reduced pain scores by half, cut sick days in half, and got back to gardening and commuting without fear. Unlike generic workouts, our plans are prescription‑based, measurable, and integrated with certifications in medical exercise and collaborative care—so employers see less downtime and individuals get lasting function. Ready to move better? Learn more: https://wix.to/hQwDoey

02/17/2026

Want to strengthen your microbiome using foods you already love? Discover a simple 3-phase probiotic rotation using kimchi, kefir, kombucha and other fermented foods — practical, food-first guidance (educational only). Read the full guide: https://wix.to/7gfV6AF

Educational only—not medical advice, diagnosis, or treatmentFood-Based Probiotic Rotation: How to Use Kimchi, Kefir, Kombucha & Fermented Foods to Strengthen Your MicrobiomeIntegrating Real Fermented Foods Into a Structured 3-Phase Gut Health Prescription®By Jaime Hernandez, MES, LMT Health and E...

02/16/2026

From sidelined to game-ready: “I thought I’d miss the rest of the season—then three weeks of targeted exercises and orthopedic massage changed everything.” Jaime Hernandez’s integrated model helped this player cut downtime, boost performance, and return stronger. Bellingham athletes and workplace wellness teams: see how focused care pays off. Learn more and book an assessment: https://wix.to/NpPzHlC 🏈💪

02/16/2026

Did you know that regularly sleeping less than 7 hours could be quietly shortening your life? 🛌 Sleep isn’t just rest—it’s active repair for your heart, brain, and immune system. At Health and Exercise Prescriptions in Bellingham, we believe sleep is a foundation for longevity, wellness, and resilience. Let's prioritize sleep alongside exercise and personalized care for a healthier you! Share your best sleep tips below or learn more about holistic health plans tailored just for you. 🌙❤️

Sleep is not just downtime; it’s an active biological repair. Yet, in our modern culture, sleep is often the first thing we sacrifice. We push it aside for work, stress, screens, or the belief that “I’ll catch up later.” The problem? Your biology does not catch up. It keeps score.A recent la...

02/16/2026

You’re not behind — you’re restarting. 🌿

When life tightens your nervous system and motivation thins, the answer isn’t more willpower. It’s permission to reset. At Health & Exercise Prescriptions we blend medical exercise, therapeutic bodywork, and mindful movement so you can return to strength without shame.

Small resets add up: a 10-minute walk, one mindful set, five minutes of stretching before bed. Those tiny returns build trust — and lasting health.

Ready to refocus on outcomes (moving without pain, keeping independence) instead of chasing intensity? Learn more about Jaime’s personalized, science-based approach and book a session. Let’s make restarting the strategy, not the exception. 💪✨

Find us in Bellingham, WA — 1031 N State St, Suite 108.

You Are the Greatest Project You’ll Ever Work On...Why Restarting, Resetting, and Refocusing Is the Real Work of Health There comes a moment—quiet, often unannounced—when you realize you’ve drifted. Not failed. Not quit. Just drifted. Your workouts feel heavier than they should. Your motivat...