Health and Exercise Prescriptions

12/26/2025

Understanding injury recovery isn't just about the injury itself. Discover how every injury heals through the same neurological processes! Read more about this systemic approach to healing in our latest blog post: https://wix.to/eqhqtiz

Educational only—not medical advice, diagnosis, or treatment; read the full agreement.Healing Is a System, Not a SpotWhy Every Injury—From Concussion to Muscle Strain—Follows the Same Neurological PlaybookIn a concussion, we established something that changes how recovery should be approached:...

12/26/2025

Feeling sore after the holidays, Bellingham? Our clinic blends medical exercise, targeted massage, and simple mobility routines to get you back to work and play faster. Clients report less pain, quicker returns to daily tasks, and better on-the-job comfort. Start with easy mobility moves, book a focused massage, or try a tailored exercise plan — we’ll meet you where you are. Ready to recover smarter? Visit https://wix.to/keT9Pf9 to learn more and book.

12/26/2025

Post-holiday relief that actually works: “After the holidays my back pain eased, I slept better, and I was back to hiking within weeks,” says a local client who followed Jaime Hernandez’s combined medical exercise + massage plan. For Bellingham residents and employers looking for targeted, medically-informed recovery, our New Year bundle for first-time clients pairs hands-on massage with individualized exercise prescriptions to reduce pain and restore activity. Ready to feel like yourself again? Book now: https://wix.to/xjHsNOR

12/26/2025

Fitness is the heart of any personalized wellness plan — and we're here to help you make it steady and strong. From tailored movement to sustainable routines, Health and Exercise Prescriptions® supports better energy, mood, and daily function. Ready to feel your best in Bellingham, Washington? Visit https://wix.to/9sHcMbh to get started. 💪🌿

12/25/2025

Ready to feel better, move easier, and build lasting wellness? Health and Exercise Prescriptions® combines medical exercise, personal training, and massage therapy into a personalized plan just for you. Visit https://wix.to/anK6XL2 to get started. Book your first step today — Bellingham locals, we’re here at 1031 North State Suite 108! 💪🌿

12/25/2025

Warm Christmas wishes from Jaime Hernandez and the Health and Exercise Prescriptions® team! 🎄 May your holidays be filled with restful moments, joyful movement, and simple self-care. If you’re in Bellingham, Washington, stop by our 1031 North State Suite 108 office or visit us online to learn how we can support your wellness journey in the new year. https://wix.to/203YIcc

Call to action: Share a holiday self-care tip below — we’d love to hear how you stay well this season!

12/25/2025

Holiday tip from Jaime — keep moving, not stiff! Gentle walking or chair stretches every 30–40 minutes helps reduce stiffness and prevent flare-ups after long gatherings. If you’ve got prior injuries or chronic pain, focus on controlled breathing and slow range-of-motion moves to protect sore spots. Jaime, a medical exercise specialist, massage therapist, practices in Bellingham, WA, and has a New Year Recovery & Performance package designed as a clinically informed path to recover from holiday strain and start the year stronger. Learn more: https://wix.to/L8VbATS 🎄💪 Call to action: Book a consult today to get a tailored plan.

12/25/2025

Merry Christmas from all of us at Health and Exercise Prescriptions®! 🎄 Wishing you a joyful holiday filled with health, warmth, and the small moments that make this season bright. If you or your team in Bellingham need support for holistic wellness, we’re here to help — visit https://wix.to/XEHuZJ8 to learn more. Happy holidays and stay well! ✨

12/25/2025

Feeling a bit sluggish after the holidays? Try this 3-step, evidence-based reset to ease stiffness, improve sleep, and speed your return to routine. 1) Calm breath—2 minutes of slow diaphragmatic breathing to lower stress. 2) Gentle mobility—5 minutes of easy joint circles and hip/shoulder openers to reduce soreness. 3) Restorative stretch—hold two long, supported stretches (hamstring and chest) for 90 seconds each to relax tight tissues. These moves reflect Jaime Hernandez’s integrated medical exercise and massage approach—practical, not generic—and can make relief feel immediate. If stiffness lingers, we offer one-on-one planning at our Bellingham clinic to tailor a recovery plan that fits your life. Ready to feel better? Book a session: https://wix.to/9kG8kZx 😊

12/24/2025

Ready to feel your best—mind, body, and life? Health and Exercise Prescriptions® blends proven fitness principles with personalized plans to support holistic wellness, whether you’re an individual or building employee wellbeing in Bellingham, WA. Discover how simple, sustainable habits add up to meaningful change. Learn more: https://wix.to/8xhFS1w

12/24/2025

Stuck for a meaningful last-minute gift? Give the gift of real relief this Christmas Eve — locally. Jaime is offering three ready-to-purchase options for busy Bellingham residents: massage sessions, personalized exercise-plan gift certificates, and corporate wellness consult vouchers — all designed to help people with chronic conditions or post-holiday stress recover and thrive. “After three sessions, I can walk farther and sleep through the night — pain down 60%,” says a recent client who regained daily function and confidence. Available now in Bellingham (1031 North State, Suite 108). Buy with confidence from a trusted clinician — quick, restorative, and ready today. Reserve yours at https://wix.to/qBnl2EI 🎁✨ . Call or comment to grab one before they're gone!

12/24/2025

Merry Christmas Eve from Health and Exercise Prescriptions®! 🎄 Take a pause tonight to breathe, move gently, and savor the small moments that keep you well. Whether you’re in Bellingham or nearby, we’re here to support your holistic health — for individuals and workplaces alike. Visit us to learn more: https://wix.to/wo76I9L 🎁✨