Health and Exercise Prescriptions

11/16/2025

https://www.healthandexerciseprescriptions.com/post/how-proactive-health-strategies-protect-your-wallet-and-your-well-being?utm_campaign=d05bc1d5-0eab-4e5a-92bd-e3f948a830f0&utm_source=so&utm_medium=lp

Reducing Healthcare Costs Starts With Prevention:By Health and Exercise Prescriptions®America’s healthcare system is reactive and expensive. Most people don’t realize that up to 70% of healthcare costs are driven by preventable lifestyle-related conditions—heart disease, diabetes, hypertensio...

11/16/2025

1. Prevention Is the Most Affordable Form of Healthcare
At Health and Exercise Prescriptions®, prevention is the heart of everything we do. When people hear “preventive care,” they think of checkups and screenings—which are important—but true prevention operates on a deeper level: https://www.healthandexerciseprescriptions.com/post/how-proactive-health-strategies-protect-your-wallet-and-your-well-being?fbclid=IwY2xjawOGTitleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyCGNhbGxzaXRlAjMwAAEeBFNmhwDsbRI26fj8F8Mn3ql1yrBwKQYTbN6Fgc7YT4tovQERfAAEiO-uPQ0_aem_TgxqRF4BEmOnqEWLhgM_9A

Reducing Healthcare Costs Starts With Prevention:By Health and Exercise Prescriptions®America’s healthcare system is reactive and expensive. Most people don’t realize that up to 70% of healthcare costs are driven by preventable lifestyle-related conditions—heart disease, diabetes, hypertensio...

11/16/2025

Recover stronger and stay well with holistic care from Health and Exercise Prescriptions® — massage therapy, yoga, and guided medical exercise all tailored to your needs in Bellingham, WA. Visit https://wix.to/9xk9pOu to learn more and book today. 💪🧘‍♀️

11/15/2025

Step into Wonderland Herbs, Teas & Spices—a Bellingham treasure for holistic wellness 🌿 Here, you'll discover teas crafted to nourish body and soul, along with a warm community atmosphere. 🌸 Read about their blends and herbal wisdom in our latest blog post!

A Bellingham Gem for Holistic Healing, Herbal Wisdom, and Community CareBy Health and Exercise PrescriptionsBellingham is blessed with pockets of old-world craft and modern science blended into one, and few places embody that spirit like Wonderland Herbs, Teas & Spices on Railroad Ave. If you’ve e...

11/15/2025

Ready to build a stronger core? 💪 TRY our 30-minute get-fit TRAINING and discover how it can enhance your flexibility and overall health! 🌟 We're located at 1031 North State Suite 108, Bellingham, Washington. Come on in and strengthen your body today! Visit us now: https://wix.to/NG4ILJy

11/15/2025

Support the Locals, and prepare for the winter months with herbal support!

Support Local Wellness: Spotlight on Wonderland Herbs, Teas & Spice

11/11/2025

“I’m Jaime Hernandez, founder of Health & Exercise Prescriptions.
My practice bridges the gap between rehabilitation and optimal performance — working with physicians, physical therapists, and wellness professionals to create integrative medical-exercise programs for patients ready to transition beyond clinical care.

We provide targeted strength and mobility restoration, postural correction, and nervous-system regulation strategies through massage, exercise therapy, and mindful movement.

My goal is to help your patients sustain their results — and help you extend your continuum of care with a trusted, science-based partner.”

We offer personalized health plans written by your personal executive coach. Jaime Hernandez is a certified Personal Trainer, Medical Exercise Specialist and Massage Therapist. Health and Exercise Prescriptions is located at 1405 Fraser Street suite 101, building F, Bellingham 98229.

11/11/2025

Ready to invest in long-term wellness? Personalized fitness plans and therapeutic practices help prevent injury, boost energy, and create sustainable habits. Start your journey to better health today — visit https://wix.to/ej4WWgf to learn more. 💪🌿

11/11/2025

🇺🇸 Honoring Veterans with Tailored Health Support!

At Health and Exercise Prescriptions®, we are deeply committed to supporting our Veterans in Bellingham, Washington, with specialized healthcare services designed to meet their unique needs. We understand the sacrifices you've made, and we're here to help you transition from care to an active, fulf...

11/11/2025

Stay active and healthy with simple, proven fitness strategies from Health and Exercise Prescriptions®! Whether you’re in Bellingham, Washington or nearby, our tips help you maintain consistency during tough times. Learn practical routines, recovery advice, and motivation to keep moving. Visit https://wix.to/bZh8cNS to get started. What’s your go-to way to stay active? 👟💪

11/10/2025

Discover holistic wellness that adapts to your unique needs at Health and Exercise Prescriptions®. From tailored exercise plans to medical-aware lifestyle support, we help you feel better—mind and body. Visit https://wix.to/D8YYtVx to learn more. 🌿💪

Call to action: Schedule a consultation today!

11/10/2025

Ready to improve your health with a plan made just for you? Our expert-led personalized fitness and wellness programs in Bellingham, WA help you reach lasting results. Start today: https://wix.to/eib6ADc 💪🌿

Call to action: Visit our site to learn more and book a consultation!