Integrative Physical Therapy Services

12/20/2025

Day 8: Walk Bigger with this Stretch

Welcome to day eight of our series addressing the senior shuffle, featuring effective "exercises for seniors." This session includes both a dynamic "standing...

12/20/2025

Day 7: Tight Chest Muscles? Try This for Rounded Shoulders

Hey everyone, welcome to day seven of our series to address the senior shuffle! Join a "physical therapist" as we continue with "neck exercises" focused on i...

12/20/2025

Day 6: Fix Your Posture to Walker Straighter

Day 6 of my 12-day -12 exercises to Fix the Senior Shuffle! Make sure to check out my playlist for all of the videos.

12/20/2025

Day 5: Get your laundry basket for today's exercise 😉

Join a "physical therapist" for day five of our series, focusing on practical "exercises for seniors" to improve your "walking" patterns. This video demonstr...

12/16/2025

Welcome to Day 4 of my 12 Day series to help you walk better! Today, I discuss the importance of strengthening your feet, ankles, and toes to prevent tripping while walking. Enjoy!

Hey everyone, welcome to day 4 of our series to address the senior shuffle! Join a "physical therapist" as we continue with "exercises for seniors" designed ...

12/15/2025

Day 3: Let's get stronger!

Welcome to day three of our 12-day series to address the senior shuffle! In this video, a "physical therapist" guides you through effective "exercises for se...

12/14/2025

Day 2: 12-day series of short, but effective exercises to stop the Senior Shuffle. Enjoy, but let's get to work 😎

Hey everyone, welcome to day two of our series to address the senior shuffle! In this video, a "physical therapist" demonstrates practical "exercises for sen...

12/14/2025

Join me for a 12 Day exercise series to Stop the Senior Shuffle! Here is the first video, enjoy!

Join a "physical therapist" for day one of a 12-day series designed to help improve your "walking" and address the senior shuffle. This video focuses on "exe...

12/04/2025

Do you do the Senior Shuffle? Here are 2 exercises to help

12/03/2025

Do you or a loved one shuffle their feet when they walk? Here are 2 simple, yet effective exercises to help right away!

In this video, join us as we explore effective exercises for seniors that can help improve balance and reduce the shuffle dance! Discover a variety of walkin...

11/30/2025

Is there an exercise to improve Balance AND Strength at the same time? Yes, there is!

In this video, discover a fantastic "twofer" exercise that combines lower body strength with balance training, perfect for seniors. This simple yet effective...

11/23/2025

Are we doing enough to keep our aging parents safe at home? Let's find out!

Get your book today: "10 Minute Strength Training For Seniors" https://amzn.to/3IQrsfq28 Days to Strength: Video Program for Senior Strength https://eddy-s-s...