Integrative Physical Therapy Services

11/23/2025

Are we doing enough to keep our aging parents safe at home? Let's find out!

Get your book today: "10 Minute Strength Training For Seniors" https://amzn.to/3IQrsfq28 Days to Strength: Video Program for Senior Strength https://eddy-s-s...

11/23/2025

Top Hazards For Seniors at Home

11/23/2025

Living at home after 70 can become a challenge. I recommend my clients to be proactive, especially with strength training. Many daily functional activities become harder. What are you most afraid of?

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11/20/2025

Over 70 years old? How to get strong at home (without special equipment). Let's do this!

Looking for **exercises for seniors** that are easy to follow? This video demonstrates **simple exercises for seniors** that can be done **at home exercises*...

11/20/2025

How do you get off the floor WITHOUT putting pressure on your knees? Let's show you how!

In this video, a physical therapist demonstrates how to safely get up and down from the floor, particularly for individuals experiencing knee pain or those w...

11/16/2025

Mini Squats that won’t hurt your knees!!

11/16/2025

Finally, Mini Squats that won't hurt your knees!

Experiencing **knee pain**? This video demonstrates **how to do squats** using **squats with a chair**, providing a safe and effective way to improve your st...

11/16/2025

What is the RIGHT way to get out of a chair for Seniors who are having problems?

Having a hard time getting out of a chair? In this video, you’ll learn how to stand up from a chair safely for seniors and follow along with simple leg-stren...

10/25/2025

Over 70 Years old? Are you strong enough to live independently? Let's find out!

10/05/2025

Living independently as we all age takes preparation. Making sure our home environment is safe. If we have stairs, can we navigate them safely? Do we have rugs that we may trip on? These are but a few of the things we need to check on.

Another aspect of living independently is staying active by building strength and working on our balance.

But how do we know if we are strong enough? Download my free guide, "Are You Strong Enough to Live Independently," to test your upper and lower body strength compared to others your age and your balance. Let's make an investment now in your future!

"I didn’t realize how weak my legs had gotten until I tried Ed’s test. Now I do the exercises every week, and I already feel steadier walking outside." — Linda, 72 "What if I haven't exercised in years?" ~ No problem. The tests are safe and simple. Many people use the Scorecard as their very f...

09/18/2025

Falls are the #1 reason older adults lose their independence.

As a PT — and as a 57-year-old with aging parents — I see this every day. The good news? Falls are not inevitable. The best protection is simple: strength and balance training 3x a week.

That’s why I have my 87-year-old dad on a safe, effective, home-based program — no special equipment, just 10 minutes of movement that keeps him stronger, steadier, and living life on his terms.

Safe. Simple. Effective.

The greatest gift you can give your parents is the ability to stay independent through strength.

If you’d like ideas to help your loved ones get started, comment below or send me a message — I’m happy to share.

Join our Stay Strong and Independent Course designed for adults 70+ who want to stay independent without gym intimidation. Build strength, balance, and stamina