Integrative Physical Therapy Services

Integrative Physical Therapy Services Manual Physical Therapy for sports injuries, back and neck pain, and work related injuries. Welcome to Integrative Physical Therapy Services!

Founded in 2004 by Ed and Elizabeth Deboo, PT’s, Integrative Physical Therapy Services is Bellingham & Whatcom County’s choice for Structural Osteopathic Manual Therapy. We specialize in the treatment of both the pediatric and adult population. Manual Therapy is a specialized form of “hands on” physical therapy where the fascia (connective tissue), muscles, and joints are gently palpated and manipulated to decrease pain and restore normal movement. Impaired joint movement may be a result of muscle spasm, abnormal muscle tension (guarding), joint restrictions, poor movement patterns, or muscle weakness.

Day 4: Can you side sit and work your way up to tall kneel? Let's find out!
01/16/2026

Day 4: Can you side sit and work your way up to tall kneel? Let's find out!

Day 4 of my 6-day series on how to get up from the floor safely. Today I cover how to progress from side sitting to all fours (hands and knees) to tall kneel...

Day 3: Can you get up and down from the floor without help?
01/16/2026

Day 3: Can you get up and down from the floor without help?

Day 3 of my 6-day series on "How to help seniors get off the floor safely". If you have not seen the other videos, they are under the "playlist" section at m...

Day 2 of my "Get off the Floor Safely" series. Let's do this!
01/16/2026

Day 2 of my "Get off the Floor Safely" series. Let's do this!

Learn how to keep your balance and NOT fall when you lean forward. This is day 2 of my 6-day series to help you get up off the floor safely. Ready to get str...

Are you having trouble getting up off the floor? Join me for my 6 Day series with different tips and exercises daily!
01/13/2026

Are you having trouble getting up off the floor? Join me for my 6 Day series with different tips and exercises daily!

Day 1 of my 6-day series on "How to get up from the floor." You need to be able to stand up from a chair without the use of your hands if you want to be able...

The Routine you need to help Stop the Shuffle!
01/08/2026

The Routine you need to help Stop the Shuffle!

Welcome to day 12, the grand finale of our series dedicated to improving movement and overall well-being for seniors. Join a "physical therapist" as we demon...

Is your mid back a bit stiff? Try this to help with your flexibility and to help you walk better!
01/08/2026

Is your mid back a bit stiff? Try this to help with your flexibility and to help you walk better!

Welcome to day 11 of our series focusing on improving your "walking" patterns and preventing the senior shuffle. This video emphasizes the importance of arm ...

What is the Secret of steady walking? Let's find out!
01/08/2026

What is the Secret of steady walking? Let's find out!

Welcome to day 10 of our 12-day series on stopping the senior shuffle! This session focuses on "single leg balance exercises," which are crucial for effectiv...

Day 9 of the Stop the Senior Shuffle: How strong are your legs?
01/08/2026

Day 9 of the Stop the Senior Shuffle: How strong are your legs?

Welcome to day nine of our 12-day challenge, presented by a "physical therapist", focusing on effective "exercises for seniors" to stop the senior shuffle. T...

Happy Holidays, everyone! Let's fix that shuffling in 2026 and stay steady on our feet
12/25/2025

Happy Holidays, everyone!
Let's fix that shuffling in 2026 and stay steady on our feet

If you or someone you know is experiencing the 'senior shuffle,' this video offers five simple "exercises for seniors" to improve "gait training" and enhance...

Day 8: Walk Bigger with this Stretch
12/20/2025

Day 8: Walk Bigger with this Stretch

Welcome to day eight of our series addressing the senior shuffle, featuring effective "exercises for seniors." This session includes both a dynamic "standing...

Day 7: Tight Chest Muscles? Try This for Rounded Shoulders
12/20/2025

Day 7: Tight Chest Muscles? Try This for Rounded Shoulders

Hey everyone, welcome to day seven of our series to address the senior shuffle! Join a "physical therapist" as we continue with "neck exercises" focused on i...

Day 6: Fix Your Posture to Walker Straighter
12/20/2025

Day 6: Fix Your Posture to Walker Straighter

Day 6 of my 12-day -12 exercises to Fix the Senior Shuffle! Make sure to check out my playlist for all of the videos.

Address

119 N COMMERCIAL Street STE 280
Bellingham, WA
98225

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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