Acupuncture Health Center

02/24/2026

Recent research highlights the role of gut microbiota – the community of microorganisms in the intestines – in IBS-D development and recovery.

Editor’s Note: This is the latest column from the Society for Acupuncture Research (www.acupunctureresearch.org. Visit the SAR online columnist page for access to previous articles.

02/23/2026

Antioxidants are molecules that willingly donate their electrons to free radicals. They can protect against the cell damage that free radicals cause, known as oxidative stress.

Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can

02/23/2026

Cold weather doesn’t mean you can ease up on hydration. The key is choosing warming, comforting drinks that help keep you hydrated through the long winter months.

Even if you're freezing and not sweaty, you can still get dehydrated in the dry, cold winter air. Try these drinks to boost your fluid intake.

02/22/2026

Panic attacks often go unrecognized—many people experience the symptoms without knowing what’s happening to them.

Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of another attack

02/21/2026

Have you ever asked yourself why some people stay calm, happy, and confident even when life keeps moving fast?

Many people notice that changes in thinking bring steady improvement in health, work, and relationships. Life feels lighter when thoughts stay supportive.

02/20/2026

A study of U.S. national parks found that natural sounds ease stress and pain while boosting mood and focus.

Whether you’re aware of it or not, sound is all around you, and those sounds affect your health and well-being. Here's a rundown of some of the ways that sound can be used to heal.

02/20/2026

Losing weight can be frustrating, especially when you feel like you’re doing everything right.

If you’ve hit a weight loss plateau or aren't seeing results, you're likely wondering, "Why am I not losing weight?" There are many possible reasons.

02/19/2026

You’ve heard that walking is good for you—but does it matter how you do it? Research has finally settled the short-walks vs. long-walk debate.

A new study suggests that longer walks may offer more health perks than short bursts of micro movements. 

02/18/2026

Emerging evidence suggests that exposure to neonicotinoid insecticides may disrupt reproductive processes, raising concerns about potential effects on fertility.

A review by researchers at George Mason University in Virginia found consistent evidence that exposure to neonicotinoid insecticides may harm male reproductive health.

02/18/2026

While it can be hard to manage age-related changes of any kind, it can feel extra tough when those changes impact your memory and cognition.

Dementia is common, but there are things you can do to reduce your risk or slow the progression of the disease.

02/17/2026

ln Chinese medicine, the lung is considered the “delicate organ” and has a much larger field of conceptual action than contemporary allopathic medicine typically concedes.

During the colder months of the year it is extremely common to encounter both acute and chronic upper respiratory challenges in the clinic. I often find practitioners worry about such issues, despite the fact that Chinese medicine is extremely effective as a first-line treatment and defense. With th...

02/16/2026

Egg noodles and pasta may look similar on the plate, but differences in ingredients can affect their nutrition, carbohydrate content, calories, and overall health impact.