02/12/2026
Valentineโs Day often comes with talk of red flagsโbut your body has its own ways of getting your attention too. ๐ฉ
Pain that keeps coming back, stiffness that limits your daily movement, or discomfort youโve been โpushing throughโ are all signs worth noticing. These signals donโt always mean something is wrong, but they are reminders to slow down and listen.
Caring for your body doesnโt have to wait until things feel unbearable. Paying attention early can help you move more comfortably and confidently over time.
๐ฌ If youโve been noticing changes in how your body feels or moves, weโre always happy to answer questions.
