Connect NW Physical Therapy & Wellness

10/15/2025

Join Our Admin Team!

Connect NW Physical Therapy is looking for a grounded, motivated, and kind Administrative Assistant / Patient Care Coordinator to join our small, supportive team in Bellingham.

If you’re someone who takes initiative, loves keeping things organized, and enjoys helping people feel welcome — we’d love to meet you.

Hours: Tues–Thurs 3:30–6:30 PM, Fri 7:30–5:30 (plus/minus a few hours for errands or special projects)

✨ Learn more + apply: email resume and cover letter to Amanda@connectnwpt.com✨

10/03/2025

✨Life of a Showgirl… Pelvic PT Edition ✨
(AKA the real behind-the-scenes of what we do.)

Since Taylor’s new album Life of a Showgirl drops today, it only felt right to release something of my own — an inside look at the many roles pelvic physical therapists play, far beyond just treating the pelvic floor.

🎤 Spoiler: We do way more than kegels.

Swipe through to see what “life of a pelvic PT” really looks like ⬇️

🩻 Orthopedic Support + Pelvic Floor Function

Back pain, hip issues, SI joint dysfunction, postural imbalances — we treat it all, from head to toe to support your pelvic floor and entire system.

🤰 Pregnancy Support

Pelvic alignment, core engagement, pain management, and labor prep — tailored to your changing body.

🤱 Postpartum Recovery

Diastasis recti, prolapse, scar tissue, incontinence — and returning to movement safely and confidently.

⚽️ Injury Prevention + Return to Sport

Helping athletes (including postpartum athletes!) move efficiently, stay injury-free, and perform their best.

🧘 Performance Optimization

Not in pain, but not feeling your best? We fine-tune movement, breath, and muscle coordination for people who want to thrive, not just survive.

✨ Pelvic Health (yes, that too!)

Bladder/bowel dysfunction, pelvic pain, sexual health, and more — we support all genders, all bodies, all life phases.

Because here’s the truth:

💡 Pelvic PT is whole body care.

We don’t just treat where it hurts — we look at how you move, breathe, function, and live.
So no, it’s not just about the pelvic floor.
It’s about supporting you — the whole you — through every stage, every challenge, every transformation.

Welcome to the real Life of a patient in PT

✨Strong, smart, powerful, and fully supported — from the ground up.✨

10/02/2025

We’re thrilled to team up with and for another amazing workshop! 🙌✨

Join us as we dive into all things movement: injury prevention, recovery, exercise principles, and moving with intention. Of course we will also talk about pelvic health and how it all fits together 💪

📞 Call to save your spot!

07/09/2025

Did you know constipation can contribute to bladder urgency, leaking, and pelvic pain? 💩➡️💧

Your bowels and bladder are closely connected — sharing space, nerves, and muscles. When constipation happens, it can put extra pressure on your bladder and pelvic floor, leading to uncomfortable symptoms.

If this sounds familiar, a pelvic physical therapist can help you understand and manage these issues. You don’t have to just live with it!

👉 Save this post and reach out to us if you want more support!

06/28/2025

🧠💪🌸 Training your nervous system, not forcing anything!

If touch has felt uncomfortable or triggering in the past, dilators can help you retrain your body’s response. It’s not about stretching or forcing penetration—it’s about reducing the body’s natural guarding reaction and learning to feel more in control and confident.

By gradually introducing safe, non-threatening touch, we can build awareness of our pelvic floor muscles and their reactions. It’s about reclaiming confidence, not rushing progress. ✨
Take it one step at a time. You’re in control of your healing. 💖

06/16/2025

Healing isn’t just physical—it’s a holistic journey that involves nurturing your body, mind, and spirit. We’re here to support you with personalized, trauma-informed physical therapy designed to empower and rebuild confidence!

We believe in providing compassionate care that respects your unique journey and healing process. From regaining strength and mobility to reconnecting with your body, you don’t have to navigate this alone. You deserve care that honors and supports you—every step of the way. 💖

06/12/2025

06/10/2025

Pelvic health isn’t just a women’s issue. It’s an every body issue.

Men, if something feels off, it’s worth getting checked out.

DM us to learn how we can help you.

06/04/2025

You don’t have to give up the trails you love. 🌲💪
With the right strategies, you can feel supported, stay active, and build confidence in your body.

Mild prolapse or pelvic symptoms aren’t a sign of damage—they’re a signal. An opportunity to improve tissue tolerance and raise your symptom threshold over time.

You deserve to move with freedom. If you’re not sure where to start, we are here to help! ✨