Barkley Massage & Chiropractic

11/14/2025

💫 Invest in your spine today and your future self will thank you.

Preventative chiropractic care isn’t just about pain relief... it’s about protecting your long-term health. Regular adjustments can reduce the risk of chronic pain, improve posture, and keep you moving freely for years to come.

Strong spine, strong future. 💪

11/13/2025

💤 Sleep = recovery.

Your body repairs and rebuilds muscle while you rest — making sleep just as important as your workout. Most adults need 7–9 hours a night to recover, reduce inflammation, and stay strong.

Prioritize rest, perform your best. 💪
Read more: https://bit.ly/4oW4eaC

Sleep is an essential part of any exercise routine. It helps your muscles recover, reduces soreness, and prepares your body for the next workout.

11/12/2025

Fuel your body the smart way! 🌱 Beans are loaded with protein, fiber, and essential minerals that support muscle strength, joint health, and overall wellness. Adding them to your diet helps keep your body and nervous system performing at their best.

➤ https://bit.ly/4qNIDTJ

Beans are packed with nutrients like fiber, magnesium, potassium, and protein and can benefit your health in several ways.

11/11/2025

Looking to add more flavor and sustainability to your diet while supporting wellness? 🌾 Dive into how ancient grains like quinoa, amaranth, farro and sorghum bring rich textures, nutrient‑dense profiles, and low‑impact farming practices into meals.

Explore how swapping in these heirloom crops can support whole‑body health and align with movement‑based care routines. https://bit.ly/3Xfx2z5

Registered dietitian nutritionist Carrie Dennett discusses the different types of ancient grains, tips for using them and shares a recipe.

11/10/2025

Your body isn’t the only thing that benefits from movement- your brain does too! 🧠

Regular exercise can improve memory, boost mood, increase blood flow, and protect against cognitive decline. Small daily habits keep both your spine and nervous system functioning at their best. → https://cle.clinic/47ZTGBM

With every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. A neuropsychiatrist explains how exercise can improve brain function, boost mood and more.

11/07/2025

🌀 Your body tells a story. Chiropractic care helps you read it and respond.

Every ache, stiffness, or tension is your body communicating. When you listen early and address misalignments, you support better movement, balance, and long-term health.

Take the time to tune in... your body will thank you later. 💫

11/06/2025

Looking for an easy way to support your heart and overall wellness? 🚶‍♂️ If you’re taking less than 8,000 steps a day, grouping them into 10–15 minute continuous walks can significantly lower your risk of cardiovascular issues compared to scattered short walks.

For anyone focused on movement and alignment, sustained walking is a simple habit with big benefits. ✨ https://bit.ly/4hxYqSg

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk of death and cardiovascular disease.

11/05/2025

Nervous about your first chiropractic visit? 👐 You’ll start with a complete review of your health and lifestyle, a hands-on exam, and a personalized plan designed to support your body’s alignment and overall wellness.

Being informed helps you feel confident and ready to start your journey toward better movement and health. ➡️ https://bit.ly/3Jxelni

This October, the American Chiropractic Association and doctors of chiropractic nationwide are celebrating National Chiropractic Health Month with the theme, “Get Started with Chiropractic,” promoting the benefits of non-drug pain management. Learn more here and follow the conversation online w...

11/04/2025

Confused about calories vs. macros? 🥗⚖️ Calories tell you how much energy you’re taking in, while macros (protein, carbs, fat) show where that energy comes from and how it fuels your body.

Start with calories for weight goals, experiment with macro splits that fit your lifestyle, and remember: tracking doesn’t have to be forever. Small, consistent choices keep your body supported and aligned.

https://undrarmr.co/47vh5cP

Wondering whether to track macros, calories, or both? Learn how to choose the best approach based on your health and fitness goals.

11/03/2025

Lifting isn’t just about strength, it’s about strategy. Learn simple posture, positioning, and movement tips to protect your spine in everyday life and make lifting safer and easier. 💪

➡️ https://bit.ly/3JCILVm

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/31/2025

“A healthy spine supports a healthy nervous system.” ✳️

When your spine is aligned, your body communicates efficiently, supporting better energy, focus, and overall health. Regular chiropractic care helps keep your body in sync.

10/30/2025

🍂 Fall is here- and so is the perfect time to stretch! Incorporating targeted stretches into your routine can enhance flexibility, reduce muscle tension, and support overall wellness. Whether you're easing into cooler weather workouts or aiming to maintain mobility, these stretches can help keep your body in balance. ➡️ https://experiencelife.lifetime.life/article/5-stretches-to-complement-your-fall-workout-routine/

A Dynamic Stretch specialist demonstrates stretches for improved recovery and flexibility.