Barkley Massage & Chiropractic

12/31/2025

Ready for a reset that actually feels good? ✨ Start the year with simple, sustainable habits that support your movement, resilience, and overall well‑being rather than quick fixes. Small changes can create big results when done with consistency and intention.

https://bit.ly/4b37Eos

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

12/30/2025

Want a fresh way to move your body and build strength? 💪 A laddering workout- where you gradually increase and then decrease reps- challenges your muscles, boosts endurance, and keeps things interesting.

Try it to support movement, stamina, and overall wellness in your routine! https://bit.ly/4qk1PYe

Try this holiday-inspired ladder workout that can be completed in less than 30 minutes.

12/29/2025

Looking to fuel your body stronger and smarter? 🥚💪 Protein‑rich foods help support muscle repair, bone strength, and overall vitality!

Learn which nutrient‑packed options you can add to your meals to boost your daily wellness. https://cle.clinic/49d3Aj0

Not all protein is created equal. Our registered dietitian gives her top picks for healthy high-protein foods that are low in fat, salt and sugar.

12/26/2025

✨ Alignment isn’t just about your spine- it’s about creating balance, wellness, and freedom in your entire life.

By caring for your body from the inside out, you give yourself the tools to move better, feel better, and live better every day. ❇️

12/25/2025

Neck feeling tight or sore? 🧘‍♂️ Gentle yoga moves can help release tension, improve mobility, and support better posture- all of which can help your body feel more balanced and comfortable.

Explore easy stretches you can add to your routine to ease neck discomfort and support your overall movement. https://bit.ly/4p00XGX

Melt away tension.

12/24/2025

🎄✨ Happy Holidays from all of us at the WSCA! ✨🎄

We’re thankful for our amazing members and the chiropractic community for all you do to support health and wellness in Washington. May your holidays be filled with joy, connection, and well-deserved rest! 💛

12/23/2025

Ready to get moving again? 🚶‍♂️🌟 Simple, intentional movement (even for just a few minutes a day) can help your body feel stronger, more flexible, and more resilient as the new year approaches.

Discover practical ways to make movement a gentle, enjoyable part of your daily routine! https://bit.ly/44EgNQt

Periods of inactivity can happen for a variety of reasons: illness, injury, surgical procedure, or simply a lack of exercise. Whatever the reason, many of us end the year having logged less movement and exercise time than we would have liked. The New Year offers a fresh start, but getting active aft...

12/22/2025

Set health goals you can actually keep! 🌿 Small, consistent habits like gentle movement, good sleep, and balanced nutrition support your body’s natural wellness.

Explore the tips in the article below to create lasting, healthy habits this holiday season! https://bit.ly/3YzVqw3

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

12/19/2025

Align your spine and unlock your potential. True wellness starts from the inside out. ✨

When your spine is healthy and properly aligned, your body can function at its best- supporting better movement, improved posture, and overall well-being. Choosing chiropractic care is a step toward a stronger, healthier, more balanced life.

12/18/2025

Count your body among the priorities this holiday season. 🎄 Simple habits like frequent hand‑washing, staying active, eating mindfully, and getting enough rest can protect your immune system, support joint and spinal health, and help you enjoy the celebration to the fullest!

https://cle.clinic/4pwfZF8

Want to keep illnesses off your guest list this holiday season? Follow these tips to stay healthy and enjoy every moment.

12/17/2025

A gentle 10-minute morning flow can open your body, ease tension, and help you move through the day with more balance and clarity. These small daily rituals support your alignment and your overall well-being. ✨

Add this short practice to your routine and start your mornings with ease! https://bit.ly/4pzq1po

Strengthening, stretching, and setting yourself up to have the best day.

12/16/2025

Want to stay strong and resilient as you age? 🦘 Adding impact-based movements to your routine can boost bone density, improve coordination, and support long-term mobility.

Explore the tips in the article below to see how small daily habits can keep you moving well for years to come. https://www.self.com/story/jumping-exercises-for-longevity

And you only need to do it for a few minutes at a time to experience the benefits.