Sudden Valley Yoga

Sudden Valley Yoga We provide healing through practice and empowerment in a small group or individual setting. We offer yoga and meditation classes with an emphasis on self-care.

Located in the Sudden Valley Marketplace. Namasté! NAMASTE! Welcome and thank you for visiting Sudden Valley Yoga! My name is Carole Sondalle, instructor and owner of Sudden Valley Yoga, as well as long term SV resident. My husband and I raised our family while working as nurses at the local hospital. I have been teaching yoga for 35 years, becoming certified in Denver Colorado in the early 80's before relocating to Bellingham and Sudden Valley. My teaching foundation is in Iyengar yoga where I was introduced to valuable body alignment and a great many props. As I sought freedom of expression for myself, I added forms of Vinyasa and Kundalini yoga styles into my ongoing practice. These teachings awakened me to subtle energy flow, and most importantly breath. Woven together, in each class, along with breath work and meditation is the philosophy that we are our own best teacher. "Every movement has a breath, and every breath has a movement." Take the journey-discover your breath!

As we move from the Year of the Snake, we shed the skin, the habits and ways that no longer serve us, or no longer reson...
02/18/2026

As we move from the Year of the Snake, we shed the skin, the habits and ways that no longer serve us, or no longer resonate with who we are becoming. 🐍
From this grounded stability, the momentum increases as we accelerate into the Year of the Fire Horse! 🔥
The beginnings of this forward action gives us an opportunity to come into a higher alignment with our heart, and embrace the clarity of expansion, a remembrance of our souls!☀️
Release and trust the process .😑

02/15/2026
I am home. I have arrived. Today is going to be my peaceful day!❤️🙏☮️
02/15/2026

I am home. I have arrived. Today is going to be my peaceful day!❤️🙏☮️

Starts tomorrow evening with Jessie❤️
02/15/2026

Starts tomorrow evening with Jessie❤️

Friends, Fun,, Fairhaven. Beautiful boardwalk and soup! Thank you Patrice for arranging! Special thanks to Marilyn and D...
02/14/2026

Friends, Fun,, Fairhaven. Beautiful boardwalk and soup! Thank you Patrice for arranging! Special thanks to Marilyn and Diane!❤️

🙏 Thanks Jessie!❤️
02/11/2026

🙏 Thanks Jessie!❤️

We walked together in spirit, now our journey continues for the rest of our lifetime. With every step, with every breath...
02/10/2026

We walked together in spirit, now our journey continues for the rest of our lifetime. With every step, with every breath, choose peace, choose love! ☮️❤️

☮️ PEACE is every step. May we all find our place back home in the present moment. 🙏
02/08/2026

☮️ PEACE is every step.
May we all find our place back home in the present moment. 🙏

I AM in the LightI AM of the LightI AM the Light
02/07/2026

I AM in the Light
I AM of the Light
I AM the Light

Address

1941 Lake Whatcom Boulevard , Suite B4
Bellingham, WA
98229

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Our Story

Instructor Carol Sondalle has lived in Sudden Valley for 28 years and has been teaching yoga here almost as long. Well grounded in her practice and in instruction, she has been teaching for 32 years. She built her yoga foundation in the Iyengar style. For Carol, this established beautiful alignment. However, along her journey, she sought freedom of expression for the individual body on its unique journey. She incorporated Hatha, Vinyasa, and Kundalini Yoga into her own practice and blends these styles with breath in each class. Breath is the link between our body and our mind, every breath has a movement and every movement has a breath. As we adjust our practice to meet our ever-changing needs in the present, we honor and respect the body as we move inward towards our true nature. In this silence, we are our own greatest teacher.