Sudden Valley Yoga

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United States
Bellingham, WA
Sudden Valley Yoga

We provide healing through practice and empowerment in a small group or individual setting. We offer yoga and meditation classes with an emphasis on self-care.

Located in the Sudden Valley Marketplace. Namasté! NAMASTE! Welcome and thank you for visiting Sudden Valley Yoga! My name is Carole Sondalle, instructor and owner of Sudden Valley Yoga, as well as long term SV resident. My husband and I raised our family while working as nurses at the local hospital. I have been teaching yoga for 35 years, becoming certified in Denver Colorado in the early 80's before relocating to Bellingham and Sudden Valley. My teaching foundation is in Iyengar yoga where I was introduced to valuable body alignment and a great many props. As I sought freedom of expression for myself, I added forms of Vinyasa and Kundalini yoga styles into my ongoing practice. These teachings awakened me to subtle energy flow, and most importantly breath. Woven together, in each class, along with breath work and meditation is the philosophy that we are our own best teacher. "Every movement has a breath, and every breath has a movement." Take the journey-discover your breath!

03/21/2026

At 4pm pst take a moment to stop…sit quietly… close your eyes…. place your hand on your heart….and for 5 minutes hold one intention for peace.☮️

5 minutes synchronized with thousands of people around the globe. When human hearts pulse with the same intention, at the same moment, something moves!😑

03/20/2026

🌱🌞🌷HAPPY OSTARA-a celebration of the spring equinox! 🌱🌞🌷
In the shadow of the new moon, the Earth begins to stir from within, a reminder of the delicate balance between light and darkness. 🌒
As the Earth awakens into this season of renewal, fertility and new beginnings, breathe, and tap into your inner wisdom.
In this space, plant the seeds of your intentions and welcome the magic of growth and expansiveness!
We celebrate and embrace these fresh, spring days, our sun becoming stronger and the blossoms of new growth, we humbly walk, hand in hand, with the awakening planet! We are grateful! 🌱🌞🌷

03/17/2026

Hope, faith, love and luck!🍀

03/14/2026

03/04/2026

⭐️From the deepest darkness is birthed the brightest light⭐️

02/18/2026

As we move from the Year of the Snake, we shed the skin, the habits and ways that no longer serve us, or no longer resonate with who we are becoming. 🐍
From this grounded stability, the momentum increases as we accelerate into the Year of the Fire Horse! 🔥
The beginnings of this forward action gives us an opportunity to come into a higher alignment with our heart, and embrace the clarity of expansion, a remembrance of our souls!☀️
Release and trust the process .😑

Address

1941 Lake Whatcom Boulevard , Suite B4
Bellingham, WA
98229

Website

http://suddenvalleyyoga.net/

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Our Story

Instructor Carol Sondalle has lived in Sudden Valley for 28 years and has been teaching yoga here almost as long. Well grounded in her practice and in instruction, she has been teaching for 32 years. She built her yoga foundation in the Iyengar style. For Carol, this established beautiful alignment. However, along her journey, she sought freedom of expression for the individual body on its unique journey. She incorporated Hatha, Vinyasa, and Kundalini Yoga into her own practice and blends these styles with breath in each class. Breath is the link between our body and our mind, every breath has a movement and every movement has a breath. As we adjust our practice to meet our ever-changing needs in the present, we honor and respect the body as we move inward towards our true nature. In this silence, we are our own greatest teacher.