Sudden Valley Yoga

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United States
Bellingham, WA
Sudden Valley Yoga

We provide healing through practice and empowerment in a small group or individual setting. We offer yoga and meditation classes with an emphasis on self-care.

Located in the Sudden Valley Marketplace. Namasté! NAMASTE! Welcome and thank you for visiting Sudden Valley Yoga! My name is Carole Sondalle, instructor and owner of Sudden Valley Yoga, as well as long term SV resident. My husband and I raised our family while working as nurses at the local hospital. I have been teaching yoga for 35 years, becoming certified in Denver Colorado in the early 80's

before relocating to Bellingham and Sudden Valley. My teaching foundation is in Iyengar yoga where I was introduced to valuable body alignment and a great many props. As I sought freedom of expression for myself, I added forms of Vinyasa and Kundalini yoga styles into my ongoing practice. These teachings awakened me to subtle energy flow, and most importantly breath. Woven together, in each class, along with breath work and meditation is the philosophy that we are our own best teacher. "Every movement has a breath, and every breath has a movement." Take the journey-discover your breath!

04/26/2026

04/23/2026

“Pop-up”
YIN and RESTORE
with Jessie❤️
Sunday 4-26 6pm

04/22/2026

🌎❤️ HAPPY EARTH DAY! ❤️🌎
Take a moment to love and nuture our first Mother-Earth!🌎
Give gratitude by blessing her, planting her or acknowledging all the gifts she offers us, for our
enjoyment as well as our survival.❤️
Walk gently and re-establish your personal connection with her sustaining energy!👣

04/19/2026

Bloom where you’re planted, ongoing classes🙏

04/12/2026

Centurian Yoga! Marvin at 100 years young! My aspiration! Love you Dad!❤️
Thanks to all that celebrated this milestone!🙏

04/09/2026

STUDIO CLOSED
April 10-15th 🙏

04/07/2026

This is Pomona Grange Park. A lovely, easy, short (15 minute) walk, off highway 99 right next to the Fishery. 😊

04/06/2026

Beautiful day! 🌞 Where am I?🌲

04/01/2026

🌸🌷🌕 Named after the early blooming spring wildflowers, this “Pink Full Moon” in the balanced and harmonizing sign of Libra, is a sweet celestial cleanse.🌷🌸⚖️
A rebirth, a fresh start with the energy of growth and abundance!🌱💐
She invites us to take a sweeter, more loving approach to ourselves.🪻
To move deeply inward and bring forth our loving radiance and light.🌞
To allow our heart to be open and receive all of life’s gifts.❤️
To breathe and mirror peace.🎴

Address

1941 Lake Whatcom Boulevard , Suite B4
Bellingham, WA
98229

Website

http://suddenvalleyyoga.net/

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Our Story

Instructor Carol Sondalle has lived in Sudden Valley for 28 years and has been teaching yoga here almost as long. Well grounded in her practice and in instruction, she has been teaching for 32 years. She built her yoga foundation in the Iyengar style. For Carol, this established beautiful alignment. However, along her journey, she sought freedom of expression for the individual body on its unique journey. She incorporated Hatha, Vinyasa, and Kundalini Yoga into her own practice and blends these styles with breath in each class. Breath is the link between our body and our mind, every breath has a movement and every movement has a breath. As we adjust our practice to meet our ever-changing needs in the present, we honor and respect the body as we move inward towards our true nature. In this silence, we are our own greatest teacher.