Laura A. James, ND, FABNO

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Bellingham, WA
Laura A. James, ND, FABNO

Oncology-focused naturopathic physician

02/13/2026

This Valentine’s Day, let’s celebrate the power of love in all its forms - romantic, platonic, and the kind that truly lifts us up when we need it most! 💝

While navigating breast cancer, understanding your love language can help you communicate your needs with those who want to support you. Whether it’s acts of service, words of affirmation, or one of the other 5 love languages, knowing what you need makes it easier for your loved ones to show up in the best way.

I encourage you to take a moment to reflect on how you want to be loved and supported. What love language resonates with you most?

• Acts of Service
• Words of Affirmation
• Quality Time
• Physical Touch
• Receiving Gifts

Share yours in the comments! 💕⬇️

02/07/2026

I don’t see my role as telling women what to do.

I see it as helping them understand their options - and supporting them as they decide what’s right for them.

Inquiry matters. When women are encouraged to ask questions, to slow down, to really understand the why behind a recommendation, the entire experience of care changes.

Education is essential.
But education without support can feel overwhelming.

For me, good medicine has always lived in the space between information and relationship - being a guide, a resource, a steady presence as women move through complex decisions.

“You want to be a guide on the side, not the sage on the stage.”

That philosophy has shaped my work for more than 30 years, and it continues to guide how I show up for women every single day. 🩷

01/30/2026

The products I wanted for my patients didn’t exist... so I made them!

🌿 Terrain Defense was designed specifically for women who’ve been through treatment or are at higher risk. It brings together compounds we often look to for terrain support - all in one capsule!
🔥 Flash Relief exists because so many women can’t use hormonal options for hot flashes - and the alternatives just weren’t working. This is the non-hormonal formula I wanted for my patients, built around compounds I’ve trusted for years.

If you’re curious whether these supplements are right for you, you can explore both formulas at the link in my bio!

01/25/2026

There was a point in time when conversations about nutrition, lifestyle, and prevention were dismissed as “alternative.”

Now? They’re finally showing up in mainstream medicine!

This shift has been been decades in the making, and it matters more than ever for women navigating breast cancer, survivorship, and long-term health. It’s about recognizing that what we as Naturopaths do every day matters, and that patients deserve personalized care that honors every part of who they are. 🩷

🎧 The rest of this episode unpacks why this moment in medicine feels so different (and why that’s something to feel hopeful about!). Listen to the full conversation wherever you get your podcasts!

01/16/2026

If you’re worried about nausea before starting chemo — or you’re already in it and struggling — here are a few natural remedies that could help ease your discomfort. ⬇️

• Ginger
• Diluted pineapple juice
• Acupressure or relief bands
• Acupuncture
• Aromatherapy inhalers designed for nausea
• And for severe symptoms, cannabis-based options (always a personalized conversation)

Not every remedy works for every body... and that’s exactly why personalized care matters!

Save this post for yourself or send it to a friend who’s starting treatment. 🩷

01/09/2026

Cancer treatment can feel like an unwanted full-time job — one you never applied for and can’t clock out of.

And when you’re also working, parenting, caregiving, or holding everything else together… it can feel like too much.

One of the most important things I tell patients early on is that we don’t have to solve everything today.

You’re allowed to focus on what’s right in front of you — the next few weeks, the next steps — and leave the rest for when your body and mind have more space to carry it.

If you’re in the thick of it right now, this is your reminder:
It’s okay to take it one step at a time. 🩷

01/05/2026

As a Naturopathic Breast Oncologist, one of the key ways I help women thrive is by addressing their Biochemical Terrain - the environment where cancer cells grow. 💕

Conventional treatments focus on killing cancer cells (and they’re often necessary!), but what about your body’s internal environment? This is where we can make meaningful changes!

➡️ Swipe to discover a few ways to target that Biochemical Terrain! And if you want a simpler solution, Terrain Defense combines all these powerful compounds in one easy capsule, so you can focus on feeling better without being overwhelmed by supplements. 🔗 Head to the link in my bio to snag a bottle today!

12/26/2025

One minute it’s, “something showed up on my mammogram…”

The next it’s, “you have breast cancer, and your surgery is next week.”

The speed is shocking. And for so many women, they feel like they have no time to catch their breath.

This is why education matters SO MUCH in those early days. When women are given clear options, they can slow the process down just enough to make informed decisions - decisions that align with their bodies, their values, and their lives.

If you’re in this space right now (or supporting someone who is) please know:
You’re allowed to slow it down. You’re allowed to ask questions. And you deserve to feel informed and supported every step of the way. 🩷

Listen to my full episode of Not Your Mother’s Menopause with wherever you get your podcasts! 🎙️🎉

12/19/2025

Let’s take the pressure off food for a moment...

You don’t need a rigid plan or perfect eating to support your body.
You just need enough protein, healthy fats, and lots of vegetables - while still giving yourself grace to enjoy your life! 🥂

Food is meant to nourish you, not become another thing you have to get “right.” 🩷

12/15/2025

One of the most important things you can do early on in your journey with breast cancer? ⬇️

Figure out your love language and share it with the people who want to show up for you!

Because if you thrive on acts of service, but everyone’s offering hugs or gifts… it’s easy to feel unseen, even when people are trying their best.

Clear communication helps your support team show up in the ways that help you feel truly cared for. It sets a healthier, smoother tone for the entire path ahead. 🩷

12/05/2025

Breast cancer has a way of shining light on everything women carry - the pressure, the caregiving, the relationship strain, the workplace stress… all the invisible weight we’re expected to push through every day.

And in the middle of all of that, you’re expected to make life-changing medical decisions, advocate for yourself, and navigate grief that no one warned you about.

This is why whole-person care matters.
Why we have to talk about the hard things.
Why resilience is more than just a treatment plan or supplement list.

You deserve personalized, compassionate care that honors both the practical AND emotional parts of this journey. 🩷

Address

1313 E Maple Street, Suite 102
Bellingham, WA
98225

Website

http://Www.laurajamesnd.com/

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