What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 5pm

Lab Athletics

- Personal Training / Strength and Conditioning
- Injury Prevention
- Nutrition Coaching

Our Mission - To Empower people to take back control of their health, happiness, and fitness for life! By providing the knowledge, resources, skills, accountability, and community necessary for them to create a sustainable healthy lifestyle they love! Our Programs And Training Focus On :

- Rehabilitation
- Injury Prevention
- Nutrition / Personalized Programs
- Health Supplements
- Chronic Disease Prevention
- Substance Abuse / Addiction Consulting
- Weight Loss
- Personalized Fitness Training

The most knowledgeable and fittest trainers in the industry... We wear our knowledge and experience to work everyday and you can be the judge.

11/04/2025

Jake Brog owner of Lab Athletics here with an exciting opportunity.

I am looking for 5-10 young athletes between the ages of 11-16 years old who are looking to unlock their full potential.

Ever since becoming a Dad I have been wanting to start a training program for young athletes.

I believe working out teaches all of us the skills, lessons, and mindset needed to win at life.

Yes I want this program to help your son or daughter get in better shape, see massive improvements on the field or on the court if they are involved in team sports... But more importantly I want this athlete development program to help your kids win at life!

I want to help them build unshakeable confidence in themselves and their abilities.

I want to help them realize that real change takes hard work, consistency, and requires sacrifice.

I want to help build their mental toughness so they look forward to the challenges life throws at them instead of running away from them.

I want this program to be more than just youth performance I want it to be about LIFE PERFORMANCE!

If this gets you fired up lets talk :)

Send us a message on the gram or give us a call / text at 360-224-2197.

Our first 6-8 week Youth Performance Program will be starting Dec 1st!

go

10/21/2025

Hey Lab Family,

We are just 1 week away from our very special event!

We invite you to join us at Lake Padden this Saturday at 1030am to Run For Roxy!!! (Walking / biking is totally cool to!)

You can register for this event or donate to Roxy and her family at the link in our bio!

As we count down to Run for Roxy on October 25th, we’re reminded of why this event matters so much.

Roxy has faced more in seven years than most of us face in a lifetime — and through it all, she’s shown unshakable courage and a radiant smile that inspires everyone around her.

This event isn’t just a run.
It’s a way to show Roxy and her family that their community stands behind them — with love, strength, and support.

Whether you run, walk, or simply show up to cheer, your presence means everything.

💖 100% of registration fees go directly to Roxy’s family.
👟 Register now (link in bio!) and take that first step for Roxy.

Let’s fill Lake Padden with love! Hope to see you there🥳💯💪.

— The Lab Athletics Team

09/22/2025

We had a bunch of people from the gym participate in the Bellingham bay running events over the weekend!

I hit my 3rd Bham bay marathon, some of our members did the relay, and some people did the half marathon!

Congrats to all runners who were out there getting after it this Sunday! And thank you for another great year!

09/19/2025

Heavy Carries today!

Did you know one of the most accurate measurements for longevity is grip strength?

What to shoot for…. Being able to carry your body weight for 150 feet!

That might seem crazy but it’s a great indicator of where you are at on the health spectrum.

Happy flex Friday everybody! 💪💪💪💪

09/11/2025

Max squat day!

Everyone had a blast, hit some big numbers, and kept form tight! Let’s go!

07/22/2025

Free Hip workshop this Saturday 7/26 after the 9am class!

Dr. Pete from Cascade Physio will be giving a free hip workshop Saturday. If you have any pain or tightness - or want to learn more about optimizing your movement, please plan to come!

I have been working with Pete for the last few months and can’t recommend him enough🔥💪

Address

4206 Meridian Street
Bellingham, WA
98226

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 5pm

Website

http://labathletics.com/

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Our Story

Founded in 2014 By Jake Brog, Lab Athletics is Bellingham's premier training facility for people who are serious about transforming their bodies, taking their fitness to the next level, and changing their lifestyle for good!

No Crowds. No Distractions. Just Results.