What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 5pm

Lab Athletics

- Personal Training / Strength and Conditioning
- Injury Prevention
- Nutrition Coaching

Our Mission - To Empower people to take back control of their health, happiness, and fitness for life! By providing the knowledge, resources, skills, accountability, and community necessary for them to create a sustainable healthy lifestyle they love! Our Programs And Training Focus On :

- Rehabilitation
- Injury Prevention
- Nutrition / Personalized Programs
- Health Supplements
- Chronic Disease Prevention
- Substance Abuse / Addiction Consulting
- Weight Loss
- Personalized Fitness Training

The most knowledgeable and fittest trainers in the industry... We wear our knowledge and experience to work everyday and you can be the judge.

03/12/2026

Gotta give a massive shoutout!

Cindy is one of the strongest lb for lb females I have had the opportunity to train and has come so far the last few years when it comes to strength, endurance, and pushing her body and mind to new limits!

Cindy is very quiet and humble but anyone that has trained with her is like wtf this lady is a beast 😂😂😂.

Cindy is currently 35 weeks pregnant and she has not let this pregnancy slow her down at all! Still training 4-5 days a week, still crushing big weights, still smiling and having fun every day.

So if you are feeling lazy today just know Cindy kicked your ass and did it 35 weeks pregnant.🤷

Go get after it and Mad respect Cindy! ❤️🐺💪💯

02/05/2026

Dr. Pete from Cascade Physio will be here on Tues Feb 10th at 10am (following the 9am class) to give a free shoulder workshop. If you have any should pain or tightness this would be a great opportunity to learn some new ways to help yourself!

If you came to Pete’s hip mobility and tightness clinic you know how awesome it was!

12/20/2025

🚨New Year New Level Program Details🚨
(For current members)

*Challenge Starts Monday January 5th*

Challenge orientations with me will take place on Saturday December 27th or Saturday January 3rd.

We will be going over and filling out all the new resources listed below at orientation.

⭐️What’s included⭐️
-Current Baselines / Challenge Goal Setting / Challenge Before Pics

🔥New Year New Level Habit Tracking Booklet
🔥Daily Habit Tracking Sheet You will be turning in

🔥New amazing meal plans and recipe books! 1600 calories, 2,000 calories, 2500 calorie versions

🔥New Protein Smoothie guide 10 amazing smoothies with macros! Range from 300-450 cals

🔥New High Protein low cal dessert recipe book with macros! (20+ g of protein and 250-350 cals per recipe)

🔥New supplement guide + guidance according to your goals + 30% off.

🔥New Low Calorie Sauce guide with macros! (20+ sauces you can find at all local grocery stores and add to your meals guilt free)

🔥Access to Saturday morning 730am gauntlet workouts with me😈

🔥unlimited training for these 6 weeks

🔥After Party / Celebration after we take sh*% to the Next Level!

12 spots left signup link in the comments!

11/04/2025

Jake Brog owner of Lab Athletics here with an exciting opportunity.

I am looking for 5-10 young athletes between the ages of 11-16 years old who are looking to unlock their full potential.

Ever since becoming a Dad I have been wanting to start a training program for young athletes.

I believe working out teaches all of us the skills, lessons, and mindset needed to win at life.

Yes I want this program to help your son or daughter get in better shape, see massive improvements on the field or on the court if they are involved in team sports... But more importantly I want this athlete development program to help your kids win at life!

I want to help them build unshakeable confidence in themselves and their abilities.

I want to help them realize that real change takes hard work, consistency, and requires sacrifice.

I want to help build their mental toughness so they look forward to the challenges life throws at them instead of running away from them.

I want this program to be more than just youth performance I want it to be about LIFE PERFORMANCE!

If this gets you fired up lets talk :)

Send us a message on the gram or give us a call / text at 360-224-2197.

Our first 6-8 week Youth Performance Program will be starting Dec 1st!

go

10/27/2025

Thank You! Together We Raised Over $4500 For Roxy!

Hey Lab Family,

We just want to say THANK YOU SO MUCH from the bottom of our hearts. Saturday was an awesome day in so many ways!

We had an absolute blast putting on this fundraiser for Roxy and her family and hope you did to! It was so cool seeing so many people show their support for Roxy who has been through more in the last few years than many of us will ever have to endure. Your support means the world to us and it was so cool seeing how Roxy has made an impact in so many of our lives.

She truly is one special little lady and the world needs more Roxy in it!!! To those of you who came out and have never been to our gym It was a pleasure to meet and get to know you, and to those of you who we haven’t seen in a while it was amazing to reconnect!

Thank you so much for your generosity and spending your Saturday with us. Because of you we were able to make a difference!!!

— The Lab Athletics Team

🎀

10/21/2025

Hey Lab Family,

We are just 1 week away from our very special event!

We invite you to join us at Lake Padden this Saturday at 1030am to Run For Roxy!!! (Walking / biking is totally cool to!)

You can register for this event or donate to Roxy and her family at the link in our bio!

As we count down to Run for Roxy on October 25th, we’re reminded of why this event matters so much.

Roxy has faced more in seven years than most of us face in a lifetime — and through it all, she’s shown unshakable courage and a radiant smile that inspires everyone around her.

This event isn’t just a run.
It’s a way to show Roxy and her family that their community stands behind them — with love, strength, and support.

Whether you run, walk, or simply show up to cheer, your presence means everything.

💖 100% of registration fees go directly to Roxy’s family.
👟 Register now (link in bio!) and take that first step for Roxy.

Let’s fill Lake Padden with love! Hope to see you there🥳💯💪.

— The Lab Athletics Team

09/22/2025

We had a bunch of people from the gym participate in the Bellingham bay running events over the weekend!

I hit my 3rd Bham bay marathon, some of our members did the relay, and some people did the half marathon!

Congrats to all runners who were out there getting after it this Sunday! And thank you for another great year!

09/19/2025

Heavy Carries today!

Did you know one of the most accurate measurements for longevity is grip strength?

What to shoot for…. Being able to carry your body weight for 150 feet!

That might seem crazy but it’s a great indicator of where you are at on the health spectrum.

Happy flex Friday everybody! 💪💪💪💪

09/11/2025

Max squat day!

Everyone had a blast, hit some big numbers, and kept form tight! Let’s go!

07/22/2025

Free Hip workshop this Saturday 7/26 after the 9am class!

Dr. Pete from Cascade Physio will be giving a free hip workshop Saturday. If you have any pain or tightness - or want to learn more about optimizing your movement, please plan to come!

I have been working with Pete for the last few months and can’t recommend him enough🔥💪

Address

4206 Meridian Street
Bellingham, WA
98226

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 5pm

Website

http://labathletics.com/

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Our Story

Founded in 2014 By Jake Brog, Lab Athletics is Bellingham's premier training facility for people who are serious about transforming their bodies, taking their fitness to the next level, and changing their lifestyle for good!

No Crowds. No Distractions. Just Results.