11/14/2025
As we move through this season of gratitude, here’s a simple practice that can brighten any day: during lunch or dinner, invite everyone at the table to share one thing they’re grateful for. It’s amazing how even small moments of thankfulness can bring us closer together. 💛✨
MCOA also shared this calming early-morning beach meditation from the MCOA Conference, beautifully guided by Josie. It’s a gentle reminder to slow down, breathe, and appreciate the world around us. 🌅🧘♀️💫
💛 In a season of thanks, one small practice: at lunch or dinner, ask each person to name one thing they’re grateful for today.
What are you grateful for? Share in the comments 👇
We ❤️ our MCOA Network and are grateful for your enduring support of older adults to age independently and with dignity.
📸 Josie Dutil, Bellingham COA Director (Fall Conference 2025)