Evoke Change Rolf Method of Structural Integration and Massage

Evoke Change Rolf Method of Structural Integration and Massage John Furda is a Rolf Practitioner in Bellingham, WA. He is dedicated to the teachings of Ida P Rolf, creator of Structural Integration or Rolfing©.

What is Structural Integration or Rolfing? Structural Integration is a scientifically validated body therapy. Unlike massage, Structural Integration focuses not on the muscles but on their protective layer, called fascia (also known as connective tissue). Muscles are contracting tissues that give the body and organs physical movement. The fascia surrounds the muscles, bones and organs in the body. The fascia gives muscles their shape and the body its structure. Structural Integration aligns and balances the body by lengthening and repositioning the fascia. As fascia is lengthened it allows the muscles to move more efficiently. The practitioner will apply pressure to the body, working the entire fascial system in a systematic way. When restricted fascia is released and lengthened the body can return to its structurally optimal position. The continuing pull of gravity, the stress of daily activities and physical injuries can pull the body out of alignment. The fascia gradually shortens, tightens and adjusts to accommodate the misalignment. When the body is out of alignment it creates inefficiency and imbalance resulting in stiffness, discomfort and loss of energy. When a body is aligned and balanced it moves with greater ease. It requires less energy to function. Good posture is effortless and breathing is easier. The body becomes more flexible, more coordinated and athletic performance improves.

11/13/2025

Even bodyworkers need bodywork. 🌀
Structural Integration isn’t just for clients — it helps us unwind the patterns we carry from years of giving. Reconnect to your own alignment, breath, and flow so you can show up clearer in your practice and your life.

👉 Experience the difference at EvokeChange.org

11/08/2025

If you’re active , hiking, lifting, dancing, surfing, or just moving your body hard, regular realignment keeps you performing at your best. 💪

If your hips, shoulders, or back have been feeling off, Structural Integration (SI) helps release tension, restore balance, and keep your body moving smoothly. Most active clients come in once a month to stay aligned and pain free. 🌀

Don’t wait until you’re hurting, maintain your structure before it breaks down. Send me a DM today to book a session.

11/05/2025

Most people wait until they’re in pain to try Structural Integration, but it’s not just for pain relief.
It’s for better movement, faster recovery, and full-body alignment so you perform at your best, move with strength, balance, and effortless flow.

Your body doesn’t need to hurt to evolve. 🌿
👉 Learn more at evokechange.org

10/31/2025

3 reasons why someone should consider Structural Integration

1. Structural Integration realigns the body’s fascia (connective tissue), reducing chronic pain caused by poor posture, injuries, or repetitive strain. Unlike a quick massage fix, it addresses the root cause, helping people stand taller and move with ease.
2. Enhanced Mobility & Energy Flow by freeing restrictions in the body’s structure, sessions improve flexibility, balance, and overall movement efficiency. Many clients report feeling lighter, more energized, and more connected to their bodies after completing a series.
3. Stress Reduction & Mind-Body Connection. Structural Integration doesn’t just reshape the body—it also calms the nervous system. As tension is released, clients often notice less stress, improved breathing, and a deeper sense of grounding and well-being.

You can reach John at:
Website: evokechange.org
Phone: 360-977-8015

10/27/2025

4 reasons to try Structural Integration (SI), ��

1. Enhances Athletic Performance – Improves strength, flexibility, and coordination. ��

2. Optimizes Body Function – Promotes better posture, movement efficiency, and balance. ��

3. Supports Overall Health – Reduces tension, boosts circulation, and encourages wellness. ��

4. Prevents Future Pain – Keeps your body aligned and resilient, even if you’re currently pain-free. ��

You can reach John at: ��

Website: evokechange.org ��

Phone: 360-977-8015 ��

10/27/2025

4 reasons to try Structural Integration (SI),
1. Enhances Athletic Performance – Improves strength, flexibility, and coordination.
2. Optimizes Body Function – Promotes better posture, movement efficiency, and balance.
3. Supports Overall Health – Reduces tension, boosts circulation, and encourages wellness.
4. Prevents Future Pain – Keeps your body aligned and resilient, even if you’re currently pain-free.

You can reach John at:
Website: evokechange.org
Phone: 360-977-8015

10/23/2025

Did you know Structural Integration (SI) isn’t just for people in pain? 🌿✨ SI helps improve posture, enhance athletic performance, and optimize overall body function — keeping you feeling strong, aligned, and energized every day. 💪🌀

Whether you’re an athlete looking to boost performance, someone who wants to move better, or just curious about feeling lighter and more balanced, SI can help you unlock your body’s full potential.

Curious? Book a session today and experience how alignment and movement can transform the way you feel! 🌟

Learn more: evokechange.org

10/21/2025

Think SI is just for pain? Think again! 💪✨ At Evoke Change, we use Structural Integration to help you move better, feel better, and perform better—whether you’re an athlete or just want to feel your best. 🏃‍♀️💥 Unlock your body’s potential today! Learn more at evokechange.org





10/16/2025

Your body holds your story — every ache, every posture, every step.
At Evoke Change, we help you realign, release, and remember how good it feels to live in your body. 💆‍♀️

🌿 Structural Integration | Mindful Movement | Lasting Change
👉 Learn more at evokechange.org

10/13/2025

"Been dealing with neck and back pain for a while, and Structural Integration has honestly helped so much. I feel lighter, more open, and way more connected to my body again. Doing my last season from the 10 series tomorrow and I’ve never felt better! 🌿"

10/08/2025

What makes Structural Integration unique?

It’s a holistic approach

Integrative moment

Assessment guided

Firm, direct touch

No oil or lotion

“It’s time to feel lighter, stronger, freer. Transform your body + mind.

You can reach John at:
Website: evokechange.org
Phone: 360-977-8015

10/01/2025

Who is Structural Integration for?
✨ Anyone with chronic pain or tension
✨ Athletes wanting better performance
✨ People seeking better posture & movement
✨ Those ready to feel
lighter and more aligned

Move better. Feel freer. Book a session today.

You can reach John at:
Website: evokechange.org
Phone: 360-977-8015

Address

1155 N State St Suite 321
Bellingham, WA
98225

Opening Hours

Monday 9:30am - 8pm
Tuesday 5pm - 8pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 8pm
Friday 9:30am - 1pm
Saturday 9:30am - 9pm
Sunday 9:30am - 4pm

Telephone

+13609778015

Website

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