Baker To Bay PhysioYoga Therapy

10/17/2025

Ever feel like you need to be doing more for your shoulders? You might be surprised—less can actually be more. 💫

I often tell my clients it’s not about how much you do, but what you do consistently that matters most. Consistency is what adds up to real change over time.

What’s one thing you’re doing—or could start doing—to support your shoulder health? I’ll go first! (See the comments 🌺)

09/10/2025

It's finally here… my brand new program called Simply Strong: The Shoulder Method!

If you're a woman dealing with shoulder pain, weakness, tightness, or discomfort that's keeping you from the activities you love, this is your chance.

I'm working with 5 women in this beta test, and there are only a few days left to secure your spot.

Simply Strong: The Shoulder Method is specifically designed to help you get back the activities you love like playing with your kids or going to your favorite yoga class without needing to think about your shoulder.

You'll get access at the special beta test rate, but only until Sunday, September 14th. .

If you've been waiting to take action on your shoulder issues, now is the time.

Schedule your Shoulder Discomfort Strategy Call to learn more by clicking the link below in the comments section!

08/24/2025

Big Announcement!

After working with countless women struggling with shoulder pain and weakness, I'm excited to share something that changes everything.

Most people think shoulder pain is caused by overuse or aging.

While sometimes this can be true, it definitely is not always the case.

The real reason why nothing you've tried has worked is because core weakness, poor posture and/or underlying systemic inflammation can be contributing to your shoulder issues and once you understand this, everything makes sense.

I'm hosting a FREE live workshop on Sunday, August 31st to reveal exactly what you're really dealing with and why physical therapy, steroid injections, and chiropractic care alone haven't worked long-term.

This isn't about giving you more exercises to follow. This is about finally understanding what's been keeping you stuck and unable to play with your kids or attend your favorite yoga class without shoulder discomfort.

Comment REAL REASON below if you want the link to register.

07/29/2025

Tonight’s the night and there’s still time to join!

Contact Kara’s Beauty Barn to register.

07/12/2025

Mark your calendars for July 29th and join me and Kelli Nickisch for a relaxing and informative evening learning about The Menopause Reset: 5 Pillars to Thrive, Not Just Survive.
We hope you can join us at Kara's Beauty Barn for this 2 hour workshop!

Upcoming Classes & Events Crystals + Chakras: A Sound Healing Experience Tuesday, July 22nd, 2025, 6-8pmJoin Magic Moon Medicine in collaboration with Kara's Beauty Barn for Crystals and Chakras.$50 MORE INFORMATION This healing event is meant to bring the body's seven main chakras- from crown to ro...