02/10/2026
Plantar fasciitis occurs when the ligament supporting the arch of the foot becomes irritated or overstressed. Targeted strengthening exercises help support the arch, reduce strain on the plantar fascia, and improve foot stability. Exercises such as towel curls, marble pickups, and calf raises strengthen the intrinsic foot and lower leg muscles. Consistent strengthening can improve shock absorption during walking and standing. When combined with proper footwear and professional guidance, these exercises can significantly reduce pain and prevent recurrence.
https://cherrywoodfootcare.com/services/conditions-we-treat/plantar-fasciitis/