12/04/2025
Cold weather can cause muscles and joints to tighten, leading to increased stiffness and discomfort in the back. Reduced blood flow during colder temperatures can make existing pain feel more intense and limit flexibility. Many people also move less or adopt poor posture in the cold, which can further strain the spine. Staying active, stretching regularly, and keeping warm are effective ways to reduce tension and protect your back health. Home Advantage Rehabilitation Solutions brings expert therapy directly to your home, helping you stay comfortable, mobile, and pain-free all winter long.
https://homeadvantagerehab.com/areas-we-service/