Home Advantage Rehabilitation Solutions

Home Advantage Rehabilitation Solutions Home Advantage Rehabilitation Solutions (HARS) was founded in 2008 by Kevin Mangan, PT, DPT and Mich

Cold weather can cause muscles and joints to tighten, leading to increased stiffness and discomfort in the back. Reduced...
12/04/2025

Cold weather can cause muscles and joints to tighten, leading to increased stiffness and discomfort in the back. Reduced blood flow during colder temperatures can make existing pain feel more intense and limit flexibility. Many people also move less or adopt poor posture in the cold, which can further strain the spine. Staying active, stretching regularly, and keeping warm are effective ways to reduce tension and protect your back health. Home Advantage Rehabilitation Solutions brings expert therapy directly to your home, helping you stay comfortable, mobile, and pain-free all winter long.

https://homeadvantagerehab.com/areas-we-service/

Do you ever feel a sharp, burning pain running from your lower back down your leg? You might be experiencing sciatica — ...
12/02/2025

Do you ever feel a sharp, burning pain running from your lower back down your leg? You might be experiencing sciatica — a common condition caused by irritation or compression of the sciatic nerve.

Common Symptoms:
* 🔹 Lower back pain
* 🔹 Shooting pain down the leg
* 🔹 Tingling or numbness in the leg or foot
* 🔹 Weakness when moving the leg or foot

While sciatica can be painful, the good news is that effective, non-surgical treatments can help relieve your discomfort and restore mobility!

What Can Help:
* ✅ Gentle stretching & targeted exercises
* ✅ Posture correction and body mechanics training
* ✅ Manual therapy and mobility work
* ✅ At-home rehabilitation guidance

Our licensed therapists specialize in personalized care plans designed to address the root cause of your pain and get you moving comfortably again — right in the comfort of your home.
https://homeadvantagerehab.com/contact-us/

This Thanksgiving, we’re grateful for our patients and the opportunity to help you stay healthy, strong, and active. Whe...
11/27/2025

This Thanksgiving, we’re grateful for our patients and the opportunity to help you stay healthy, strong, and active. Whether you’re traveling, cooking, or spending time with family, remember to take care of your body and joints. From our team to yours, have a safe and happy holiday!

http://homeadvantagerehab.com/physical-therapy/

Shoulder pain often worsens when temperatures drop, but it shouldn’t slow you down. Gentle stretching, strengthening exe...
11/24/2025

Shoulder pain often worsens when temperatures drop, but it shouldn’t slow you down. Gentle stretching, strengthening exercises, and proper support can keep your shoulders healthy and pain-free. If pain persists, our team can help you find a personalized solution right in the comfort of your home. Don’t wait—take care of your shoulders!

http://homeadvantagerehab.com/physical-therapy/

Long days on your feet or frequent travel can take a toll on your knees and hips. Simple exercises, proper posture, and ...
11/20/2025

Long days on your feet or frequent travel can take a toll on your knees and hips. Simple exercises, proper posture, and supportive gear can help prevent strain before it starts. Our experts at Home Advantage Rehab Solutions can guide you on how to stay strong and mobile on the go. Protect your joints—your future self will thank you!

http://homeadvantagerehab.com/physical-therapy/

Winter is coming—but that doesn’t mean you have to slow down. With the right preparation, safe exercises, and supportive...
11/17/2025

Winter is coming—but that doesn’t mean you have to slow down. With the right preparation, safe exercises, and supportive routines, you can stay active and healthy all season. Our therapists can show you how to protect your joints, improve balance, and prevent injuries. Make this winter your most active and safe one yet!

http://homeadvantagerehab.com/physical-therapy/

❄️ Ever notice your joints feel stiff when it’s cold outside? There’s a reason for that. When temperatures drop, the bar...
11/14/2025

❄️ Ever notice your joints feel stiff when it’s cold outside? There’s a reason for that. When temperatures drop, the barometric pressure in the atmosphere often changes — this can cause tissues around your joints to expand slightly, creating a feeling of tightness or discomfort. Cold weather also reduces blood flow, which can make muscles and joints less flexible and more prone to stiffness or pain.

At-home therapy can help counter these effects:
-Gentle movement keeps circulation strong and joints lubricated
-Heat therapy helps relax tight muscles and improve flexibility
-Guided exercise routines maintain strength and mobility even when it’s chilly

Cold weather may affect your joints, but it doesn’t have to slow you down. Your mobility matters — every season!

http://homeadvantagerehab.com/physical-therapy/

Holiday travel can leave your muscles stiff and sore, but recovery starts at home. Simple stretches, proper hydration, a...
11/07/2025

Holiday travel can leave your muscles stiff and sore, but recovery starts at home. Simple stretches, proper hydration, and mindful movement can make all the difference. Our therapists can guide you with personalized at-home recovery tips to feel refreshed faster. Travel, celebrate, and recover with ease!

http://homeadvantagerehab.com/physical-therapy/

Cold weather can make joints feel stiff and sore, but you don’t have to just endure it. Gentle stretches and light movem...
11/04/2025

Cold weather can make joints feel stiff and sore, but you don’t have to just endure it. Gentle stretches and light movement at home can keep you feeling mobile and comfortable. Let us help you create a home routine that protects your joints and keeps you moving. Stay active, stay warm, and enjoy the season pain-free!

http://homeadvantagerehab.com/physical-therapy/

At-home physical therapy is an excellent choice following surgery such as a knee replacement. It offers personalized exe...
10/28/2025

At-home physical therapy is an excellent choice following surgery such as a knee replacement. It offers personalized exercise programs designed to enhance mobility, reduce pain, and restore strength—all in the comfort of your own home. Regular sessions not only promote faster recovery and better outcomes but also eliminate the hassle of travel, making your healing process safer and more convenient.

https://homeadvantagerehab.com/physical-therapy/

At Home Advantage Rehabilitation, we provide a comprehensive range of services—including physical therapy, speech therap...
10/21/2025

At Home Advantage Rehabilitation, we provide a comprehensive range of services—including physical therapy, speech therapy, and occupational therapy—designed to help you overcome challenges and recover with confidence. Our experienced team has supported countless clients on their journey to renewed strength and independence. We tailor every treatment plan to meet your unique needs and goals. Learn more today!

https://homeadvantagerehab.com/

Address

2721 Lee Place
Bellmore, NY
11710

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 8am - 9pm

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