Oshode Health & Fitness

05/26/2025

Why Desk Jobs Cause Chronic Pain (Series 2 of 24)
🎯 “Your desk might be the reason your back and shoulders hurt.”
🧠 “Sitting shortens your hip flexors and locks your upper body in tension. Let’s fix that.”
💪 Challenge: Toe Yoga (big toe/little toe isolation #📢 “Like and follow if your job has you sitting more than 6 hours a day.”

05/23/2025

What Is Myofascial Release (MFR)? (Video 1 of 24)
🎯 “Ever feel stiff for no reason—even if you didn’t work out?”
🧠 “That’s your fascia—your body’s connective tissue—tightening up. MFR breaks up that tension
💪 Challenge: Seated Shoulder Blade Squeeze (10 reps)
📢 “Follow this series to learn how fascia affects your performance—and tag your HR leader to book a workshop!”

Tag a friend, co-worker, or HR rep who needs this in their life!

05/18/2025

Desk job discomfort is real—but so is the solution.
I’m excited to launch my 24-video Corporate Wellness Series featuring quick, desk-friendly myofascial release techniques to help your body feel better—even in business attire!

Stiff neck? Tight shoulders? Low energy?
Stay tuned—each video is under 90 seconds and perfect for busy professionals.

Tag a friend, co-worker, or HR rep who needs this in their life!

01/20/2021

2884A Merrick Road
Bellmore, NY 11710

12/30/2020

12/08/2020

12/01/2020

2021 off the right way. Don’t wait till January

No cost
No travel
No equipment

Desire is all you need

06/10/2019

31 Day July Ab Challenge!!!
Sign up using Eventbrite and prepare to watch the weight melt off!!!

Oshode Health & Fitness 2019 July Abs Challenge (Starts July 1st, Ends August 1st) 1. Participants must provide a signed media release form (One will be provided if not already done so) 2. Participants must take a minimum of 6 photos (to be used in the future) of themselves. It is recommended that p...

05/20/2018

Bootcamp Classes
$30 per class
5 week Package (10 Classes) $250
Register with a friend $200

Also Offering Private small group classes

You don’t want to miss these classes!!
Register now for exclusive pricing 🔥

07/08/2017

Starts July 11th, Be sure to register now for discounted pricing!

06/20/2017

Bootcamp
July 11th - August 10
(Every Tuesday & Thursday)
5:30am - 6:30am

REGISTER NOW FOR DISCOUNTED PRICES!!!

05/03/2017

Join in on the amazing fun with exercise in the upcoming Fit Camp 💪🏽🏋🏾💪🏽